Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mikkel Lund Matthiesen	34		DEN		4,068	1:50.6
102	Kevin Groves	31	Keizer, OR	USA	US Navy Veteran	4,067	1:50.6
103	Mike Compton	40	SW VA	USA		4,066	1:50.6
103	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	4,066	1:50.6
103	Ryan Farrell	40		USA	Concept2, Inc, Morrisville, VT	4,066	1:50.6
106	Rafael Steiner de Souza	45	Blumenau, SC	BRA	Clube Náutico América	4,062	1:50.7
106	Jared Wirt	45		USA	Randall County Sheriff’s Office	4,062	1:50.7
108	Marcel Schönstein	34		GER		4,060	1:50.8
109	Chris Spalding	42		AUS		4,059	1:50.8
110	Scott Bank	55		USA		4,058	1:50.8
110	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,058	1:50.8
110	Sylvain GENIS	43	Ceret	FRA		4,058	1:50.8
113	peter lindqvist	48		SWE		4,056	1:50.9
114	mike felker	58	Omaha, NE	USA	Retired, US Army	4,055	1:50.9
115	Simon Smith	52	Buckingham	GBR	Rowfit	4,054	1:51.0
116	Duncan Dunning	52	New Plymouth	NZL		4,053	1:51.0
117	Dan Hall	37		GBR	Royal Navy (UK)	4,052	1:51.0
118	Thomas Krause	38		USA		4,051	1:51.0
119	Scott Alley	57	Bangor , ME	USA		4,050	1:51.1
120	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	4,047	1:51.1
121	Marco Bink	56		NED		4,039	1:51.4
121	Chris Mitchell	31		GBR		4,039	1:51.4
123	Dana Alia	40	Accord, NY	USA		4,036	1:51.4
124	Simon Guillou	38		FRA		4,035	1:51.5
125	Ben Siffleet	38		NZL		4,033	1:51.5
126	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	4,029	1:51.6
127	Daniel Nilsson	37		SWE		4,028	1:51.7
128	Jason Webb	41		USA		4,027	1:51.7
129	Dimitra Papanagiotou	35	Athens	GRE		4,024	1:51.8
130	Ryan Krause	44	Kalispell, MT	USA		4,023	1:51.8
131	Scott Davidson	42		USA		4,022	1:51.8
132	Gabriel Setti	25		FRA		4,017	1:52.0
133	Craig Steed	48		GBR		4,015	1:52.0
134	Fabio F	50		ITA		4,013	1:52.1
135	Ralph Greenwell	58	Bath	GBR		4,012	1:52.1
135	Matt Tyler	41		MEX		4,012	1:52.1
137	Nico Stehle	40		NAM		4,011	1:52.1
137	Charlie Spalding	42		USA		4,011	1:52.1
139	Dave Leadenham	40	VIC	AUS		4,010	1:52.2
139	Aiden Lawrie	33	NSW	AUS		4,010	1:52.2
141	Stefan Vente	56	Rothaargebirge	GER	German Concept2 Rower	4,008	1:52.2
142	Julian Hine	56	Melbourne, VIC	AUS		4,007	1:52.3
143	Paweł Koczorowski	47		POL	Polish Indoor Rowing Team	4,005	1:52.3
144	Tom Tischer	50	Orange, CA	USA	University of California, Irvine (Alumni)	4,002	1:52.4
145	Rene Schampier	43		AUT		4,000	1:52.5
146	Christopher Rogers	38	Issaquah, WA	USA		3,999	1:52.5
147	Larry Huffman	64	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	3,997	1:52.5
147	eM Arti	45		POL		3,997	1:52.5
147	Josh Anderson	43	WA	USA		3,997	1:52.5
150	Benedict O'Halloran	52		GBR		3,996	1:52.6