Workout of the Day
« June 17, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Barb Hill | 66 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,558 | 2:06.4 |
| 702 | Justin Evans | 36 | USA | 3,557 | 2:06.5 | ||
| 703 | SW Lee | 34 | KOR | 3,556 | 2:06.5 | ||
| 704 | Christopher Tuckey | 53 | Marysville, MI | USA | Michigan State Police | 3,555 | 2:06.5 |
| 705 | Erica Schuler | 42 | USA | 3,554 | 2:06.6 | ||
| 706 | Matthew Dimick | 52 | USA | 3,553 | 2:06.6 | ||
| 706 | Corey Julseth | 58 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 3,553 | 2:06.6 |
| 706 | Hermann Hovde | 25 | USA | 3,553 | 2:06.6 | ||
| 709 | John K | 53 | IRL | 3,552 | 2:06.6 | ||
| 709 | Pedro Morillas | 44 | USA | 3,552 | 2:06.6 | ||
| 711 | Lance Cole | 64 | USA | 3,551 | 2:06.7 | ||
| 712 | Daniel Falter | 39 | Williamsburg , VA | USA | 3,550 | 2:06.7 | |
| 713 | Oliver Werner | 52 | Cologne | GER | 3,549 | 2:06.7 | |
| 713 | Pascal Bodson | 55 | Stabroek[2940] | BEL | 3,549 | 2:06.7 | |
| 715 | Nate Wright | 35 | USA | 3,548 | 2:06.8 | ||
| 715 | Scott Goldyn | 43 | USA | 3,548 | 2:06.8 | ||
| 717 | Changhyun LEE | 44 | KOR | 3,547 | 2:06.8 | ||
| 717 | Rafał Kruppa | 52 | Zabrze | POL | 3,547 | 2:06.8 | |
| 719 | Thomas Lundstrom | 55 | Fall River, MA | USA | 3,545 | 2:06.9 | |
| 719 | Philippe Gruet | 59 | FRA | 3,545 | 2:06.9 | ||
| 721 | Gregory Lenzen | 23 | USA | 3,544 | 2:06.9 | ||
| 722 | Andrew Deichman | 45 | USA | 3,543 | 2:07.0 | ||
| 723 | Kieren Richards | 32 | GBR | 3,541 | 2:07.0 | ||
| 723 | Andy Quintens | 51 | Zonhoven | BEL | 3,541 | 2:07.0 | |
| 725 | Daniel Shapiro | 36 | USA | 3,539 | 2:07.1 | ||
| 725 | Dan Izer | 43 | PA | USA | 3,539 | 2:07.1 | |
| 727 | Alibek Abdurazakov | 31 | KAZ | 3,538 | 2:07.1 | ||
| 727 | Chris Webb | 40 | VA | USA | 3,538 | 2:07.1 | |
| 729 | Rebecca Hawkinson | 38 | USA | 3,537 | 2:07.2 | ||
| 730 | Alex Onyeador | 45 | Edinburgh | GBR | 3,536 | 2:07.2 | |
| 731 | Brent Williams | 49 | USA | 3,535 | 2:07.2 | ||
| 732 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,534 | 2:07.3 |
| 732 | Chuck Curtis | 70 | USA | 3,534 | 2:07.3 | ||
| 732 | Brendan Domingo | 37 | USA | 3,534 | 2:07.3 | ||
| 732 | James Caby | 47 | USA | 3,534 | 2:07.3 | ||
| 736 | Benjamin Klebba | 44 | GER | 3,533 | 2:07.3 | ||
| 737 | Marcus Wills | 58 | GBR | 3,530 | 2:07.4 | ||
| 737 | HEESUNG CHOI | 39 | seoul | KOR | 3,530 | 2:07.4 | |
| 739 | Richard Gillespie | 75 | Townsville, QLD | AUS | 3,529 | 2:07.5 | |
| 739 | Jason Robertson | 44 | USA | 3,529 | 2:07.5 | ||
| 741 | Mišo Homan | 59 | CRO | 3,528 | 2:07.5 | ||
| 742 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,526 | 2:07.6 |
| 743 | Jonas Beck | 18 | GER | 3,525 | 2:07.6 | ||
| 744 | Casey Carter | 48 | Madison, AL | USA | 3,524 | 2:07.6 | |
| 744 | Damien Van Den Driessch | 50 | BEL | 3,524 | 2:07.6 | ||
| 744 | Margaret Kranenburg | 41 | CAN | 3,524 | 2:07.6 | ||
| 744 | Ashia T-J. | 26 | USA | 3,524 | 2:07.6 | ||
| 748 | Deby Lit | 39 | ARG | 3,523 | 2:07.7 | ||
| 749 | Marc Courtney | 55 | NZL | 3,522 | 2:07.7 | ||
| 750 | Guillermo Miranda | 39 | ESP | 3,521 | 2:07.8 |