Workout of the Day
« June 17, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Tobias Habermehl | 50 | Kelkheim | GER | 3,262 | 2:17.9 | |
| 1102 | Bill Elliott | 74 | USA | 3,261 | 2:17.9 | ||
| 1102 | Sam Cocking | 32 | GBR | 3,261 | 2:17.9 | ||
| 1102 | David Yerushalmi | 68 | USA | 3,261 | 2:17.9 | ||
| 1102 | Nicole Milligan | 31 | USA | 3,261 | 2:17.9 | ||
| 1106 | Kevin Hodder | 52 | GBR | 3,260 | 2:18.0 | ||
| 1107 | Greg Gruic | 43 | Perrysburg, OH | USA | 3,259 | 2:18.0 | |
| 1107 | Chris Brand | 54 | USA | 3,259 | 2:18.0 | ||
| 1109 | Patricio VALSECCHI | 45 | San Rafael | ARG | 3,257 | 2:18.1 | |
| 1109 | Eddy Liekens | 64 | BEL | 3,257 | 2:18.1 | ||
| 1109 | Stephen Hebert | 53 | Mechanicsburg, PA | USA | 3,257 | 2:18.1 | |
| 1109 | Mehran Arjomand | 55 | USA | 3,257 | 2:18.1 | ||
| 1113 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 3,256 | 2:18.2 |
| 1114 | Ian Wilkinson | 50 | GBR | 3,255 | 2:18.2 | ||
| 1115 | A Lake | 38 | AUS | 3,253 | 2:18.3 | ||
| 1115 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 3,253 | 2:18.3 |
| 1115 | Thomas B | 46 | FRA | 3,253 | 2:18.3 | ||
| 1118 | Abelardo Terpin | - | USA | 3,252 | 2:18.3 | ||
| 1119 | Natalie Ismail | 39 | GER | 3,251 | 2:18.4 | ||
| 1119 | Dan Socaciu | 40 | USA | 3,251 | 2:18.4 | ||
| 1121 | yilei gu | 38 | USA | 3,250 | 2:18.4 | ||
| 1122 | Robert Bartruff | 63 | Los Altos, CA | USA | 3,248 | 2:18.5 | |
| 1123 | Stewart Da Silva | 78 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,247 | 2:18.5 |
| 1124 | Xavier DOAT | 48 | FRA | 3,246 | 2:18.6 | ||
| 1124 | satish bawa | 59 | USA | 3,246 | 2:18.6 | ||
| 1124 | Charles Hay | 70 | Altadena, CA | USA | Regatta Fitness | 3,246 | 2:18.6 |
| 1124 | Reid Hopkins | 41 | USA | 3,246 | 2:18.6 | ||
| 1128 | Jesse Wardle | - | USA | 3,245 | 2:18.6 | ||
| 1129 | Marianne Colato | 15 | ESA | 3,244 | 2:18.7 | ||
| 1129 | Rebecca Clemens | 32 | NC | USA | 3,244 | 2:18.7 | |
| 1131 | Jerry Griffin | 85 | Newark, OH | USA | Paddy Power IRC | 3,243 | 2:18.7 |
| 1131 | Tim Sullivan | 60 | NC | USA | 3,243 | 2:18.7 | |
| 1133 | Niamh Byrne | 20 | IRL | 3,242 | 2:18.8 | ||
| 1133 | Mandy Johnson | 32 | USA | 3,242 | 2:18.8 | ||
| 1135 | X Wang | 40 | CHN | 3,241 | 2:18.8 | ||
| 1136 | Saptarshi Guha | 49 | USA | 3,240 | 2:18.8 | ||
| 1137 | Craig Downing | 60 | USA | 3,239 | 2:18.9 | ||
| 1138 | ilseok Jeong | 46 | KOR | 3,238 | 2:18.9 | ||
| 1139 | Stephen Collins | 49 | CAN | 3,237 | 2:19.0 | ||
| 1140 | Chantal Posma | 48 | NED | 3,235 | 2:19.1 | ||
| 1141 | Patrick Monkelban | 50 | USA | 3,233 | 2:19.1 | ||
| 1141 | Dave Wilson | 45 | USA | 3,233 | 2:19.1 | ||
| 1141 | Jana Traue | 25 | AFG | 3,233 | 2:19.1 | ||
| 1144 | Sanghee Lee | 55 | KOR | 3,232 | 2:19.2 | ||
| 1145 | Noal Peterson | 42 | Mesa, AZ | USA | 3,231 | 2:19.2 | |
| 1146 | Oso Ramirez | 33 | MO | USA | 3,229 | 2:19.3 | |
| 1146 | Alan Friedlander | 68 | Lafayette Hill, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,229 | 2:19.3 |
| 1148 | Isobel Allan | 56 | ESP | 3,228 | 2:19.4 | ||
| 1148 | Rod Cooper | 62 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,228 | 2:19.4 |
| 1148 | Katelyn Hendricks | 35 | USA | 3,228 | 2:19.4 |