Workout of the Day
« June 17, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Matthew Jones | 14 | GBR | 2,204 | 3:24.1 | ||
| 1702 | r p | 68 | GBR | 2,199 | 3:24.6 | ||
| 1703 | Terrie McLaughlin | 68 | USA | 2,198 | 3:24.7 | ||
| 1704 | Liz Zavala | 51 | USA | 2,190 | 3:25.4 | ||
| 1705 | Avril Dolman | 62 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 2,183 | 3:26.1 |
| 1706 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,164 | 3:27.9 | |
| 1707 | Brian Davis | 63 | USA | 2,163 | 3:28.0 | ||
| 1708 | David Pytlowany | 71 | USA | 2,154 | 3:28.9 | ||
| 1709 | Alice Jones | 57 | USA | 2,136 | 3:30.6 | ||
| 1710 | Lauren Dunn | 27 | USA | 2,130 | 3:31.2 | ||
| 1711 | Veronica Ramirez | - | USA | 2,121 | 3:32.1 | ||
| 1712 | Kamiel K | 12 | BEL | 2,083 | 3:36.0 | ||
| 1712 | Cecilla Murriel | 38 | New York, NY | USA | EngineRm | 2,083 | 3:36.0 |
| 1714 | Carl W Palmer | 81 | Niles, OH | USA | 2,076 | 3:36.7 | |
| 1715 | Barb Lens | 66 | VT | USA | Upper Valley Rowing Foundation | 2,069 | 3:37.4 |
| 1716 | Susan Whitaker | 65 | USA | Triad Indoor Rowing | 2,041 | 3:40.4 | |
| 1717 | Jaish Jacob | 37 | IRL | 1,932 | 3:52.9 | ||
| 1718 | Brendan McCoy | 16 | USA | 1,928 | 3:53.4 | ||
| 1719 | Eric Kerr | 27 | CAN | 1,906 | 3:56.0 | ||
| 1720 | Audrée Fortin-Guévin | 37 | CAN | 1,867 | 4:01.0 | ||
| 1721 | Nicole Dalessandro | 37 | USA | 1,848 | 4:03.5 | ||
| 1722 | Pete Weyrens | 64 | USA | 1,844 | 4:04.0 | ||
| 1723 | Spabekuly Sherkhan | 28 | KAZ | 1,837 | 4:04.9 | ||
| 1724 | Jason Gratton | 36 | USA | 1,835 | 4:05.2 | ||
| 1725 | Rachel Owens | 33 | USA | 1,782 | 4:12.5 | ||
| 1726 | Agata As | 14 | POL | 1,780 | 4:12.8 | ||
| 1727 | Daniel Bjorkstrom | 48 | POR | 1,725 | 4:20.8 | ||
| 1728 | Abigail Gage | 39 | VA | USA | 1,723 | 4:21.1 | |
| 1729 | Nancy Haddad | 71 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,655 | 4:31.9 |
| 1730 | Michael Wood | 60 | USA | 1,646 | 4:33.3 | ||
| 1731 | Susan Pyron | 63 | USA | 1,377 | 5:26.7 | ||
| 1732 | Jeffrey Daniels | 69 | USA | 1,023 | 7:19.8 | ||
| 1733 | Lauren Hamilton | 44 | GBR | 920 | 8:09.1 |