Workout of the Day
« June 17, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Kyle Greene | 58 | USA | 3,183 | 2:21.3 | ||
| 1202 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,182 | 2:21.4 | |
| 1203 | Alicia Crawford | 37 | USA | 3,179 | 2:21.5 | ||
| 1204 | T B | 32 | NOR | 3,178 | 2:21.5 | ||
| 1205 | Kelli Peterson | 46 | USA | 3,177 | 2:21.6 | ||
| 1206 | Margaux Bannier | 31 | FRA | 3,173 | 2:21.8 | ||
| 1206 | Timothy Moore | 35 | USA | 3,173 | 2:21.8 | ||
| 1206 | Adam Potthast | 49 | Winona, MN | USA | 3,173 | 2:21.8 | |
| 1209 | Véronique Larmande | 52 | Viviers | FRA | FRENCH INDOOR ROWERS TEAM | 3,172 | 2:21.8 |
| 1210 | Tracey Payne | 54 | CAN | 3,170 | 2:21.9 | ||
| 1210 | Clare Pionto | 46 | USA | 3,170 | 2:21.9 | ||
| 1210 | Carsten Scheuer | 41 | GER | 3,170 | 2:21.9 | ||
| 1213 | Sally Bailey | 65 | Tunbridge Wells | GBR | 3,169 | 2:22.0 | |
| 1213 | Robin Krantz | 52 | DeKalb, IL | USA | 3,169 | 2:22.0 | |
| 1215 | Hanneke Onderwater | 55 | NED | 3,168 | 2:22.0 | ||
| 1215 | Tess Goldman | 43 | GBR | 3,168 | 2:22.0 | ||
| 1217 | Xavier Bristow | 49 | GBR | 3,167 | 2:22.0 | ||
| 1217 | Wayne Martin | 50 | USA | 3,167 | 2:22.0 | ||
| 1219 | Angela Kopf | 44 | USA | 3,165 | 2:22.1 | ||
| 1220 | Liam Clarke | 30 | GBR | 3,164 | 2:22.2 | ||
| 1220 | Noah Nicholls | 27 | USA | 3,164 | 2:22.2 | ||
| 1220 | Marie-pierre Jeanneau | 62 | FRA | 3,164 | 2:22.2 | ||
| 1220 | Carlos Laya | 53 | Palencia | ESP | 3,164 | 2:22.2 | |
| 1224 | Sophie Downie | 37 | GBR | 3,162 | 2:22.3 | ||
| 1224 | Rachel Curtis | 43 | TX | USA | 3,162 | 2:22.3 | |
| 1224 | 雷 公 | 39 | CHN | 3,162 | 2:22.3 | ||
| 1227 | Erin MacDonald | 53 | Kenmore, WA | USA | University of Washington - Alumni | 3,161 | 2:22.3 |
| 1228 | Umut Sahin | 40 | TUR | 3,160 | 2:22.4 | ||
| 1228 | Foo Manshoo | 39 | LUX | 3,160 | 2:22.4 | ||
| 1230 | Vegard Jørgensen Krane | 43 | NOR | 3,159 | 2:22.4 | ||
| 1231 | Ben Ka | 37 | GER | 3,158 | 2:22.4 | ||
| 1231 | David Sheehan | 33 | USA | 3,158 | 2:22.4 | ||
| 1233 | STYLIANOS DIMITRIADIS | 55 | GRN | 3,157 | 2:22.5 | ||
| 1234 | Özgür Yılmaz | 44 | TUR | 3,156 | 2:22.5 | ||
| 1234 | Laura Scott | 41 | USA | 3,156 | 2:22.5 | ||
| 1236 | James Ruane | 50 | USA | 3,155 | 2:22.6 | ||
| 1237 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 3,154 | 2:22.6 | |
| 1237 | Geoff Storey | 57 | GBR | 3,154 | 2:22.6 | ||
| 1239 | Nate Hanna | 45 | USA | 3,153 | 2:22.7 | ||
| 1240 | Lyla D | - | AUS | 3,152 | 2:22.7 | ||
| 1240 | Iegor Timukhin | 43 | FIN | 3,152 | 2:22.7 | ||
| 1242 | Stacey Trepanier | 50 | Tucson, AZ | USA | 3,151 | 2:22.8 | |
| 1242 | Daniel Parks | 34 | USA | 3,151 | 2:22.8 | ||
| 1244 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,149 | 2:22.9 |
| 1245 | Cecilia Merlotti | 28 | ITA | 3,148 | 2:22.9 | ||
| 1246 | B C | 43 | USA | 3,146 | 2:23.0 | ||
| 1246 | Katie Buchanan | 42 | GBR | 3,146 | 2:23.0 | ||
| 1246 | Chris Sommers | 55 | USA | 3,146 | 2:23.0 | ||
| 1249 | Marie Kron | 59 | Middletown , MD | USA | 3,145 | 2:23.0 | |
| 1249 | Sean McLean | 51 | Virginia Beach, VA | USA | U.S. Marines | 3,145 | 2:23.0 |