Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Alicia Crawford	37		USA		3,179	2:21.5
1202	T B	32		NOR		3,178	2:21.5
1203	Kelli Peterson	46		USA		3,177	2:21.6
1204	Margaux Bannier	31		FRA		3,173	2:21.8
1204	Timothy Moore	35		USA		3,173	2:21.8
1204	Adam Potthast	49	Winona, MN	USA		3,173	2:21.8
1207	Véronique Larmande	52	Viviers	FRA	FRENCH INDOOR ROWERS TEAM	3,172	2:21.8
1208	Tracey Payne	54		CAN		3,170	2:21.9
1208	Clare Pionto	46		USA		3,170	2:21.9
1208	Carsten Scheuer	41		GER		3,170	2:21.9
1211	Sally Bailey	65	Tunbridge Wells	GBR		3,169	2:22.0
1211	Robin Krantz	52	DeKalb, IL	USA		3,169	2:22.0
1213	Hanneke Onderwater	55		NED		3,168	2:22.0
1213	Tess Goldman	43		GBR		3,168	2:22.0
1215	Xavier Bristow	49		GBR		3,167	2:22.0
1215	Wayne Martin	50		USA		3,167	2:22.0
1217	Angela Kopf	44		USA		3,165	2:22.1
1218	Liam Clarke	30		GBR		3,164	2:22.2
1218	Noah Nicholls	27		USA		3,164	2:22.2
1218	Marie-pierre Jeanneau	62		FRA		3,164	2:22.2
1218	Carlos Laya	53	Palencia	ESP		3,164	2:22.2
1222	Sophie Downie	37		GBR		3,162	2:22.3
1222	Rachel Curtis	43	TX	USA		3,162	2:22.3
1222	雷公	39		CHN		3,162	2:22.3
1225	Erin MacDonald	53	Kenmore, WA	USA	University of Washington - Alumni	3,161	2:22.3
1226	Umut Sahin	40		TUR		3,160	2:22.4
1226	Foo Manshoo	39		LUX		3,160	2:22.4
1228	Vegard Jørgensen Krane	43		NOR		3,159	2:22.4
1229	Ben Ka	37		GER		3,158	2:22.4
1229	David Sheehan	33		USA		3,158	2:22.4
1231	Stylianos Dimitriadis	55		GRE		3,157	2:22.5
1232	Özgür Yılmaz	44		TUR		3,156	2:22.5
1232	Laura Scott	41		USA		3,156	2:22.5
1234	James Ruane	50		USA		3,155	2:22.6
1235	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,154	2:22.6
1235	Geoff Storey	57		GBR		3,154	2:22.6
1237	Nate Hanna	45		USA		3,153	2:22.7
1238	Lyla D	-		AUS		3,152	2:22.7
1238	Iegor Timukhin	43		FIN		3,152	2:22.7
1240	Stacey Trepanier	50	Tucson, AZ	USA		3,151	2:22.8
1240	Daniel Parks	34		USA		3,151	2:22.8
1242	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,149	2:22.9
1243	Cecilia Merlotti	28		ITA		3,148	2:22.9
1244	B C	43		USA		3,146	2:23.0
1244	Katie Buchanan	42		GBR		3,146	2:23.0
1244	Chris Sommers	55		USA		3,146	2:23.0
1247	Marie Kron	59	Middletown , MD	USA		3,145	2:23.0
1247	Sean McLean	51	Virginia Beach, VA	USA	U.S. Marines	3,145	2:23.0
1249	Gunnar Putz	54		GER		3,144	2:23.1
1250	Regina Larson	45		USA		3,142	2:23.2