Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Agnete Bu	35		NED		3,262	2:17.9
1101	Tobias Habermehl	50	Kelkheim	GER		3,262	2:17.9
1103	Bill Elliott	74		USA		3,261	2:17.9
1103	Sam Cocking	32		GBR		3,261	2:17.9
1103	David Yerushalmi	68		USA		3,261	2:17.9
1103	Nicole Milligan	31		USA		3,261	2:17.9
1107	Kevin Hodder	52		GBR		3,260	2:18.0
1108	Greg Gruic	43	Perrysburg, OH	USA		3,259	2:18.0
1108	Chris Brand	54		USA		3,259	2:18.0
1110	Patricio VALSECCHI	45	San Rafael	ARG		3,257	2:18.1
1110	Eddy Liekens	64		BEL		3,257	2:18.1
1110	Stephen Hebert	53	Mechanicsburg, PA	USA		3,257	2:18.1
1110	Mehran Arjomand	55		USA		3,257	2:18.1
1114	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	3,256	2:18.2
1115	Ian Wilkinson	50		GBR		3,255	2:18.2
1116	A Lake	38		AUS		3,253	2:18.3
1116	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,253	2:18.3
1116	Thomas B	46		FRA		3,253	2:18.3
1119	Abelardo Terpin	-		USA		3,252	2:18.3
1120	Natalie Ismail	39		GER		3,251	2:18.4
1120	Dan Socaciu	40		USA		3,251	2:18.4
1122	yilei gu	38		USA		3,250	2:18.4
1123	Robert Bartruff	63	Los Altos, CA	USA		3,248	2:18.5
1124	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,247	2:18.5
1125	Xavier DOAT	48		FRA		3,246	2:18.6
1125	satish bawa	59		USA		3,246	2:18.6
1125	Charles Hay	70	Altadena, CA	USA	Regatta Fitness	3,246	2:18.6
1125	Reid Hopkins	41		USA		3,246	2:18.6
1129	Jesse Wardle	-		USA		3,245	2:18.6
1130	Marianne Colato	15		ESA		3,244	2:18.7
1130	Rebecca Clemens	32	NC	USA		3,244	2:18.7
1132	Jerry Griffin	85	Newark, OH	USA	Paddy Power IRC	3,243	2:18.7
1132	Tim Sullivan	60	NC	USA		3,243	2:18.7
1134	Niamh Byrne	20		IRL		3,242	2:18.8
1134	Mandy Johnson	32		USA		3,242	2:18.8
1136	X Wang	40		CHN		3,241	2:18.8
1137	Saptarshi Guha	49		USA		3,240	2:18.8
1138	Craig Downing	60		USA		3,239	2:18.9
1139	ilseok Jeong	46		KOR		3,238	2:18.9
1140	Stephen Collins	49		CAN		3,237	2:19.0
1141	Chantal Posma	48		NED		3,235	2:19.1
1142	Patrick Monkelban	50		USA		3,233	2:19.1
1142	Dave Wilson	45		USA		3,233	2:19.1
1142	Jana Traue	25		AFG		3,233	2:19.1
1145	Sanghee Lee	55		KOR		3,232	2:19.2
1146	Noal Peterson	42	Mesa, AZ	USA		3,231	2:19.2
1147	Oso Ramirez	33	MO	USA		3,229	2:19.3
1147	Alan Friedlander	68	Lafayette Hill, PA	USA	The Diamonds (Over Sixties Erging Group)	3,229	2:19.3
1149	Isobel Allan	56		ESP		3,228	2:19.4
1149	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,228	2:19.4