Workout of the Day

« June 18, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Clint Borchardt	48		USA		3,201	2:20.5
1002	Jamie Parker	42	MI	USA	Row House - 13 Mile	3,200	2:20.6
1003	Tamara Gravano	51		USA		3,198	2:20.7
1004	Paul Gibson	50		USA		3,196	2:20.8
1005	Claire Foster	41		GBR		3,195	2:20.8
1005	Douglas Dibb	68		USA		3,195	2:20.8
1007	Sarah Allard	53		GBR		3,194	2:20.8
1007	Steve Ausmeier	35		GER		3,194	2:20.8
1009	Vanny Bui	42		USA		3,193	2:20.9
1009	Laura Thomas	48		USA		3,193	2:20.9
1011	Michael Nitka	14		USA		3,192	2:20.9
1012	Geoff Cook	65		GBR		3,191	2:21.0
1012	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,191	2:21.0
1012	Keith Burak	63		CAN		3,191	2:21.0
1015	Brian Avila	35		USA		3,190	2:21.0
1016	Carissa Demore	39	MA	USA		3,189	2:21.1
1016	Sarah Dondelinger	32		USA		3,189	2:21.1
1018	Atrisha Biesterfeld	43		USA		3,188	2:21.1
1019	Michele DiDiego	54	Maryville, TN	USA		3,186	2:21.2
1020	Toby Lagus	67		GBR	The Diamonds (Over Sixties Erging Group)	3,185	2:21.2
1020	Annie Freij	30		SWE		3,185	2:21.2
1020	Jonathan Ramos	40	El Paso, TX	USA		3,185	2:21.2
1023	Jeffrey Boltz	73		USA		3,184	2:21.3
1024	David M	48		USA		3,183	2:21.3
1024	Edgar Tringali	35		ITA		3,183	2:21.3
1026	Christine Morita	25		USA		3,181	2:21.4
1026	Taylor Townsend	34		USA		3,181	2:21.4
1028	Laetitia Lamy	42		FRA		3,180	2:21.5
1029	Nichola S	47		AUS		3,177	2:21.6
1029	David Napoli	54		USA		3,177	2:21.6
1031	Phillip Cicione	60		USA		3,174	2:21.7
1032	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,173	2:21.8
1033	Jakub Miszke	37		POL		3,172	2:21.8
1034	Dan Patey	39	Lakewood, CA	USA		3,171	2:21.9
1034	Nick Gunther	33		USA		3,171	2:21.9
1036	Umut Sahin	40		TUR		3,169	2:22.0
1036	John Underwood	52		USA		3,169	2:22.0
1038	Lisa Kleine	61	Washington, DC	USA	Washington Rowing School	3,167	2:22.0
1038	Tanja Smith	52		USA		3,167	2:22.0
1040	Gina Marozzi	54		AUS		3,166	2:22.1
1041	Corentin Nowakowski	33		FRA		3,165	2:22.1
1041	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	3,165	2:22.1
1043	John Wesonga	44	CA	USA		3,163	2:22.2
1043	G C	36		USA		3,163	2:22.2
1045	Norman Cohen	65		USA		3,161	2:22.3
1046	Meow Lee	33		USA		3,159	2:22.4
1047	Vanessa Neilsen	48	QLD	AUS		3,158	2:22.4
1047	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,158	2:22.4
1049	Robert Mark	73	OH	USA		3,157	2:22.5
1050	Ross McKinney	45		USA		3,156	2:22.5