Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Thomas Scotton	68	Middletown, CT	USA		2,921	2:34.0
1452	Olga Sz	14		POL		2,918	2:34.2
1452	Andrea Stevens	44	FL	USA		2,918	2:34.2
1454	Dana Edwards	39		USA		2,917	2:34.2
1454	Bettina Pröll	45		AUT		2,917	2:34.2
1456	Paul Kennedy	78	Montclair, NJ	USA		2,914	2:34.4
1456	shelley kelch	62		USA		2,914	2:34.4
1456	Fernando Avila	24		MEX		2,914	2:34.4
1459	Brien Daly	63		USA		2,913	2:34.4
1459	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,913	2:34.4
1461	Bali Cs	38		HUN		2,911	2:34.5
1461	Luiza Kreutzfeld	15		BRA		2,911	2:34.5
1463	Tom Alfieri	25		USA		2,910	2:34.6
1464	Terry Kinney	66		USA		2,909	2:34.6
1465	Joshua Diamond	58		USA		2,908	2:34.7
1466	January Sarich	49		AUS		2,905	2:34.9
1467	Terri Zotz	68		USA		2,901	2:35.1
1467	Laura Petersen	52	IL	USA		2,901	2:35.1
1467	Mary Brunson	45		USA		2,901	2:35.1
1470	Bruce Hall	64	Oldham	GBR		2,899	2:35.2
1471	Don Macdonald	70		GBR		2,894	2:35.4
1472	Gwenn Sperling	71		USA		2,892	2:35.6
1472	Cind Gotham	48		USA		2,892	2:35.6
1472	Val Wu	46		USA		2,892	2:35.6
1475	Jake Simon	34		USA		2,891	2:35.6
1476	Natalie Harbron	44		GBR		2,888	2:35.8
1477	Jacqueline Freeman	61		USA	Dallas Rowing Club	2,887	2:35.8
1478	Hahn J. Rhyoo	50		KOR		2,884	2:36.0
1479	Frank Gottron	56		USA		2,880	2:36.2
1480	April Killian	40		USA		2,879	2:36.3
1481	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,878	2:36.3
1482	Julie Gee	49		GBR		2,877	2:36.4
1482	Roxane Luyten	35		BEL		2,877	2:36.4
1484	Florian DEITERS	25		AFG		2,875	2:36.5
1485	Jennifer Kunz	49		USA		2,874	2:36.5
1486	Christine Fowler	54		USA		2,873	2:36.6
1487	Sangjoon Lee	34		KOR		2,872	2:36.6
1487	Ron Stokes	76		USA		2,872	2:36.6
1489	Damon Eason	49	Dallas, TX	USA		2,871	2:36.7
1489	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,871	2:36.7
1491	nicos Beever	62		GBR		2,866	2:37.0
1492	Brian Swan	55		USA		2,864	2:37.1
1493	M Procopio	63		USA		2,862	2:37.2
1494	Ruby Annette Gonzalez	37		USA		2,861	2:37.2
1495	Jamie Robinson	43		USA		2,860	2:37.3
1496	Jennifer Dollman	38		USA		2,859	2:37.3
1497	Diamantino Ferreira	77		POR		2,857	2:37.5
1497	Morten Melløs	58	Moss	NOR		2,857	2:37.5
1499	Sarah Stanelle	46		GER		2,855	2:37.6
1499	Sheena Edwards	42	Somewhere, FL	USA		2,855	2:37.6