Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Billy Cao	40		USA		3,410	2:11.9
902	Kurt Bannister	49	ON	CAN		3,408	2:12.0
902	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	3,408	2:12.0
904	Silvia Marenow	48		GER		3,407	2:12.0
905	Ondrej L	35		GER		3,405	2:12.1
906	Marcos Milhomens	53		BRA		3,404	2:12.1
906	Mike S	37		USA		3,404	2:12.1
908	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,403	2:12.2
909	hyeonuk bak	45		KOR	Geobukseon -「거북선」	3,402	2:12.2
910	Morgan Williams	40	KS	USA		3,401	2:12.3
911	Tobias Meyer	31		SUI		3,400	2:12.3
912	Michael Bush	58		POL	U.S. Army Retired	3,399	2:12.3
912	Martin KUTILEK	51		FRA		3,399	2:12.3
914	Hannah Daniel	52		GBR		3,398	2:12.4
914	Will Neubert	39		USA		3,398	2:12.4
916	John Weil	74	New Orleans, LA	USA		3,397	2:12.4
917	Roel Bex	57	Rotselaar	BEL		3,396	2:12.5
917	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	3,396	2:12.5
919	Natasha Legge	22		AUS		3,395	2:12.5
920	TB :)	47		GBR		3,394	2:12.5
920	O Lukas	34		GER		3,394	2:12.5
920	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	3,394	2:12.5
920	Max Turner	32		GBR		3,394	2:12.5
924	Tim Carone	55		USA		3,393	2:12.6
924	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,393	2:12.6
926	Samantha Eddon	45		GBR		3,392	2:12.6
926	Simon Zhang	31		CHN		3,392	2:12.6
926	Max Gooovanchuk	41		UKR		3,392	2:12.6
926	Sean Cummiskey	55	Edmond, OK	USA		3,392	2:12.6
926	Tsveta Tsvetkova	41		BUL		3,392	2:12.6
926	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,392	2:12.6
932	Paul Welford	39	Pensacola	USA		3,391	2:12.7
932	Benjamin Fischer	40	Nürnberg	GER		3,391	2:12.7
934	Christian Jabbusch	54		GER		3,390	2:12.7
935	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,389	2:12.7
935	Jared Snow	48		USA		3,389	2:12.7
937	Jaco Huisamen	41		NAM		3,388	2:12.8
937	Luis Escobedo	54		MEX		3,388	2:12.8
939	Khalykaman Rakhmetov	58	Almaty	KAZ		3,387	2:12.8
940	David K. Gibson	55	Orlando, FL	USA		3,385	2:12.9
941	jay zhu	38		CHN		3,384	2:12.9
941	F M	40		USA		3,384	2:12.9
943	Luigi Faraone	39		ITA		3,383	2:13.0
944	Emma Stickney	39		USA		3,382	2:13.0
944	Steve Christensen	40		USA		3,382	2:13.0
946	Kari J S Svendsen	71	Stavanger	NOR		3,379	2:13.1
947	Richard Diaz	52	Fair Lawn, NJ	USA		3,378	2:13.2
947	Patrick Sweeney	46		USA		3,378	2:13.2
949	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,377	2:13.2
949	Ines Michel	40		SUI		3,377	2:13.2