Workout of the Day
« June 17, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Melissa Wynn | 67 | Eloy, AZ | USA | 2,853 | 2:37.7 | |
| 1502 | Lieve Verheyden | 46 | BEL | 2,851 | 2:37.8 | ||
| 1503 | Mark Holder | 60 | CAN | 2,849 | 2:37.9 | ||
| 1504 | Maylene Wagener | 58 | GA | USA | 2,844 | 2:38.2 | |
| 1505 | Christine Desgreniers | 41 | CAN | 2,842 | 2:38.3 | ||
| 1505 | Tola Miko | 47 | POL | 2,842 | 2:38.3 | ||
| 1505 | John Hutmacher | 68 | USA | 2,842 | 2:38.3 | ||
| 1508 | Rachael Klenk | 52 | USA | 2,840 | 2:38.4 | ||
| 1508 | andrea moresca | 49 | ITA | 2,840 | 2:38.4 | ||
| 1510 | Kahlil Fitzgerald | 46 | USA | 2,839 | 2:38.5 | ||
| 1511 | Charlotte Amanda Hansen | 38 | NOR | 2,837 | 2:38.6 | ||
| 1511 | James Hu | 63 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,837 | 2:38.6 |
| 1513 | Susan Hancock | 67 | AUS | 2,831 | 2:38.9 | ||
| 1513 | Roland Ehrlich | 57 | GER | 2,831 | 2:38.9 | ||
| 1515 | Rachell Nagorsen | 35 | USA | 2,830 | 2:39.0 | ||
| 1516 | James Brostek | 50 | Gainesville , VA | USA | 2,827 | 2:39.1 | |
| 1517 | Elizabeth Nielson | 61 | USA | mERGmaids | 2,825 | 2:39.2 | |
| 1518 | Suzanne Hixson | 65 | USA | 2,823 | 2:39.4 | ||
| 1519 | Louise Pick | 52 | Bali | INA | 2,821 | 2:39.5 | |
| 1519 | Allison Goldberg | 44 | USA | 2,821 | 2:39.5 | ||
| 1519 | Drew Mitnick | 38 | DC | USA | 2,821 | 2:39.5 | |
| 1522 | Kim Dassler | - | GA | USA | 2,820 | 2:39.5 | |
| 1522 | Rick Bernas | 63 | USA | 2,820 | 2:39.5 | ||
| 1524 | Beth Paquette | 41 | MD | USA | 2,817 | 2:39.7 | |
| 1524 | Harry Metropol | 36 | GA | USA | 2,817 | 2:39.7 | |
| 1526 | Rebe Quinb | - | CT | USA | 2,814 | 2:39.9 | |
| 1527 | Courtney Hoffman | 37 | SWE | 2,813 | 2:39.9 | ||
| 1527 | Marc Klass | 74 | Tucson, AZ | USA | 2,813 | 2:39.9 | |
| 1529 | Jacques Ruiz | 64 | USA | 2,806 | 2:40.3 | ||
| 1530 | Rick Zentz | 38 | USA | 2,803 | 2:40.5 | ||
| 1531 | Mike O’Brien | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,802 | 2:40.5 |
| 1532 | Josh Lambert | 49 | PA | USA | 2,799 | 2:40.7 | |
| 1532 | Hillary Weber | 38 | CAN | 2,799 | 2:40.7 | ||
| 1532 | Alicia Mazzone | 39 | USA | 2,799 | 2:40.7 | ||
| 1532 | Karma Kauffman | 56 | Asheville, NC | USA | 2,799 | 2:40.7 | |
| 1536 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,792 | 2:41.1 |
| 1537 | Carol Thompson | 59 | DeKalb, TX | USA | 2,790 | 2:41.2 | |
| 1538 | Michele De Waele | 45 | BEL | 2,789 | 2:41.3 | ||
| 1539 | Mateusz Lewicki | 32 | POL | 2,787 | 2:41.4 | ||
| 1540 | Jutta Schaufler | 53 | AUT | 2,786 | 2:41.5 | ||
| 1541 | Drea Fit | - | GER | 2,783 | 2:41.6 | ||
| 1542 | Dylan Mangrum | 56 | USA | 2,782 | 2:41.7 | ||
| 1543 | Rasool Albanna | 53 | UAE | 2,780 | 2:41.8 | ||
| 1544 | Flo Hau | 50 | GER | 2,778 | 2:41.9 | ||
| 1545 | Kizzie Merrifield | 44 | USA | 2,777 | 2:42.0 | ||
| 1546 | Rod Hooper | 58 | AUS | 2,771 | 2:42.3 | ||
| 1546 | Victoria Yang | 33 | CHN | 2,771 | 2:42.3 | ||
| 1546 | Marie Zahorsky | 62 | USA | 2,771 | 2:42.3 | ||
| 1546 | Pam Tengdin | 64 | Hanover, NH | USA | Upper Valley Rowing Foundation | 2,771 | 2:42.3 |
| 1550 | Emma Cole | 27 | AUS | 2,767 | 2:42.6 |