Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Thomas Rairdon	48		USA		3,053	2:27.3
1352	Kisha Moore	55		GBR		3,052	2:27.4
1352	Jurgen Lahousse	45		BEL		3,052	2:27.4
1352	Allie Tice	39		USA		3,052	2:27.4
1355	Thomas Rentschler	70	Johns Creek, GA	USA	The Diamonds (Over Sixties Erging Group)	3,051	2:27.4
1355	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,051	2:27.4
1357	Eugene Tay	53	Selangor	MAS		3,047	2:27.6
1357	Marie Wengel	20		GER		3,047	2:27.6
1357	Sally Hollis	51		USA		3,047	2:27.6
1357	Teri Olson	54		USA		3,047	2:27.6
1357	Whitney Hansen	41		USA		3,047	2:27.6
1362	Giuseppe Di Gregorio	54		ITA		3,046	2:27.7
1363	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,043	2:27.8
1363	Vasilis Papachristou	38		GRE		3,043	2:27.8
1365	Leon Miranda	57	Tijuana	MEX		3,042	2:27.9
1366	David Frazier	63		USA		3,041	2:27.9
1366	Brent Miller	44	Reading, PA	USA	Exeter Rowing Club	3,041	2:27.9
1368	Mike Law	63		USA		3,039	2:28.0
1368	Ronan MacAlinney	29		IRL	CrewBlu	3,039	2:28.0
1370	Krzysztof Szczypiorski	51	Warsaw	POL	Polish Indoor Rowing Team	3,037	2:28.1
1370	Thomas DeVoe	28		USA		3,037	2:28.1
1372	Terri Gillette	48	Morris, IL	USA		3,036	2:28.2
1373	Malik Grard	67		FRA		3,033	2:28.3
1374	Ashley Dong	25		CHN		3,032	2:28.4
1375	Ritchie Garcia	35		USA		3,031	2:28.4
1376	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,030	2:28.5
1377	Brad Baker	42		USA		3,027	2:28.6
1378	Jin Suh	51	YangPyung	KOR		3,025	2:28.7
1379	Daniel Valdez	39		MEX		3,024	2:28.8
1380	Ken Beddow	69		USA		3,022	2:28.9
1380	Dennis Boehler	72	GOSHEN, IN	USA		3,022	2:28.9
1380	Daniel Archibald	47	MI	USA		3,022	2:28.9
1383	Dawn James	44		USA		3,020	2:29.0
1383	Cara Warner	40		USA		3,020	2:29.0
1385	Dhiren Parbhoo	34		USA		3,018	2:29.1
1386	Kathy Howington	60		USA		3,017	2:29.1
1387	Claire Bryce	43		GBR		3,016	2:29.2
1387	Steven R	55		USA		3,016	2:29.2
1389	Bertha Rubio	57		MEX		3,013	2:29.3
1390	Ed Cusack	81	Haddonfield, NJ	USA		3,009	2:29.5
1390	Timo Jouttijärvi	60		FIN		3,009	2:29.5
1392	Miriam Whitten	59		USA		3,007	2:29.6
1393	Aidah Omar	40		SIN		3,006	2:29.7
1393	Marina Ivanov	63		BRA	Esporte Clube Pinheiros	3,006	2:29.7
1395	Robin Snead	52		USA		3,005	2:29.7
1396	Theodore Swoyer	71		USA		3,004	2:29.8
1396	Rhoda Lawrence	67	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	3,004	2:29.8
1398	Chris Whaley	48		USA		3,002	2:29.9
1398	Frank Caruso	60		USA		3,002	2:29.9
1400	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,001	2:29.9