Workout of the Day
« June 17, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1149 | Katelyn Hendricks | 35 | USA | 3,228 | 2:19.4 | ||
| 1152 | Gregory Friedrich | 69 | Wadsworth, IL | USA | Age Without Limits | 3,227 | 2:19.4 |
| 1153 | Sam Phillips | 34 | AUS | 3,226 | 2:19.4 | ||
| 1153 | Gregory Lynch | 43 | USA | 3,226 | 2:19.4 | ||
| 1155 | Lindsay O | 33 | USA | 3,225 | 2:19.5 | ||
| 1155 | Warren Parker | 60 | USA | 3,225 | 2:19.5 | ||
| 1157 | arash ... | 49 | USA | Forum Flyers | 3,224 | 2:19.5 | |
| 1158 | David M | 55 | GBR | 3,223 | 2:19.6 | ||
| 1159 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,220 | 2:19.7 |
| 1160 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,218 | 2:19.8 | |
| 1160 | Fin Taylor | 21 | Bath | GBR | Monkton Combe School Boat Club, Bath | 3,218 | 2:19.8 |
| 1160 | Mark Knagg | 60 | GBR | 3,218 | 2:19.8 | ||
| 1163 | Tegan Druce | 36 | AUS | 3,217 | 2:19.8 | ||
| 1164 | Monie Mones | 44 | GBR | 3,216 | 2:19.9 | ||
| 1165 | Rachel Laws | 58 | GBR | 3,215 | 2:19.9 | ||
| 1165 | filippo poschi | 47 | SUI | 3,215 | 2:19.9 | ||
| 1167 | Peter Scheid | 75 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,214 | 2:20.0 |
| 1168 | John B | 40 | USA | 3,211 | 2:20.1 | ||
| 1168 | Dan Lake | 24 | GBR | 3,211 | 2:20.1 | ||
| 1168 | Michal Horszowski | 45 | POL | 3,211 | 2:20.1 | ||
| 1171 | Daniel Calimente | 59 | USA | 3,209 | 2:20.2 | ||
| 1172 | Daniel Ordas | 57 | FRA | 3,208 | 2:20.2 | ||
| 1173 | Anne Swann | 61 | Bar Harbor, ME | USA | Darkhorse Rowing | 3,207 | 2:20.3 |
| 1174 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,205 | 2:20.4 |
| 1175 | Anders Petersen | 42 | DEN | 3,204 | 2:20.4 | ||
| 1175 | Timothy Martin | 54 | ON | CAN | 3,204 | 2:20.4 | |
| 1177 | Laetitia Lamy | 42 | FRA | 3,203 | 2:20.4 | ||
| 1178 | Jeanette Arnold | 51 | DEN | 3,202 | 2:20.5 | ||
| 1179 | Carly Deichman | 39 | USA | 3,201 | 2:20.5 | ||
| 1179 | Jill Combs | 54 | Santa Cruz, CA | USA | 3,201 | 2:20.5 | |
| 1181 | Neil Bowdrey | 59 | GBR | 3,200 | 2:20.6 | ||
| 1182 | Sofiya Hundadze | 36 | GBR | 3,199 | 2:20.6 | ||
| 1182 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,199 | 2:20.6 |
| 1182 | Kris B | 48 | CAN | 3,199 | 2:20.6 | ||
| 1185 | Marc Mespelli | 60 | Upton, MA | USA | 3,198 | 2:20.7 | |
| 1186 | Marlene Tauber | 38 | AUT | 3,197 | 2:20.7 | ||
| 1186 | Carole Jackson | 62 | GBR | 3,197 | 2:20.7 | ||
| 1186 | Anthony Lim | 40 | USA | 3,197 | 2:20.7 | ||
| 1189 | Willow Thomas | 45 | GBR | 3,196 | 2:20.8 | ||
| 1189 | Steve Garrison | 72 | Arlington, VA | USA | 3,196 | 2:20.8 | |
| 1189 | christine carragee | 41 | Saint Paul, MN | USA | 3,196 | 2:20.8 | |
| 1189 | Tamara Gravano | 51 | USA | 3,196 | 2:20.8 | ||
| 1193 | James Finley | 81 | Loveland, CO | USA | 3,195 | 2:20.8 | |
| 1194 | Kyleigh Ann Bickerstaff | 21 | USA | 3,192 | 2:20.9 | ||
| 1194 | Derek Robinson | 56 | GBR | 3,192 | 2:20.9 | ||
| 1196 | Joseph Bolona | 31 | USA | 3,191 | 2:21.0 | ||
| 1196 | Loreal Rivas | 35 | CA | USA | 3,191 | 2:21.0 | |
| 1198 | Joanne Richardson | 66 | Valencia | ESP | Age Without Limits | 3,190 | 2:21.0 |
| 1198 | Jess M | 38 | USA | 3,190 | 2:21.0 | ||
| 1200 | Mark Hainge | 67 | GBR | 3,184 | 2:21.3 |