Workout of the Day
« June 17, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | David Howard Jones | 52 | Sydney, NSW | AUS | 3,847 | 1:56.9 | |
| 301 | Christopher Patterson | 48 | GBR | 3,847 | 1:56.9 | ||
| 303 | Pete Hagen | 57 | USA | 3,846 | 1:57.0 | ||
| 304 | Andrew Rochfort-Hyde | 55 | GBR | 3,845 | 1:57.0 | ||
| 304 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,845 | 1:57.0 |
| 304 | Michael Flinn | 45 | USA | Osceola FD Row Club | 3,845 | 1:57.0 | |
| 307 | Kyle Lickenbrock | 40 | USA | 3,844 | 1:57.0 | ||
| 307 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,844 | 1:57.0 | |
| 309 | Ollie Waddington | 22 | GBR | 3,843 | 1:57.0 | ||
| 310 | Edmund Liang | 44 | RMV, CA | USA | 3,842 | 1:57.1 | |
| 310 | Lauren Sweet | 28 | USA | 3,842 | 1:57.1 | ||
| 312 | Kristian Sørensen | 36 | DEN | 3,841 | 1:57.1 | ||
| 312 | jimmy jim | 38 | FRA | 3,841 | 1:57.1 | ||
| 314 | Justin Morris | 53 | GBR | 3,840 | 1:57.1 | ||
| 314 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 3,840 | 1:57.1 |
| 314 | Menco van der Leeden | 48 | Arnhem | NED | 3,840 | 1:57.1 | |
| 314 | Mike Martello | 38 | GBR | 3,840 | 1:57.1 | ||
| 318 | Paul Shail | 42 | CAN | 3,839 | 1:57.2 | ||
| 319 | Jän Ketchum | 51 | USA | U.S. Navy | 3,838 | 1:57.2 | |
| 320 | Jean Paul Jeanneau | 63 | FRA | 3,837 | 1:57.2 | ||
| 321 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,836 | 1:57.3 | |
| 321 | Paulo Haack | 44 | Winnipeg , MB | CAN | 3,836 | 1:57.3 | |
| 323 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,835 | 1:57.3 |
| 323 | Michal Vasas | 36 | SVK | 3,835 | 1:57.3 | ||
| 325 | James Woollard | 44 | GBR | 3,834 | 1:57.3 | ||
| 326 | Maik Wannek | 37 | GER | 3,833 | 1:57.4 | ||
| 327 | Guilherme Santana | 37 | AFG | 3,829 | 1:57.5 | ||
| 327 | Harald Häußermann | 61 | Stuttgart | GER | 3,829 | 1:57.5 | |
| 329 | Clayton Maxfield | 33 | USA | 3,827 | 1:57.5 | ||
| 329 | Dustin Schilb | 44 | USA | 3,827 | 1:57.5 | ||
| 331 | Matt Craven | 40 | Portland, OR | USA | 3,826 | 1:57.6 | |
| 332 | Shane Mendenhall | 53 | Lansing, KS | USA | Retired, US Army | 3,825 | 1:57.6 |
| 332 | Scott Merrifield | 47 | USA | 3,825 | 1:57.6 | ||
| 334 | Matthew Taylor | 47 | USA | 3,823 | 1:57.7 | ||
| 334 | Jonathan Shumeyko | 46 | USA | 3,823 | 1:57.7 | ||
| 336 | S. Scheuer | 52 | USA | 3,822 | 1:57.7 | ||
| 336 | Aaron García | 43 | MEX | 3,822 | 1:57.7 | ||
| 338 | Paul Servant | 39 | CONFLANS STE HONORINE | FRA | 3,821 | 1:57.7 | |
| 339 | Henning Wiehe | 54 | Frankfurt | GER | 3,818 | 1:57.8 | |
| 339 | Keith Wilhite | 55 | Wauke, IA | USA | 3,818 | 1:57.8 | |
| 341 | Alex Graf | 37 | USA | 3,817 | 1:57.8 | ||
| 342 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,816 | 1:57.9 | |
| 342 | Noah Lerner | 34 | USA | 3,816 | 1:57.9 | ||
| 342 | Edward Warren-Perry | 57 | IRL | 3,816 | 1:57.9 | ||
| 345 | Þórarinn Jóhannsson | 61 | ISL | 3,815 | 1:57.9 | ||
| 346 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 3,814 | 1:57.9 |
| 346 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,814 | 1:57.9 |
| 348 | Brenden Dawson | 45 | AUS | 3,813 | 1:58.0 | ||
| 348 | Marek L | 38 | POL | 3,813 | 1:58.0 | ||
| 350 | Tim George | 51 | AUS | 3,812 | 1:58.0 |