Workout of the Day
« June 17, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Ryan Ferguson | 43 | USA | 3,304 | 2:16.1 | ||
| 1052 | Beerad Beerad | 46 | USA | 3,302 | 2:16.2 | ||
| 1052 | Philip Casimiri | 40 | Mississauga, ON | CAN | 3,302 | 2:16.2 | |
| 1054 | Joshua Martinez | 40 | USA | USMC Veterans | 3,301 | 2:16.3 | |
| 1055 | Andrew Arthur | 41 | USA | 3,300 | 2:16.3 | ||
| 1056 | G Paisley | 54 | USA | US Navy Veteran | 3,299 | 2:16.4 | |
| 1057 | Brian Galbreath | 63 | USA | 3,298 | 2:16.4 | ||
| 1057 | Jessica Routley | 39 | Dayton, OH | USA | 3,298 | 2:16.4 | |
| 1059 | Nina Crouchman | 53 | Rowhedge | GBR | 3,297 | 2:16.4 | |
| 1060 | Eric Gelber | 58 | USA | Les 3Y | 3,296 | 2:16.5 | |
| 1060 | Glenn Schabes | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,296 | 2:16.5 | |
| 1062 | Trevor Watson | 41 | RSA | 3,295 | 2:16.5 | ||
| 1062 | Argo S | 47 | USA | 3,295 | 2:16.5 | ||
| 1064 | Silu Mla | 33 | NED | 3,294 | 2:16.6 | ||
| 1064 | Chris Mann | 53 | USA | 3,294 | 2:16.6 | ||
| 1064 | Chelsey Burbach | 38 | USA | 3,294 | 2:16.6 | ||
| 1067 | Eric Winkler | 62 | USA | 3,293 | 2:16.6 | ||
| 1068 | Juergen Dahm | 57 | Cologne | GER | 3,292 | 2:16.6 | |
| 1068 | George Mwangi | 45 | USA | 3,292 | 2:16.6 | ||
| 1070 | Jonathan Morris | 54 | Carlsbad, CA | USA | 3,291 | 2:16.7 | |
| 1071 | Laura Niles | 59 | USA | 3,290 | 2:16.7 | ||
| 1072 | 逸楠 杨 | 30 | 杭州 | CHN | 3,288 | 2:16.8 | |
| 1073 | Magos Barnabe | 38 | BEL | 3,287 | 2:16.9 | ||
| 1073 | Nela Soustruznikova | 35 | CZE | 3,287 | 2:16.9 | ||
| 1073 | Jason Archer | 54 | New Britain, CT | USA | 3,287 | 2:16.9 | |
| 1076 | David Phillips | 52 | TX | USA | 3,286 | 2:16.9 | |
| 1077 | Benne 500 | 41 | GER | 3,285 | 2:16.9 | ||
| 1077 | Andrew Mack | 29 | USA | 3,285 | 2:16.9 | ||
| 1079 | Marius Lunskis | 36 | Panevezys | LTU | 3,283 | 2:17.0 | |
| 1080 | David Fulton | 58 | GBR | British Army | 3,282 | 2:17.1 | |
| 1080 | Joyce Lu | 36 | NED | 3,282 | 2:17.1 | ||
| 1082 | John Smith | 26 | USA | 3,281 | 2:17.1 | ||
| 1082 | William Cooley | 75 | Albuquerque, NM | USA | 3,281 | 2:17.1 | |
| 1084 | Tom Høgstøl | 50 | NOR | 3,278 | 2:17.2 | ||
| 1084 | Marta Kocsor | 38 | GBR | 3,278 | 2:17.2 | ||
| 1086 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 3,277 | 2:17.3 |
| 1086 | Gina Surace | 50 | USA | 3,277 | 2:17.3 | ||
| 1088 | Ella Madlen | 63 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,276 | 2:17.3 |
| 1088 | Tanya Tanya | 27 | AIN | 3,276 | 2:17.3 | ||
| 1090 | Brendan Moore | 58 | AUS | 3,274 | 2:17.4 | ||
| 1090 | Minkyu Kim | 39 | KOR | 3,274 | 2:17.4 | ||
| 1090 | Shawn Olson | 41 | USA | 3,274 | 2:17.4 | ||
| 1090 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:17.4 |
| 1094 | Radu Muntean | 37 | ROU | 3,273 | 2:17.4 | ||
| 1095 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,271 | 2:17.5 |
| 1096 | charlie thompson | 54 | GBR | 3,270 | 2:17.6 | ||
| 1097 | Junho Hong | 39 | Waterloo, ON | CAN | Geobukseon -「거북선」 | 3,269 | 2:17.6 |
| 1098 | Andreas Kiefer | 39 | GER | 3,268 | 2:17.6 | ||
| 1099 | Busola Akinwale | 48 | USA | 3,267 | 2:17.7 | ||
| 1100 | David Enochs | 76 | Manteo, NC | USA | 3,266 | 2:17.7 |