Workout of the Day
« June 17, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 3,935 | 1:54.3 |
| 202 | Fred Schernecker | 57 | USA | 3,931 | 1:54.4 | ||
| 203 | Jon Derderian | 35 | TN | USA | 3,930 | 1:54.5 | |
| 204 | Mike Anderson | 68 | Farnham | GBR | 3,929 | 1:54.5 | |
| 204 | Nathan Edwards | 40 | USA | 3,929 | 1:54.5 | ||
| 206 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,927 | 1:54.5 |
| 207 | Paul Niesen | 45 | USA | 3,926 | 1:54.6 | ||
| 208 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,923 | 1:54.7 | |
| 209 | Chantelle Stevenson | 32 | AUS | 3,922 | 1:54.7 | ||
| 209 | Marc Eadie | 36 | AUS | 3,922 | 1:54.7 | ||
| 209 | Brenton Triplett | 38 | Burton, MI | USA | reddit /r/ rowing | 3,922 | 1:54.7 |
| 212 | Glenn Walker | 47 | USA | 3,921 | 1:54.7 | ||
| 213 | Alex Johnston | 51 | USA | 3,919 | 1:54.8 | ||
| 213 | Robert Love | 51 | USA | 3,919 | 1:54.8 | ||
| 215 | Andrew Manderino | 37 | La Mesa, CA | USA | 3,917 | 1:54.8 | |
| 215 | Jude Freirich | 18 | USA | 3,917 | 1:54.8 | ||
| 217 | Patrick Gould | 53 | USA | 3,916 | 1:54.9 | ||
| 217 | Ronald Meneses Jaimes | 42 | CRC | 3,916 | 1:54.9 | ||
| 219 | Kristina Karavaj | 43 | NOR | 3,914 | 1:54.9 | ||
| 220 | Andrew Kersten | 44 | Asheville | USA | 3,913 | 1:55.0 | |
| 220 | Steen Wilson | 24 | Kelowna, BC | CAN | 3,913 | 1:55.0 | |
| 222 | Eirik Karstensen | 41 | NOR | 3,912 | 1:55.0 | ||
| 223 | Sean Griffin | - | GBR | 3,911 | 1:55.0 | ||
| 224 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,908 | 1:55.1 |
| 225 | Samuel Mirosław | 21 | POL | 3,904 | 1:55.2 | ||
| 226 | J T | 41 | CAN | 3,902 | 1:55.3 | ||
| 227 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 3,900 | 1:55.3 |
| 228 | Nerijus Baltrunas | 37 | LTU | 3,899 | 1:55.4 | ||
| 229 | darren sainty | 51 | GBR | 3,898 | 1:55.4 | ||
| 229 | Dominik Grünfelder | 40 | ITA | 3,898 | 1:55.4 | ||
| 229 | Alan Jackson | 50 | Worksop | GBR | 3,898 | 1:55.4 | |
| 232 | Amit Yunker | 29 | ISR | 3,896 | 1:55.5 | ||
| 232 | Jan Dauwe | 45 | BEL | 3,896 | 1:55.5 | ||
| 234 | Steven Bishop | 44 | AUS | 3,895 | 1:55.5 | ||
| 234 | Reed Rediger | 44 | Lincoln , NE | USA | 3,895 | 1:55.5 | |
| 234 | George Marinov | 21 | AIN | 3,895 | 1:55.5 | ||
| 234 | Zack Huff | 35 | USA | 3,895 | 1:55.5 | ||
| 238 | Luca Holzhüter | 36 | GER | 3,893 | 1:55.5 | ||
| 238 | Max Steffens | 32 | GER | 3,893 | 1:55.5 | ||
| 238 | Taft Franklin | 41 | USA | 3,893 | 1:55.5 | ||
| 241 | Mark Evans | 39 | AUS | SUB-7 IRC | 3,892 | 1:55.6 | |
| 242 | Robert Carlisle | 53 | Wakefield | GBR | 3,891 | 1:55.6 | |
| 242 | Gareth Pugh | 49 | Stafford | GBR | 3,891 | 1:55.6 | |
| 244 | Sebastiano Natale | 42 | GER | 3,890 | 1:55.6 | ||
| 245 | Grant Anderson | 54 | Riverton | NZL | 3,889 | 1:55.7 | |
| 245 | Justin Gelman | 27 | USA | 3,889 | 1:55.7 | ||
| 247 | Sean Mackesey | 38 | USA | 3,888 | 1:55.7 | ||
| 247 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,888 | 1:55.7 |
| 249 | David Walter | 71 | Janesville | USA | 3,887 | 1:55.7 | |
| 250 | Lukas Männer | 32 | GER | 3,886 | 1:55.8 |