Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Megan Gorczyca	46		USA		3,001	2:29.9
1402	Margaret Wolf	57		AUS		3,000	2:30.0
1402	Derrick Caruthers	47		USA		3,000	2:30.0
1404	Sarah Hartman	32		USA		2,999	2:30.0
1405	Peter Andrew	66		AUS		2,998	2:30.1
1405	Tammie Z	0		USA		2,998	2:30.1
1407	Vanny Bui	42		USA		2,997	2:30.1
1408	1 1	25		BAH		2,996	2:30.2
1408	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	2,996	2:30.2
1410	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,995	2:30.2
1411	Emily Lefebvre	34		USA		2,991	2:30.4
1412	Craig Spagnoli	68		USA		2,990	2:30.5
1413	Peter Kragl	25		GER		2,989	2:30.5
1414	Laura Jensen	43	Tucson, AZ	USA		2,988	2:30.6
1414	Erika Di Donato	49	QC	CAN	Aviron Lachine, Lachine, QC	2,988	2:30.6
1416	Christian Krenn	55	Kasten/Wundschuh	AUT		2,987	2:30.6
1417	Leila S	41	TX	USA		2,985	2:30.7
1418	Pavel Litinski	49		USA		2,984	2:30.8
1418	Jessica Wilcox	32		USA		2,984	2:30.8
1420	Jessi Jump	39		GER		2,983	2:30.8
1421	Imran Ahmad	45		GBR		2,981	2:30.9
1421	Ross Bragg	33		USA		2,981	2:30.9
1423	Kiko Torres	50		ESP		2,974	2:31.3
1424	Catherine Hofstetter	51	Kansas City, MO	USA		2,969	2:31.5
1425	Eric Lee	38		USA		2,967	2:31.6
1426	Linden Richards	54		GBR		2,966	2:31.7
1426	Riq Hebert	46		USA		2,966	2:31.7
1428	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,964	2:31.8
1429	McGregor Ottley	51	Suwanee, GA	USA	Lake Lanier Rowing Club	2,963	2:31.8
1430	Colin Higgins	28		USA		2,961	2:31.9
1431	Valentín Jornet Casanova	51	Valencia	ESP		2,960	2:32.0
1432	David Pearson	78	Plymouth, MA	USA	USMC Veterans	2,958	2:32.1
1433	Rebekah Copeland	33		USA		2,953	2:32.3
1434	Sheilagh Ryan	68	Toronto, ON	CAN		2,950	2:32.5
1435	Mike Constantine	49		USA		2,949	2:32.5
1435	Katie Ferguson	53	Farmington, NY	USA		2,949	2:32.5
1437	Greg Woodard	58	Virginia Beach, VA	USA	U.S. Navy	2,945	2:32.8
1437	Alex Wallen	29		USA		2,945	2:32.8
1439	Tania Verhulst	56		BEL		2,943	2:32.9
1439	David Sveinbjornsson	40		ISL		2,943	2:32.9
1439	Scott Ferguson	55	NY	USA		2,943	2:32.9
1439	Jeremy Osborn	47		USA		2,943	2:32.9
1443	Lui Ashton	51		AUS		2,942	2:32.9
1444	John Hofstetter	72	TX	USA	Rowing4Miles2TheEnd	2,935	2:33.3
1445	Hans Pesch	55		GER		2,934	2:33.3
1446	Amy Dennison	44		USA		2,928	2:33.6
1447	Mirian Pérez	35		MEX		2,927	2:33.7
1448	Joseph Calinski	51		USA		2,925	2:33.8
1449	Stephanie Torrico	49		USA		2,923	2:33.9
1450	Thomas Scotton	68	Middletown, CT	USA		2,921	2:34.0