Sign Up
1732
Total people
3392
Average
Change Date

Filter

Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1451 Olga Sz 14 POL 2,918 2:34.2
1451 Andrea Stevens 44 USA 2,918 2:34.2
1453 Dana Edwards 39 USA 2,917 2:34.2
1453 Bettina Pröll 45 AUT 2,917 2:34.2
1455 Paul Kennedy 78 USA 2,914 2:34.4
1455 shelley kelch 62 USA 2,914 2:34.4
1455 Fernando Avila 24 MEX 2,914 2:34.4
1458 Brien Daly 63 USA 2,913 2:34.4
1458 Bob Evans 72 USA 2,913 2:34.4
1460 Bali Cs 38 HUN 2,911 2:34.5
1460 Luiza Kreutzfeld 15 BRA 2,911 2:34.5
1462 Tom Alfieri 25 USA 2,910 2:34.6
1463 Terry Kinney 66 USA 2,909 2:34.6
1464 Joshua Diamond 58 USA 2,908 2:34.7
1465 January Sarich 49 AUS 2,905 2:34.9
1466 Terri Zotz 68 USA 2,901 2:35.1
1466 Laura Petersen 52 USA 2,901 2:35.1
1466 Mary Brunson 45 USA 2,901 2:35.1
1469 Bruce Hall 64 GBR 2,899 2:35.2
1470 Don Macdonald 70 GBR 2,894 2:35.4
1471 Gwenn Sperling 71 USA 2,892 2:35.6
1471 Cind Gotham 48 USA 2,892 2:35.6
1471 Val Wu 46 USA 2,892 2:35.6
1474 Jake Simon 34 USA 2,891 2:35.6
1475 Natalie Harbron 44 GBR 2,888 2:35.8
1476 Jacqueline Freeman 61 USA 2,887 2:35.8
1477 Hahn J. Rhyoo 50 KOR 2,884 2:36.0
1478 Frank Gottron 56 USA 2,880 2:36.2
1479 April Killian 40 USA 2,879 2:36.3
1480 Ian Nimmo 84 GBR 2,878 2:36.3
1481 Julie Gee 49 GBR 2,877 2:36.4
1481 Roxane Luyten 35 BEL 2,877 2:36.4
1483 Florian DEITERS 25 AFG 2,875 2:36.5
1484 Jennifer Kunz 49 USA 2,874 2:36.5
1485 Christine Fowler 54 USA 2,873 2:36.6
1486 Sangjoon Lee 34 KOR 2,872 2:36.6
1486 Ron Stokes 76 USA 2,872 2:36.6
1488 Damon Eason 49 USA 2,871 2:36.7
1488 Craig Prentice 65 USA 2,871 2:36.7
1490 nicos Beever 62 GBR 2,866 2:37.0
1491 Brian Swan 55 USA 2,864 2:37.1
1492 M Procopio 63 USA 2,862 2:37.2
1493 Ruby Annette Gonzalez 37 USA 2,861 2:37.2
1494 Jamie Robinson 43 USA 2,860 2:37.3
1495 Jennifer Dollman 38 USA 2,859 2:37.3
1496 Diamantino Ferreira 77 POR 2,857 2:37.5
1496 Morten Melløs 58 NOR 2,857 2:37.5
1498 Sarah Stanelle 46 GER 2,855 2:37.6
1498 Sheena Edwards 42 USA 2,855 2:37.6
1500 Taina L 50 FIN 2,854 2:37.6