Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Anthony Cutts	38		GBR		3,666	2:02.7
550	Chester Dolph	-		USA		3,666	2:02.7
553	Anton M.	41		ESP		3,665	2:02.7
554	Andrew Silverman	57		USA		3,664	2:02.8
554	Niels Stark	57	Hünstetten	GER		3,664	2:02.8
556	Rafael Ferreira	55		POR		3,663	2:02.8
557	Warwick White	56		NZL		3,662	2:02.8
558	Chris Warren	45		USA		3,661	2:02.9
558	C S	58		USA		3,661	2:02.9
558	Alex Snoghøj Nielsen	42		DEN		3,661	2:02.9
558	Jacques Deetjens	47	QC	CAN		3,661	2:02.9
562	Steve Brehm	68	Grover Beach , CA	USA		3,659	2:02.9
563	Paul Hinson	62	Greeneville, TN	USA		3,658	2:03.0
563	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	3,658	2:03.0
565	Andrew Coventry	37		AUS		3,657	2:03.0
565	Christian A	44		NED		3,657	2:03.0
567	Deep Digger	54		CRO		3,656	2:03.0
567	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	3,656	2:03.0
569	David Plaskitt	75	Bath	GBR		3,654	2:03.1
570	Steve Bien	42		USA		3,653	2:03.1
570	Catalin Derscariu	48		ROU		3,653	2:03.1
572	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	3,652	2:03.2
572	Peter Moores	33		GBR		3,652	2:03.2
574	Atsushi Otsuka	61		JPN		3,650	2:03.2
575	Esther Timmermans	35		AUS		3,649	2:03.3
575	Liz Jones	45		GBR		3,649	2:03.3
577	Aaron White	43		USA		3,648	2:03.3
578	Kathryn Zuj	43	ON	CAN		3,647	2:03.3
579	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,646	2:03.4
579	Patrick Battoe	44		USA		3,646	2:03.4
579	Jermaine G	39		GBR		3,646	2:03.4
582	Kent McKinney	73	Kerrville, TX	USA		3,645	2:03.4
583	James Hughes	62	Herndon, VA	USA		3,643	2:03.5
584	David LANE	66		GBR		3,642	2:03.5
584	Jaclyn Reske	39		USA		3,642	2:03.5
584	C Skill	41		GBR		3,642	2:03.5
584	Shane Smallwood	34		USA		3,642	2:03.5
588	Simon Connolly	49		AUS		3,639	2:03.6
588	B J	34		USA		3,639	2:03.6
588	frank mackay	62	wormit	GBR	RowAlong	3,639	2:03.6
591	Manny Ramirez	43		USA		3,638	2:03.6
592	Andrew Dent	53		GBR		3,637	2:03.7
592	Lee Fairclough	43	Liverpool	GBR	reddit /r/ rowing	3,637	2:03.7
594	Jim Lomas	59		USA		3,636	2:03.7
594	Doug Andrade	40	Virginia Beach	USA		3,636	2:03.7
596	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,635	2:03.7
596	jason peterson	57	IL	USA		3,635	2:03.7
596	Philippe Trigance	58		FRA		3,635	2:03.7
596	John Huyette	72		USA		3,635	2:03.7
600	Irina Strobl	47		BUL		3,634	2:03.8