Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Lieve Verheyden	46		BEL		2,851	2:37.8
1502	Mark Holder	60		CAN		2,849	2:37.9
1503	Maylene Wagener	58	GA	USA		2,844	2:38.2
1504	Christine Desgreniers	41		CAN		2,842	2:38.3
1504	Tola Miko	47		POL		2,842	2:38.3
1504	John Hutmacher	68		USA		2,842	2:38.3
1507	Rachael Klenk	52		USA		2,840	2:38.4
1507	andrea moresca	49		ITA		2,840	2:38.4
1509	Kahlil Fitzgerald	46		USA		2,839	2:38.5
1510	Charlotte Amanda Hansen	38		NOR		2,837	2:38.6
1510	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	2,837	2:38.6
1512	Susan Hancock	67		AUS		2,831	2:38.9
1512	Roland Ehrlich	57		GER		2,831	2:38.9
1514	Rachell Nagorsen	35		USA		2,830	2:39.0
1515	James Brostek	50	Gainesville , VA	USA		2,827	2:39.1
1516	Elizabeth Nielson	61		USA	mERGmaids	2,825	2:39.2
1517	Suzanne Hixson	65		USA		2,823	2:39.4
1518	Louise Pick	52	Bali	INA		2,821	2:39.5
1518	Allison Goldberg	44		USA		2,821	2:39.5
1518	Drew Mitnick	38	DC	USA		2,821	2:39.5
1521	Kim Dassler	-	GA	USA		2,820	2:39.5
1521	Rick Bernas	63		USA		2,820	2:39.5
1523	Beth Paquette	41	MD	USA		2,817	2:39.7
1523	Harry Metropol	36	GA	USA		2,817	2:39.7
1525	Rebe Quinb	-	CT	USA		2,814	2:39.9
1526	Courtney Hoffman	37		SWE		2,813	2:39.9
1526	Marc Klass	74	Tucson, AZ	USA		2,813	2:39.9
1528	Jacques Ruiz	64		USA		2,806	2:40.3
1529	Rick Zentz	38		USA		2,803	2:40.5
1530	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,802	2:40.5
1531	Josh Lambert	49	PA	USA		2,799	2:40.7
1531	Hillary Weber	38		CAN		2,799	2:40.7
1531	Alicia Mazzone	39		USA		2,799	2:40.7
1531	Karma Kauffman	56	Asheville, NC	USA		2,799	2:40.7
1535	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,792	2:41.1
1536	Carol Thompson	59	DeKalb, TX	USA		2,790	2:41.2
1537	Michele De Waele	45		BEL		2,789	2:41.3
1538	Mateusz Lewicki	32		POL		2,787	2:41.4
1539	Jutta Schaufler	53		AUT		2,786	2:41.5
1540	Drea Fit	-		GER		2,783	2:41.6
1541	Dylan Mangrum	56		USA		2,782	2:41.7
1542	Rasool Albanna	53		UAE		2,780	2:41.8
1543	Flo Hau	50		GER		2,778	2:41.9
1544	Kizzie Merrifield	44		USA		2,777	2:42.0
1545	Rod Hooper	58		AUS		2,771	2:42.3
1545	Victoria Yang	33		CHN		2,771	2:42.3
1545	Marie Zahorsky	62		USA		2,771	2:42.3
1545	Pam Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	2,771	2:42.3
1549	Emma Cole	27		AUS		2,767	2:42.6
1549	Tom Seabolt	72	Port Orange, FL	USA		2,767	2:42.6