Workout of the Day
« June 18, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Andrei Mihai | 25 | ROU | 3,297 | 2:16.4 | ||
| 902 | Brian Robinson | 42 | USA | 3,295 | 2:16.5 | ||
| 903 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 3,291 | 2:16.7 |
| 903 | Guille Benavides | 47 | MEX | 3,291 | 2:16.7 | ||
| 903 | Onno la Roi | 52 | NED | 3,291 | 2:16.7 | ||
| 906 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 3,289 | 2:16.8 |
| 907 | Julia Aubrey | 38 | GBR | 3,288 | 2:16.8 | ||
| 907 | Daniel Calimente | 59 | USA | 3,288 | 2:16.8 | ||
| 909 | Ashley Taylor | 41 | GBR | 3,286 | 2:16.9 | ||
| 909 | Liam Rocheleau | 23 | USA | 3,286 | 2:16.9 | ||
| 911 | Tony Luck | 65 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,285 | 2:16.9 |
| 912 | Donald Smith | - | Verona, WI | USA | 3,284 | 2:17.0 | |
| 913 | Pat Lawless | 69 | Hastings, UK | GBR | 3,283 | 2:17.0 | |
| 913 | Andreas Houwen | 51 | Uplengen | GER | 3,283 | 2:17.0 | |
| 913 | John Eubank | 40 | USA | 3,283 | 2:17.0 | ||
| 916 | Demarcus Jester | 38 | USA | 3,282 | 2:17.1 | ||
| 917 | Bill Elliott | 74 | USA | 3,281 | 2:17.1 | ||
| 917 | Berndt Spittka | 45 | USA | 3,281 | 2:17.1 | ||
| 919 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,280 | 2:17.1 |
| 920 | Evangelos Kosmatos | 63 | GRE | 3,278 | 2:17.2 | ||
| 921 | Patrick Sweeny | 73 | AUS | 3,276 | 2:17.3 | ||
| 922 | Jessica Routley | 39 | Dayton, OH | USA | 3,275 | 2:17.4 | |
| 923 | Iegor Timukhin | 43 | FIN | 3,272 | 2:17.5 | ||
| 924 | Ben Maphis | 50 | Ashburn, VA | USA | 3,270 | 2:17.6 | |
| 924 | Elizabeth Aguirre | 45 | USA | 3,270 | 2:17.6 | ||
| 924 | Ineke Wilkin | 40 | USA | 3,270 | 2:17.6 | ||
| 927 | Changwok Choi | 60 | busan | KOR | 3,269 | 2:17.6 | |
| 928 | Sandra Fischer | 36 | Nürnberg | GER | 3,268 | 2:17.6 | |
| 928 | Diana Jacobs | 50 | CAN | 3,268 | 2:17.6 | ||
| 930 | Christine Mauro | 47 | Lenox, MA | USA | Harvard University | 3,267 | 2:17.7 |
| 931 | Marius Lunskis | 36 | Panevezys | LTU | 3,266 | 2:17.7 | |
| 932 | Johann Forsthofer | 66 | Leiben | AUT | 3,265 | 2:17.8 | |
| 933 | David Enochs | 76 | Manteo, NC | USA | 3,263 | 2:17.9 | |
| 933 | Michael Plunkett | 74 | Pelham, NY | USA | 3,263 | 2:17.9 | |
| 933 | Christopher Luu | - | USA | 3,263 | 2:17.9 | ||
| 936 | Mike Dranchak | 53 | USA | 3,262 | 2:17.9 | ||
| 936 | Ella Madlen | 63 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,262 | 2:17.9 |
| 936 | Philip Kaiser | 45 | CAN | 3,262 | 2:17.9 | ||
| 939 | Marc Krueger | 31 | Hamburg | GER | 3,261 | 2:17.9 | |
| 940 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,260 | 2:18.0 |
| 941 | Kevin Tiller | 62 | Madison, MS | USA | 3,259 | 2:18.0 | |
| 941 | Kevin Daines | 52 | USA | 3,259 | 2:18.0 | ||
| 943 | John B | 40 | USA | 3,257 | 2:18.1 | ||
| 943 | Jonathan Morris | 54 | Carlsbad, CA | USA | 3,257 | 2:18.1 | |
| 945 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,254 | 2:18.2 |
| 946 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,252 | 2:18.3 |
| 946 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,252 | 2:18.3 | |
| 948 | Gavin McWilliams | 55 | Bellingham, WA | USA | 3,251 | 2:18.4 | |
| 949 | Jesse Wardle | - | USA | 3,250 | 2:18.4 | ||
| 950 | Min Park | 44 | KOR | 3,249 | 2:18.5 |