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Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1251 Jeremy Stanton 43 USA 3,140 2:23.3
1252 Ivan Vazquez 37 ESP 3,135 2:23.5
1252 Phillip Cicione 60 USA 3,135 2:23.5
1254 T H 50 GER 3,134 2:23.5
1255 Hans Berggreen 63 DEN 3,132 2:23.6
1255 J.D. Abbey 45 USA 3,132 2:23.6
1257 Jessica Irene Lopez 42 USA 3,131 2:23.7
1258 Hans Müller 40 GER 3,129 2:23.8
1258 Lewis West 51 USA 3,129 2:23.8
1260 John Dabbar 63 USA 3,128 2:23.8
1260 Christi Hodill 44 USA 3,128 2:23.8
1262 Butch Garza 58 USA 3,127 2:23.9
1263 Ryan Adzima 43 USA 3,125 2:24.0
1264 Geoff Cook 65 GBR 3,124 2:24.0
1264 T.E. Weeks 57 USA 3,124 2:24.0
1266 Freddy Villaluz 51 USA 3,123 2:24.0
1267 Katie Andersen 31 USA 3,122 2:24.1
1267 Andrew Wood 54 GBR 3,122 2:24.1
1269 Tracey McIntyre 45 GBR 3,121 2:24.1
1269 Gwen Blotevogel 59 USA 3,121 2:24.1
1271 Marc Bailes 46 USA 3,119 2:24.2
1271 Bill Sanchez 40 USA 3,119 2:24.2
1273 Alex Beed 32 USA 3,117 2:24.3
1273 Jason Schacht 36 USA 3,117 2:24.3
1273 Candice Marinell 38 USA 3,117 2:24.3
1273 Livia Peterzelka 14 GER 3,117 2:24.3
1273 Jay Turner 56 GBR 3,117 2:24.3
1273 Kevin Labe 36 USA 3,117 2:24.3
1279 毅贤 梁 28 CHN 3,116 2:24.4
1279 Dean Hite 61 USA 3,116 2:24.4
1281 Derek Chen 49 AUS 3,115 2:24.4
1281 jacqueline vreijdenberger 51 NED 3,115 2:24.4
1281 Brittany Bauman 37 USA 3,115 2:24.4
1284 Dan Chayes 64 USA 3,114 2:24.5
1285 Sarah Allard 53 GBR 3,112 2:24.6
1285 James Gobbett 84 ITA 3,112 2:24.6
1285 Libor Böhm 57 CZE 3,112 2:24.6
1285 Timothy Cohen 60 USA 3,112 2:24.6
1289 Alex Sturzebecher 37 USA 3,109 2:24.7
1290 Harold Crowther 66 USA 3,108 2:24.7
1291 Alci Cabral 32 ESP 3,107 2:24.8
1291 Danielle Neill 36 GBR 3,107 2:24.8
1293 Lacy Heacox 37 USA 3,106 2:24.8
1294 Luc Lammens 53 BEL 3,105 2:24.9
1294 Michael Nitka 14 USA 3,105 2:24.9
1294 Daniel Tams 46 USA 3,105 2:24.9
1297 Robin Kimple 60 USA 3,104 2:24.9
1297 John Wesonga 44 USA 3,104 2:24.9
1297 Giza Kinsey 53 GBR 3,104 2:24.9
1297 Kevin Jordan 61 GBR 3,104 2:24.9