Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Carson Davis	40		USA		3,053	2:27.3
1351	Thomas Rairdon	48		USA		3,053	2:27.3
1353	Kisha Moore	55		GBR		3,052	2:27.4
1353	Jurgen Lahousse	45		BEL		3,052	2:27.4
1353	Allie Tice	39		USA		3,052	2:27.4
1356	Thomas Rentschler	70	Johns Creek, GA	USA	The Diamonds (Over Sixties Erging Group)	3,051	2:27.4
1356	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,051	2:27.4
1358	Eugene Tay	53	Selangor	MAS		3,047	2:27.6
1358	Marie Wengel	20		GER		3,047	2:27.6
1358	Sally Hollis	51		USA		3,047	2:27.6
1358	Teri Olson	54		USA		3,047	2:27.6
1358	Whitney Hansen	41		USA		3,047	2:27.6
1363	Giuseppe Di Gregorio	54		ITA		3,046	2:27.7
1364	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,043	2:27.8
1364	Vasilis Papachristou	38		GRE		3,043	2:27.8
1366	Leon Miranda	57	Tijuana	MEX		3,042	2:27.9
1367	David Frazier	25		USA		3,041	2:27.9
1367	Brent Miller	44	Reading, PA	USA	Exeter Rowing Club	3,041	2:27.9
1369	Mike Law	63		USA		3,039	2:28.0
1369	Ronan MacAlinney	29		IRL	CrewBlu	3,039	2:28.0
1371	Krzysztof Szczypiorski	51	Warsaw	POL	Polish Indoor Rowing Team	3,037	2:28.1
1371	Thomas DeVoe	28		USA		3,037	2:28.1
1373	Terri Gillette	48	Morris, IL	USA		3,036	2:28.2
1374	Malik Grard	67		FRA		3,033	2:28.3
1375	Ashley Dong	25		CHN		3,032	2:28.4
1376	Ritchie Garcia	35		USA		3,031	2:28.4
1377	Dan Turner	63		USA		3,030	2:28.5
1378	Brad Baker	42		USA		3,027	2:28.6
1379	혁진 서	51		KOR		3,025	2:28.7
1380	Daniel Valdez	39		MEX		3,024	2:28.8
1381	Ken Beddow	69		USA		3,022	2:28.9
1381	Dennis Boehler	72	GOSHEN, IN	USA		3,022	2:28.9
1381	Daniel Archibald	47	MI	USA		3,022	2:28.9
1384	Dawn James	44		USA		3,020	2:29.0
1384	Cara Warner	40		USA		3,020	2:29.0
1386	Dhiren Parbhoo	34		USA		3,018	2:29.1
1387	Kathy Howington	60		USA		3,017	2:29.1
1388	Claire Bryce	43		GBR		3,016	2:29.2
1388	Steven R	55		USA		3,016	2:29.2
1390	Bertha Rubio	57		MEX		3,013	2:29.3
1391	Ed Cusack	81	Haddonfield, NJ	USA		3,009	2:29.5
1391	Timo Jouttijärvi	60		FIN		3,009	2:29.5
1393	Miriam Whitten	59		USA		3,007	2:29.6
1394	Aidah Omar	40		SIN		3,006	2:29.7
1394	Marina Ivanov	63		BRA	Esporte Clube Pinheiros	3,006	2:29.7
1396	Robin Snead	52		USA		3,005	2:29.7
1397	Theodore Swoyer	71		USA		3,004	2:29.8
1397	Rhoda Lawrence	67	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	3,004	2:29.8
1399	Chris Whaley	48		USA		3,002	2:29.9
1399	Frank Caruso	60		USA		3,002	2:29.9