Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Kisha Moore	55		GBR		3,052	2:27.4
1351	Jurgen Lahousse	45		BEL		3,052	2:27.4
1351	Allie Tice	39		USA		3,052	2:27.4
1354	Thomas Rentschler	70	Johns Creek, GA	USA	The Diamonds (Over Sixties Erging Group)	3,051	2:27.4
1354	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,051	2:27.4
1356	Eugene Tay	53	Selangor	MAS		3,047	2:27.6
1356	Marie Wengel	20		GER		3,047	2:27.6
1356	Sally Hollis	51		USA		3,047	2:27.6
1356	Teri Olson	54		USA		3,047	2:27.6
1356	Whitney Hansen	41		USA		3,047	2:27.6
1361	Giuseppe Di Gregorio	54		ITA		3,046	2:27.7
1362	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,043	2:27.8
1362	Vasilis Papachristou	38		GRE		3,043	2:27.8
1364	Leon Miranda	57	Tijuana	MEX		3,042	2:27.9
1365	David Frazier	63		USA		3,041	2:27.9
1365	Brent Miller	44	Reading, PA	USA	Exeter Rowing Club	3,041	2:27.9
1367	Mike Law	63		USA		3,039	2:28.0
1367	Ronan MacAlinney	29		IRL	CrewBlu	3,039	2:28.0
1369	Krzysztof Szczypiorski	51	Warsaw	POL	Polish Indoor Rowing Team	3,037	2:28.1
1369	Thomas DeVoe	28		USA		3,037	2:28.1
1371	Terri Gillette	48	Morris, IL	USA		3,036	2:28.2
1372	Malik Grard	67		FRA		3,033	2:28.3
1373	Ashley Dong	25		CHN		3,032	2:28.4
1374	Ritchie Garcia	35		USA		3,031	2:28.4
1375	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,030	2:28.5
1376	Brad Baker	42		USA		3,027	2:28.6
1377	혁진 서	51	YangPyung	KOR		3,025	2:28.7
1378	Daniel Valdez	39		MEX		3,024	2:28.8
1379	Ken Beddow	69		USA		3,022	2:28.9
1379	Dennis Boehler	72	GOSHEN, IN	USA		3,022	2:28.9
1379	Daniel Archibald	47	MI	USA		3,022	2:28.9
1382	Dawn James	44		USA		3,020	2:29.0
1382	Cara Warner	40		USA		3,020	2:29.0
1384	Dhiren Parbhoo	34		USA		3,018	2:29.1
1385	Kathy Howington	60		USA		3,017	2:29.1
1386	Claire Bryce	43		GBR		3,016	2:29.2
1386	Steven R	55		USA		3,016	2:29.2
1388	Bertha Rubio	57		MEX		3,013	2:29.3
1389	Ed Cusack	81	Haddonfield, NJ	USA		3,009	2:29.5
1389	Timo Jouttijärvi	60		FIN		3,009	2:29.5
1391	Miriam Whitten	59		USA		3,007	2:29.6
1392	Aidah Omar	40		SGP		3,006	2:29.7
1392	Marina Ivanov	63		BRA	Esporte Clube Pinheiros	3,006	2:29.7
1394	Robin Snead	52		USA		3,005	2:29.7
1395	Theodore Swoyer	71		USA		3,004	2:29.8
1395	Rhoda Lawrence	67	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	3,004	2:29.8
1397	Chris Whaley	48		USA		3,002	2:29.9
1397	Frank Caruso	60		USA		3,002	2:29.9
1399	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,001	2:29.9
1399	Megan Gorczyca	46		USA		3,001	2:29.9