Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Emma Cole	27		AUS		2,767	2:42.6
1551	Tom Seabolt	72	Port Orange, FL	USA		2,767	2:42.6
1551	Andrea Tolson	43		USA	Rotary International	2,767	2:42.6
1554	Christine Steffen	55		USA		2,762	2:42.9
1554	A R	68	MD	USA		2,762	2:42.9
1556	Ashlyn Treanor	34		USA		2,760	2:43.0
1557	Heather Skeen	62		AUS		2,758	2:43.1
1557	Tomàs Weidmer	66		USA		2,758	2:43.1
1559	Ana Wright	29		USA		2,757	2:43.2
1560	Alessandra S	36		USA		2,756	2:43.2
1561	Angelika Redecke	72	Kempen	GER		2,755	2:43.3
1562	eric chow	37		CHN		2,752	2:43.5
1563	Heather Delafield	67	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,751	2:43.5
1564	Sea PDX	48		USA		2,749	2:43.6
1565	Gabriel Devenyi	40		CAN		2,733	2:44.6
1566	MinYeong Kim	46		KOR		2,732	2:44.7
1566	David Masters	51		USA		2,732	2:44.7
1568	Erin Herschleb	44	Brooklyn, NY	USA		2,731	2:44.7
1568	Kathy Scott	52	Dover, DE	USA		2,731	2:44.7
1570	Chris Hatcher	51	Liberty twp, OH	USA		2,730	2:44.8
1571	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	2,722	2:45.3
1572	Matthew Parsons	40		USA		2,720	2:45.4
1572	Jie Li	46		USA		2,720	2:45.4
1574	Gary Martin	64	Troon	GBR		2,717	2:45.6
1575	Tracy Harris	60		USA		2,716	2:45.6
1576	Vasanth Appaji	50	Tempe, AZ	USA		2,711	2:45.9
1577	Liza Bustamante	48		MEX		2,710	2:46.0
1578	Mikhail G	12		USA		2,706	2:46.2
1579	Joannah Hobbs	31		AUS		2,704	2:46.4
1579	Chen Ge	36		USA	亦可赛艇	2,704	2:46.4
1581	Penelope Gully	61		USA		2,703	2:46.4
1582	Ann Abing	40		USA		2,699	2:46.7
1583	Kathleen Vercauteren	36		BEL		2,697	2:46.8
1583	Gene Kelley	73	Tucson, AZ	USA		2,697	2:46.8
1585	Brian Jean	44		USA		2,693	2:47.0
1586	Andrew Moore-Stow	67		GBR		2,692	2:47.1
1587	Danni Huang	35		CAN		2,689	2:47.3
1588	Ryszard Brzóska	70		POL		2,687	2:47.4
1588	Shauna England	53		USA		2,687	2:47.4
1590	Ignacio Sánchez Barrón	18		MEX		2,684	2:47.6
1591	Natalia Hilton	29		USA		2,679	2:47.9
1592	Kimberley Holt	42		GBR		2,675	2:48.2
1593	Elizabeth VanEpps	62		USA		2,674	2:48.2
1594	Steph Beushaw	54		GBR		2,673	2:48.3
1595	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,672	2:48.4
1595	Kaile Ferguson	34	Boulder , CO	USA		2,672	2:48.4
1597	Michael Rothman	60		USA		2,671	2:48.4
1598	Kelly Casey	36		USA		2,670	2:48.5
1598	Kevin Kennerly	48		USA		2,670	2:48.5
1600	Jennie Coburn	69		USA		2,664	2:48.9