Workout of the Day
« June 17, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Mike Harper | 32 | USA | 2,491 | 3:00.6 | ||
| 1652 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,489 | 3:00.7 |
| 1653 | Jeffra Schaefer | 51 | USA | 2,488 | 3:00.8 | ||
| 1654 | Daniel González | 33 | ESP | 2,484 | 3:01.1 | ||
| 1655 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,480 | 3:01.4 |
| 1656 | Margot Jagues | 19 | FRA | 2,479 | 3:01.5 | ||
| 1657 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 2,475 | 3:01.8 | |
| 1658 | bin xiao | 43 | CHN | 2,469 | 3:02.2 | ||
| 1658 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,469 | 3:02.2 |
| 1660 | Krista Csontos | 45 | AL | USA | 2,465 | 3:02.5 | |
| 1661 | Daniela Peterzelka | 54 | GER | 2,460 | 3:02.9 | ||
| 1662 | Girish Warrier | 48 | NJ | USA | 2,450 | 3:03.6 | |
| 1663 | zoe amaya | 16 | GEQ | 2,444 | 3:04.1 | ||
| 1664 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,438 | 3:04.5 | |
| 1665 | Glenn Goodrich | 51 | USA | 2,430 | 3:05.1 | ||
| 1666 | Isabel González | 28 | ESP | 2,425 | 3:05.5 | ||
| 1667 | Mario Eder | 43 | AUT | 2,423 | 3:05.7 | ||
| 1668 | Terri Church | 70 | USA | Row House Highlands Ranch | 2,420 | 3:05.9 | |
| 1669 | Birgit Overgaard | 73 | DEN | 2,418 | 3:06.1 | ||
| 1670 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 2,412 | 3:06.5 |
| 1671 | Mark TeStroete | 56 | USA | 2,408 | 3:06.8 | ||
| 1672 | Becky Jarrett | 53 | USA | 2,403 | 3:07.2 | ||
| 1673 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,399 | 3:07.5 |
| 1674 | Michele Conner | 56 | USA | 2,398 | 3:07.6 | ||
| 1675 | Patricia George | 50 | USA | 2,392 | 3:08.1 | ||
| 1676 | Melanie Heberer | 53 | USA | 2,390 | 3:08.2 | ||
| 1677 | Karen Curry | 64 | USA | 2,386 | 3:08.6 | ||
| 1678 | David Evans | 55 | Ashland , PA | USA | 2,371 | 3:09.7 | |
| 1679 | Rosie Tulloch | 38 | GBR | 2,355 | 3:11.0 | ||
| 1680 | Robert Cox | 85 | Birmingham, AL | USA | 2,347 | 3:11.7 | |
| 1681 | Lois Boyer | 80 | USA | The Diamonds (Over Sixties Erging Group) | 2,342 | 3:12.1 | |
| 1682 | Cathy Andrulis | 54 | CO | USA | 2,340 | 3:12.3 | |
| 1683 | Alyssa McCool | 44 | USA | 2,335 | 3:12.7 | ||
| 1684 | Jennifer Listenberger | 53 | USA | 2,334 | 3:12.8 | ||
| 1685 | * Tatus * | 60 | San Diego, CA | MEX | 2,332 | 3:12.9 | |
| 1686 | Douglas Kim | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,328 | 3:13.2 | |
| 1687 | Debbie Goldberg | 67 | USA | 2,313 | 3:14.5 | ||
| 1688 | Tara D | 55 | CAN | 2,297 | 3:15.9 | ||
| 1689 | Jesus Santiago | 74 | FL | USA | 2,294 | 3:16.1 | |
| 1690 | David Hordon | 57 | GBR | 2,290 | 3:16.5 | ||
| 1691 | Diana Turner | 37 | USA | 2,287 | 3:16.7 | ||
| 1692 | Malina Brooks | 16 | USA | 2,259 | 3:19.2 | ||
| 1693 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,252 | 3:19.8 |
| 1694 | Tim Girardi | 76 | USA | 2,247 | 3:20.2 | ||
| 1695 | Pete S. | 56 | USA | 2,242 | 3:20.7 | ||
| 1696 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,226 | 3:22.1 |
| 1697 | Nan Alexander | 87 | USA | 2,212 | 3:23.4 | ||
| 1698 | Glenn Wagner | 68 | Point Pleasant Beach, NJ | USA | 2,210 | 3:23.6 | |
| 1699 | Matthew Jones | 14 | GBR | 2,204 | 3:24.1 | ||
| 1700 | r p | 68 | GBR | 2,199 | 3:24.6 |