Workout of the Day
« June 18, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Theresa Hamacher | 40 | GER | 3,417 | 2:11.6 | ||
| 750 | Miles Landry | 43 | USA | 3,417 | 2:11.6 | ||
| 753 | Barbara Ollivier | 60 | Spokane, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,415 | 2:11.7 |
| 754 | Thierry Caparros | 64 | FRA | 3,414 | 2:11.8 | ||
| 755 | Maximilian Kettelhack | 29 | GER | 3,413 | 2:11.8 | ||
| 755 | Jan Polok | 33 | CZE | 3,413 | 2:11.8 | ||
| 757 | L A | 55 | DEN | 3,412 | 2:11.8 | ||
| 758 | John Benitez | 74 | Denver, CO | USA | 3,411 | 2:11.9 | |
| 759 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,409 | 2:12.0 |
| 760 | jay zhu | 38 | CHN | 3,408 | 2:12.0 | ||
| 761 | Andrew Harris | 64 | Botany, NSW | AUS | 3,407 | 2:12.0 | |
| 762 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,405 | 2:12.1 |
| 763 | Kurt Bannister | 49 | ON | CAN | 3,404 | 2:12.1 | |
| 764 | Martin Midtgaard | 39 | Aalborg | DEN | 3,403 | 2:12.2 | |
| 764 | Stephan Beddoe | 64 | St Helier | GBR | 3,403 | 2:12.2 | |
| 764 | John Weil | 74 | New Orleans, LA | USA | 3,403 | 2:12.2 | |
| 767 | Nina Paninnguaq Skydsbjerg | 39 | GRL | 3,401 | 2:12.3 | ||
| 768 | Jim Van Natta | 75 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,400 | 2:12.3 |
| 769 | B C | 43 | USA | 3,398 | 2:12.4 | ||
| 770 | Vicky Raynard | 51 | GBR | 3,397 | 2:12.4 | ||
| 771 | sam peckham | 43 | USA | 3,396 | 2:12.5 | ||
| 772 | Mark Linge | 56 | GBR | 3,395 | 2:12.5 | ||
| 772 | Pete Bacon | 56 | USA | 3,395 | 2:12.5 | ||
| 774 | Adam Kowalczyk | 42 | USA | 3,394 | 2:12.5 | ||
| 774 | Bryan Yale | 38 | USA | 3,394 | 2:12.5 | ||
| 776 | Ian Brown | 57 | Plymouth | GBR | 3,392 | 2:12.6 | |
| 777 | Shane Michaud | 34 | Turner, ME | USA | 3,390 | 2:12.7 | |
| 778 | Sulejman Bijedic | 37 | ITA | 3,389 | 2:12.7 | ||
| 778 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 3,389 | 2:12.7 | |
| 778 | Wesley Rochelle | 28 | USA | 3,389 | 2:12.7 | ||
| 781 | Matthew Xerri | 37 | MLT | 3,387 | 2:12.8 | ||
| 782 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,386 | 2:12.9 |
| 783 | sam park | 46 | KOR | RowingDang | 3,385 | 2:12.9 | |
| 784 | Matthew Wittkopp | 36 | USA | 3,384 | 2:12.9 | ||
| 784 | Steve Wilson | 61 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 3,384 | 2:12.9 |
| 786 | Patrick Monkelban | 50 | USA | 3,383 | 2:13.0 | ||
| 787 | Bill Sheldon | 71 | Derby | GBR | British Army | 3,382 | 2:13.0 |
| 788 | Soohyun Kim | 42 | KOR | 3,381 | 2:13.0 | ||
| 788 | Olajos Tünde | 35 | HUN | 3,381 | 2:13.0 | ||
| 790 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,380 | 2:13.1 |
| 790 | Benjamin Thompson | 38 | USA | 3,380 | 2:13.1 | ||
| 790 | Lucas Aldebert | 31 | FRA | 3,380 | 2:13.1 | ||
| 793 | MengKuang Ho | 63 | MAS | The Diamonds (Over Sixties Erging Group) | 3,379 | 2:13.1 | |
| 794 | Christian Hum | 63 | FRA | 3,378 | 2:13.2 | ||
| 794 | Edward Needhan | 64 | Visalia, CA | USA | 3,378 | 2:13.2 | |
| 794 | Thomas Daly | 52 | USA | 3,378 | 2:13.2 | ||
| 797 | Becky Summers | 48 | ITA | U.S. Navy | 3,377 | 2:13.2 | |
| 798 | TB :) | 47 | GBR | 3,376 | 2:13.2 | ||
| 798 | Jared Snow | 48 | USA | 3,376 | 2:13.2 | ||
| 798 | Kevin Hawley | 50 | GBR | 3,376 | 2:13.2 |