Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Andrea Stevens	44	FL	USA		2,918	2:34.2
1452	Dana Edwards	39		USA		2,917	2:34.2
1452	Bettina Pröll	45		AUT		2,917	2:34.2
1454	Paul Kennedy	78	Montclair, NJ	USA		2,914	2:34.4
1454	shelley kelch	62		USA		2,914	2:34.4
1454	Fernando Avila	24		MEX		2,914	2:34.4
1457	Brien Daly	63		USA		2,913	2:34.4
1457	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,913	2:34.4
1459	Bali Cs	38		HUN		2,911	2:34.5
1459	Luiza Kreutzfeld	15		BRA		2,911	2:34.5
1461	Tom Alfieri	25		USA		2,910	2:34.6
1462	Terry Kinney	66		USA		2,909	2:34.6
1463	Joshua Diamond	58		USA		2,908	2:34.7
1464	January Sarich	49		AUS		2,905	2:34.9
1465	Terri Zotz	68		USA		2,901	2:35.1
1465	Laura Petersen	52	IL	USA		2,901	2:35.1
1465	Mary Brunson	45		USA		2,901	2:35.1
1468	Bruce Hall	64	Oldham	GBR		2,899	2:35.2
1469	Don Macdonald	70		GBR		2,894	2:35.4
1470	Gwenn Sperling	71		USA		2,892	2:35.6
1470	Cind Gotham	48		USA		2,892	2:35.6
1470	Val Wu	46		USA		2,892	2:35.6
1473	Jake Simon	34		USA		2,891	2:35.6
1474	Natalie Harbron	44		GBR		2,888	2:35.8
1475	Jacqueline Freeman	61		USA	Dallas Rowing Club	2,887	2:35.8
1476	Hahn J. Rhyoo	50		KOR		2,884	2:36.0
1477	Frank Gottron	56		USA		2,880	2:36.2
1478	April Killian	40		USA		2,879	2:36.3
1479	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,878	2:36.3
1480	Julie Gee	49		GBR		2,877	2:36.4
1480	Roxane Luyten	35		BEL		2,877	2:36.4
1482	Florian DEITERS	25		AFG		2,875	2:36.5
1483	Jennifer Kunz	49		USA		2,874	2:36.5
1484	Christine Fowler	54		USA		2,873	2:36.6
1485	Sangjoon Lee	34		KOR		2,872	2:36.6
1485	Ron Stokes	76		USA		2,872	2:36.6
1487	Damon Eason	49	Dallas, TX	USA		2,871	2:36.7
1487	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,871	2:36.7
1489	nicos Beever	62		GBR		2,866	2:37.0
1490	Brian Swan	55		USA		2,864	2:37.1
1491	M Procopio	63		USA		2,862	2:37.2
1492	Ruby Annette Gonzalez	37		USA		2,861	2:37.2
1493	Jamie Robinson	43		USA		2,860	2:37.3
1494	Jennifer Dollman	38		USA		2,859	2:37.3
1495	Diamantino Ferreira	77		POR		2,857	2:37.5
1495	Morten Melløs	58	Moss	NOR		2,857	2:37.5
1497	Sarah Stanelle	46		GER		2,855	2:37.6
1497	Sheena Edwards	42	Somewhere, FL	USA		2,855	2:37.6
1499	Taina L	50		FIN		2,854	2:37.6
1500	Melissa Wynn	67	Eloy, AZ	USA		2,853	2:37.7