Workout of the Day
« June 17, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Daniel Hellerman | 66 | Chapel Hill, NC | USA | 3,811 | 1:58.0 | |
| 351 | Nick Pots | 42 | Enter | NED | 3,811 | 1:58.0 | |
| 353 | Adam Kane | 44 | USA | 3,810 | 1:58.1 | ||
| 354 | David Meyers | 43 | Austin, TX | USA | 3,809 | 1:58.1 | |
| 354 | Gregg Dondeville | 47 | Memphis, TN | USA | Scott Street CrossFit | 3,809 | 1:58.1 |
| 354 | Andrew McClellan | 49 | USA | 3,809 | 1:58.1 | ||
| 354 | Daniel Wallace | 47 | Tampa, FL | USA | 3,809 | 1:58.1 | |
| 358 | Daniel Green | 41 | USA | 3,808 | 1:58.1 | ||
| 358 | Justin Whitney | 62 | USA | 3,808 | 1:58.1 | ||
| 358 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,808 | 1:58.1 |
| 358 | Harold Rees | 52 | Oak Park, IL | USA | 3,808 | 1:58.1 | |
| 362 | Jan Alexander | 46 | USA | 3,807 | 1:58.2 | ||
| 362 | Adam Gwozdz | 41 | GER | 3,807 | 1:58.2 | ||
| 362 | Albert Kavsek | 57 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,807 | 1:58.2 |
| 362 | Cliff Weidell | 48 | USA | USMC Veterans | 3,807 | 1:58.2 | |
| 366 | Mark Jones | 57 | Worcester | GBR | 3,806 | 1:58.2 | |
| 366 | Stuart Henderson | 60 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,806 | 1:58.2 |
| 368 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 3,805 | 1:58.2 |
| 369 | Andy Phelps | 66 | NZL | 3,804 | 1:58.2 | ||
| 369 | Gavin Harrison | 59 | Ipswich | GBR | 3,804 | 1:58.2 | |
| 371 | Russell Hall | 44 | GBR | 3,803 | 1:58.3 | ||
| 372 | Matt P | 38 | AUS | 3,802 | 1:58.3 | ||
| 373 | Nick Musial | 44 | USA | 3,801 | 1:58.3 | ||
| 373 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 3,801 | 1:58.3 | |
| 375 | Peter Crockard | 46 | GBR | 3,800 | 1:58.4 | ||
| 375 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,800 | 1:58.4 |
| 377 | Søren Daugaard | 51 | DEN | 3,799 | 1:58.4 | ||
| 377 | Tim Boyer | 36 | USA | 3,799 | 1:58.4 | ||
| 377 | Fred Pitcher | 57 | USA | 3,799 | 1:58.4 | ||
| 377 | Jeremy Rogenskimitchell | 30 | USA | 3,799 | 1:58.4 | ||
| 381 | Brandon Harris | 47 | USA | 3,798 | 1:58.4 | ||
| 382 | Gordon Steinke | 61 | MI | USA | 3,797 | 1:58.5 | |
| 382 | Angel Gatell | 53 | GUAYNABO | PUR | 3,797 | 1:58.5 | |
| 384 | Thomas Plees | 41 | Antwerp | BEL | 3,796 | 1:58.5 | |
| 384 | Geert Ongena | 43 | Berlare | BEL | 3,796 | 1:58.5 | |
| 384 | Jack LeRocket | 31 | CAN | 3,796 | 1:58.5 | ||
| 387 | Al Jepsen | 47 | NZL | 3,795 | 1:58.5 | ||
| 387 | Mark Wharton | 46 | GBR | 3,795 | 1:58.5 | ||
| 387 | Ian Harvey | 43 | Montreal, QC | CAN | Royal Air Force (UK) | 3,795 | 1:58.5 |
| 390 | Robert Harker | 36 | GBR | 3,792 | 1:58.6 | ||
| 391 | Rafa Sospedra | - | NOR | 3,791 | 1:58.7 | ||
| 391 | Thomas Prokop | 46 | USA | 3,791 | 1:58.7 | ||
| 393 | Randy Paar | 57 | USA | 3,790 | 1:58.7 | ||
| 394 | Matt Dubsky | 49 | AUS | 3,789 | 1:58.7 | ||
| 394 | stefan schildge | 35 | USA | 3,789 | 1:58.7 | ||
| 396 | Derek Card | 53 | USA | 3,788 | 1:58.7 | ||
| 396 | Shaun Clearie | 48 | USA | 3,788 | 1:58.7 | ||
| 398 | Mark Retzlaff | 42 | USA | 3,787 | 1:58.8 | ||
| 398 | John Mesko | 59 | Kissimmee, FL | USA | 3,787 | 1:58.8 | |
| 398 | Jerod Potter | 47 | MT | USA | 3,787 | 1:58.8 |