Sign Up
1732
Total people
3392
Average
Change Date

Filter

Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1251 Regina Larson 45 USA 3,142 2:23.2
1252 Jeremy Stanton 43 USA 3,140 2:23.3
1253 Ivan Vazquez 37 ESP 3,135 2:23.5
1253 Phillip Cicione 60 USA 3,135 2:23.5
1255 T H 50 GER 3,134 2:23.5
1256 Hans Berggreen 63 DEN 3,132 2:23.6
1256 J.D. Abbey 45 USA 3,132 2:23.6
1258 Jessica Irene Lopez 42 USA 3,131 2:23.7
1259 Hans Müller 40 GER 3,129 2:23.8
1259 Lewis West 51 USA 3,129 2:23.8
1261 John Dabbar 63 USA 3,128 2:23.8
1261 Christi Hodill 44 USA 3,128 2:23.8
1263 Butch Garza 58 USA 3,127 2:23.9
1264 Ryan Adzima 43 USA 3,125 2:24.0
1265 Geoff Cook 65 GBR 3,124 2:24.0
1265 T.E. Weeks 57 USA 3,124 2:24.0
1267 Freddy Villaluz 51 USA 3,123 2:24.0
1268 Katie Andersen 31 USA 3,122 2:24.1
1268 Andrew Wood 54 GBR 3,122 2:24.1
1270 Tracey McIntyre 45 GBR 3,121 2:24.1
1270 Gwen Blotevogel 59 USA 3,121 2:24.1
1272 Marc Bailes 46 USA 3,119 2:24.2
1272 Bill Sanchez 40 USA 3,119 2:24.2
1274 Alex Beed 32 USA 3,117 2:24.3
1274 Jason Schacht 36 USA 3,117 2:24.3
1274 Candice Marinell 38 USA 3,117 2:24.3
1274 Livia Peterzelka 14 GER 3,117 2:24.3
1274 Jay Turner 56 GBR 3,117 2:24.3
1274 Kevin Labe 36 USA 3,117 2:24.3
1280 毅贤 梁 28 CHN 3,116 2:24.4
1280 Dean Hite 61 USA 3,116 2:24.4
1282 Derek Chen 49 AUS 3,115 2:24.4
1282 jacqueline vreijdenberger - NED 3,115 2:24.4
1282 Brittany Bauman 37 USA 3,115 2:24.4
1285 Dan Chayes 64 USA 3,114 2:24.5
1286 Sarah Allard 53 GBR 3,112 2:24.6
1286 James Gobbett 84 ITA 3,112 2:24.6
1286 Libor Böhm 57 CZE 3,112 2:24.6
1286 Timothy Cohen 60 USA 3,112 2:24.6
1290 Alex Sturzebecher 37 USA 3,109 2:24.7
1291 Harold Crowther 66 USA 3,108 2:24.7
1292 Alci Cabral 32 ESP 3,107 2:24.8
1292 Danielle Neill 36 GBR 3,107 2:24.8
1294 Lacy Heacox 37 USA 3,106 2:24.8
1295 Luc Lammens 53 BEL 3,105 2:24.9
1295 Michael Nitka 14 USA 3,105 2:24.9
1295 Daniel Tams 46 USA 3,105 2:24.9
1298 Robin Kimple 60 USA 3,104 2:24.9
1298 John Wesonga 44 USA 3,104 2:24.9
1298 Giza Kinsey 53 GBR 3,104 2:24.9