Workout of the Day
« June 17, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Olga Sz | 14 | POL | 2,918 | 2:34.2 | ||
| 1451 | Andrea Stevens | 44 | FL | USA | 2,918 | 2:34.2 | |
| 1453 | Dana Edwards | 39 | USA | 2,917 | 2:34.2 | ||
| 1453 | Bettina Pröll | 45 | AUT | 2,917 | 2:34.2 | ||
| 1455 | Paul Kennedy | 78 | Montclair, NJ | USA | 2,914 | 2:34.4 | |
| 1455 | shelley kelch | 62 | USA | 2,914 | 2:34.4 | ||
| 1455 | Fernando Avila | 24 | MEX | 2,914 | 2:34.4 | ||
| 1458 | Brien Daly | 63 | USA | 2,913 | 2:34.4 | ||
| 1458 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 2,913 | 2:34.4 |
| 1460 | Bali Cs | 38 | HUN | 2,911 | 2:34.5 | ||
| 1460 | Luiza Kreutzfeld | 15 | BRA | 2,911 | 2:34.5 | ||
| 1462 | Tom Alfieri | 25 | USA | 2,910 | 2:34.6 | ||
| 1463 | Terry Kinney | 66 | USA | 2,909 | 2:34.6 | ||
| 1464 | Joshua Diamond | 58 | USA | 2,908 | 2:34.7 | ||
| 1465 | January Sarich | 49 | AUS | 2,905 | 2:34.9 | ||
| 1466 | Terri Zotz | 68 | USA | 2,901 | 2:35.1 | ||
| 1466 | Laura Petersen | 52 | IL | USA | 2,901 | 2:35.1 | |
| 1466 | Mary Brunson | 45 | USA | 2,901 | 2:35.1 | ||
| 1469 | Bruce Hall | 64 | Oldham | GBR | 2,899 | 2:35.2 | |
| 1470 | Don Macdonald | 70 | GBR | 2,894 | 2:35.4 | ||
| 1471 | Gwenn Sperling | 71 | USA | 2,892 | 2:35.6 | ||
| 1471 | Cind Gotham | 48 | USA | 2,892 | 2:35.6 | ||
| 1471 | Val Wu | 46 | USA | 2,892 | 2:35.6 | ||
| 1474 | Jake Simon | 34 | USA | 2,891 | 2:35.6 | ||
| 1475 | Natalie Harbron | 44 | GBR | 2,888 | 2:35.8 | ||
| 1476 | Jacqueline Freeman | 61 | USA | Dallas Rowing Club | 2,887 | 2:35.8 | |
| 1477 | Hahn J. Rhyoo | 50 | KOR | 2,884 | 2:36.0 | ||
| 1478 | Frank Gottron | 56 | USA | 2,880 | 2:36.2 | ||
| 1479 | April Killian | 40 | USA | 2,879 | 2:36.3 | ||
| 1480 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 2,878 | 2:36.3 |
| 1481 | Julie Gee | 49 | GBR | 2,877 | 2:36.4 | ||
| 1481 | Roxane Luyten | 35 | BEL | 2,877 | 2:36.4 | ||
| 1483 | Florian DEITERS | 25 | AFG | 2,875 | 2:36.5 | ||
| 1484 | Jennifer Kunz | 49 | USA | 2,874 | 2:36.5 | ||
| 1485 | Christine Fowler | 54 | USA | 2,873 | 2:36.6 | ||
| 1486 | Sangjoon Lee | 34 | KOR | 2,872 | 2:36.6 | ||
| 1486 | Ron Stokes | 76 | USA | 2,872 | 2:36.6 | ||
| 1488 | Damon Eason | 49 | Dallas, TX | USA | 2,871 | 2:36.7 | |
| 1488 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 2,871 | 2:36.7 |
| 1490 | nicos Beever | 62 | GBR | 2,866 | 2:37.0 | ||
| 1491 | Brian Swan | 55 | USA | 2,864 | 2:37.1 | ||
| 1492 | M Procopio | 63 | USA | 2,862 | 2:37.2 | ||
| 1493 | Ruby Annette Gonzalez | 37 | USA | 2,861 | 2:37.2 | ||
| 1494 | Jamie Robinson | 43 | USA | 2,860 | 2:37.3 | ||
| 1495 | Jennifer Dollman | 38 | USA | 2,859 | 2:37.3 | ||
| 1496 | Diamantino Ferreira | 77 | POR | 2,857 | 2:37.5 | ||
| 1496 | Morten Melløs | 58 | Moss | NOR | 2,857 | 2:37.5 | |
| 1498 | Sarah Stanelle | 46 | GER | 2,855 | 2:37.6 | ||
| 1498 | Sheena Edwards | 42 | Somewhere, FL | USA | 2,855 | 2:37.6 | |
| 1500 | Taina L | 50 | FIN | 2,854 | 2:37.6 |