Workout of the Day
« June 17, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Jeff Craig | 52 | USA | 3,483 | 2:09.1 | ||
| 802 | Judit Wieszt | 51 | HUN | 3,482 | 2:09.2 | ||
| 802 | Christopher Chappell | 44 | USA | 3,482 | 2:09.2 | ||
| 804 | Harold Rothert | 64 | USA | 3,480 | 2:09.3 | ||
| 804 | Roberto Abarzua | 36 | USA | 3,480 | 2:09.3 | ||
| 806 | Simo Dragicevic | 52 | GBR | 3,479 | 2:09.3 | ||
| 806 | Tyler Payne | 38 | USA | 3,479 | 2:09.3 | ||
| 808 | Kari Hugie | 38 | USA | 3,478 | 2:09.3 | ||
| 809 | Andrew Wagner | 50 | USA | 3,477 | 2:09.4 | ||
| 810 | Jennifer Schultz | 43 | OK | USA | Tulsa Rowing | 3,476 | 2:09.4 |
| 810 | Michael A | 44 | San Francisco, CA | USA | 3,476 | 2:09.4 | |
| 812 | Tj McCollum | 57 | USA | 3,475 | 2:09.4 | ||
| 812 | Greg Gaskin | 37 | USA | 3,475 | 2:09.4 | ||
| 812 | Colin Stuart | 40 | USA | 3,475 | 2:09.4 | ||
| 815 | Romain Escaut | 38 | FRA | 3,473 | 2:09.5 | ||
| 816 | Yo Van Heese | 56 | NED | 3,471 | 2:09.6 | ||
| 817 | Billy Garver | 36 | USA | 3,470 | 2:09.6 | ||
| 817 | Claudia Heinrichs | 38 | GER | 3,470 | 2:09.6 | ||
| 819 | lory bigatti | 68 | roma | ITA | 3,468 | 2:09.7 | |
| 820 | Theresa Hamacher | 40 | GER | 3,467 | 2:09.7 | ||
| 820 | Rod Quiros | 57 | VA | USA | 3,467 | 2:09.7 | |
| 822 | Jordan Kraiten | 43 | AUS | 3,465 | 2:09.8 | ||
| 822 | Mark Schumann | 43 | Melbourne, VIC | AUS | 3,465 | 2:09.8 | |
| 824 | Bob Wallace | 67 | Ballard, WA | USA | 3,463 | 2:09.9 | |
| 825 | Lon Olsen | 60 | USA | 3,462 | 2:09.9 | ||
| 825 | José Luis Pérez Jaén | 41 | PAN | 3,462 | 2:09.9 | ||
| 827 | Foo Bar | 28 | USA | 3,461 | 2:10.0 | ||
| 828 | Tom Henderschedt | 55 | USA | 3,460 | 2:10.0 | ||
| 828 | Tomas Tkacik | 40 | Kosice | SVK | 3,460 | 2:10.0 | |
| 830 | James Rouse | 70 | GBR | 3,459 | 2:10.0 | ||
| 831 | Tim Row | 48 | USA | 3,458 | 2:10.1 | ||
| 831 | Angelo Cattaneo | 30 | ITA | 3,458 | 2:10.1 | ||
| 833 | Philip Hudson | 52 | GBR | 3,457 | 2:10.1 | ||
| 834 | Raul Lobato | 46 | ESP | 3,456 | 2:10.2 | ||
| 834 | Pierpaolo Morgante | 39 | Palermo | ITA | 3,456 | 2:10.2 | |
| 836 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,455 | 2:10.2 | |
| 837 | Nigel Beagarie | 72 | GBR | 3,454 | 2:10.2 | ||
| 837 | Rebecca Taylor | 28 | GBR | 3,454 | 2:10.2 | ||
| 837 | Zach Tinsley | 42 | USA | 3,454 | 2:10.2 | ||
| 837 | Carl D | 51 | USA | 3,454 | 2:10.2 | ||
| 841 | Holger Wöhle | 57 | GER | GERMAN Rowers and FRIENDS United | 3,453 | 2:10.3 | |
| 842 | Yves Kempeneers | 45 | BEL | 3,452 | 2:10.3 | ||
| 843 | Stewart Taber | 40 | USA | 3,451 | 2:10.3 | ||
| 844 | John Sutton | 61 | North Yorkshire | GBR | 3,450 | 2:10.4 | |
| 844 | RAGE ROWER! | 44 | CAN | 3,450 | 2:10.4 | ||
| 846 | Timo Strobel | 31 | GER | 3,449 | 2:10.4 | ||
| 846 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 3,449 | 2:10.4 | |
| 848 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 3,445 | 2:10.6 | |
| 848 | Branden Sobaski | 41 | Iowa City, IA | USA | 3,445 | 2:10.6 | |
| 848 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,445 | 2:10.6 |