Workout of the Day

« June 18, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Michel Rood	73	Drummondville, QC	CAN		2,918	2:34.2
1251	Alex Wallen	29		USA		2,918	2:34.2
1253	Kim Volders	43		BEL		2,917	2:34.2
1254	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,913	2:34.4
1255	michael heifetz	57		USA		2,911	2:34.5
1256	Dena Hirchak	56		USA	Concept2, Inc, Morrisville, VT	2,910	2:34.6
1257	Mandi Burley	41	IL	USA		2,909	2:34.6
1258	Tyson Peters	44	Fresno, CA	USA		2,903	2:35.0
1259	Taina L	50		FIN		2,901	2:35.1
1260	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,900	2:35.1
1260	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,900	2:35.1
1260	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,900	2:35.1
1263	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	2,899	2:35.2
1264	Jennafer Miller	55		USA		2,898	2:35.2
1265	Jason Brodsky	39		USA		2,897	2:35.3
1266	Karma Kauffman	56	Asheville, NC	USA		2,894	2:35.4
1267	Madeleine Moe	33		NOR		2,891	2:35.6
1267	Valentín Jornet Casanova	51	Valencia	ESP		2,891	2:35.6
1269	Robert Vincent	62	Montreal, QC	CAN		2,890	2:35.7
1270	John Hutmacher	68		USA		2,889	2:35.7
1271	Oliver Bishop	50		SUI		2,888	2:35.8
1272	Lauren Dunn	27		USA		2,883	2:36.0
1273	Alicia Mazzone	39		USA		2,882	2:36.1
1274	Mia Gatto	14		USA		2,880	2:36.2
1275	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,878	2:36.3
1276	Julie Clough	68	NSW	AUS	Swan Athletic	2,875	2:36.5
1276	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,875	2:36.5
1276	Carlos Rodriguez	49		USA		2,875	2:36.5
1279	Karine Stan	42		FRA		2,874	2:36.5
1279	Andrea Angelucci	66		ITA		2,874	2:36.5
1281	Erin H	41		USA		2,872	2:36.6
1282	Lee T	-		USA		2,871	2:36.7
1283	Joshua Martinez	40		USA	USMC Veterans	2,869	2:36.8
1284	Leigh-Anne Kaiser	45		CAN		2,868	2:36.9
1285	Janet McKinney	73	Kerrville, TX	USA		2,867	2:36.9
1286	Kimberly Quick	52		USA		2,865	2:37.0
1287	John Hofstetter	72	TX	USA	Rowing4Miles2TheEnd	2,864	2:37.1
1288	Jorien Boschmans	34		BEL		2,863	2:37.1
1289	Gráinne Lawlor	47		IRL		2,861	2:37.2
1290	Chad Woodward	46	Lake Oswego, OR	USA		2,860	2:37.3
1290	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	2,860	2:37.3
1292	Pascal FM	37		CAN		2,858	2:37.4
1293	Gavin Shefford	56	Eastleigh	GBR		2,857	2:37.5
1294	David Masters	51		USA		2,854	2:37.6
1295	T H	50		GER		2,853	2:37.7
1296	Nancy Zhang	37		USA		2,852	2:37.7
1297	Rebekah Copeland	33		USA		2,851	2:37.8
1298	Carlos Rodriguez	45		USA		2,850	2:37.8
1299	Kevin Donahue	69		USA		2,847	2:38.0
1300	Mike O	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,846	2:38.1