Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Tom Seabolt	72	Port Orange, FL	USA		2,767	2:42.6
1550	Andrea Tolson	43		USA	Rotary International	2,767	2:42.6
1553	Christine Steffen	55		USA		2,762	2:42.9
1553	A R	68	MD	USA		2,762	2:42.9
1555	Ashlyn Treanor	34		USA		2,760	2:43.0
1556	Heather Skeen	62		AUS		2,758	2:43.1
1556	Tomàs Weidmer	66		USA		2,758	2:43.1
1558	Ana Wright	29		USA		2,757	2:43.2
1559	Alessandra S	36		USA		2,756	2:43.2
1560	Angelika Redecke	72	Kempen	GER		2,755	2:43.3
1561	eric chow	37		CHN		2,752	2:43.5
1562	Heather Delafield	67	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,751	2:43.5
1563	Sea PDX	48		USA		2,749	2:43.6
1564	Gabriel Devenyi	40		CAN		2,733	2:44.6
1565	MinYeong Kim	46		KOR		2,732	2:44.7
1565	David Masters	51		USA		2,732	2:44.7
1567	Erin Herschleb	44	Brooklyn, NY	USA		2,731	2:44.7
1567	Kathy Scott	52	Dover, DE	USA		2,731	2:44.7
1569	Chris Hatcher	51	Liberty twp, OH	USA		2,730	2:44.8
1570	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	2,722	2:45.3
1571	Matthew Parsons	40		USA		2,720	2:45.4
1571	Jie Li	46		USA		2,720	2:45.4
1573	Gary Martin	64	Troon	GBR		2,717	2:45.6
1574	Tracy Harris	60		USA		2,716	2:45.6
1575	Vasanth Appaji	50	Tempe, AZ	USA		2,711	2:45.9
1576	Liza Bustamante	48		MEX		2,710	2:46.0
1577	Mikhail G	12		USA		2,706	2:46.2
1578	Joannah Hobbs	31		AUS		2,704	2:46.4
1578	Chen Ge	36		USA	亦可赛艇	2,704	2:46.4
1580	Penelope Gully	61		USA		2,703	2:46.4
1581	Ann Abing	40		USA		2,699	2:46.7
1582	Kathleen Vercauteren	36		BEL		2,697	2:46.8
1582	Gene Kelley	73	Tucson, AZ	USA		2,697	2:46.8
1584	Brian Jean	44		USA		2,693	2:47.0
1585	Andrew Moore-Stow	67		GBR		2,692	2:47.1
1586	Danni Huang	35		CAN		2,689	2:47.3
1587	Ryszard Brzóska	70		POL		2,687	2:47.4
1587	Shauna England	53		USA		2,687	2:47.4
1589	Ignacio Sánchez Barrón	18		MEX		2,684	2:47.6
1590	Natalia Hilton	29		USA		2,679	2:47.9
1591	Kimberley Holt	42		GBR		2,675	2:48.2
1592	Elizabeth VanEpps	62		USA		2,674	2:48.2
1593	Steph Beushaw	54		GBR		2,673	2:48.3
1594	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,672	2:48.4
1594	Kaile Ferguson	34	Boulder , CO	USA		2,672	2:48.4
1596	Michael Rothman	60		USA		2,671	2:48.4
1597	Kelly Casey	36		USA		2,670	2:48.5
1597	Kevin Kennerly	48		USA		2,670	2:48.5
1599	Jennie Coburn	69		USA		2,664	2:48.9
1599	Taylor B	33		GER		2,664	2:48.9