Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Soohwan Kim	51	Yongin	KOR		3,786	1:58.8
401	Erik Heacox	41		USA		3,786	1:58.8
403	G Dahms	62		USA	The Diamonds (Over Sixties Erging Group)	3,785	1:58.8
403	Erik Bull-Hansen	42		NOR		3,785	1:58.8
403	Albino Miglialo	46		USA		3,785	1:58.8
406	Lamar Lewis	64	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,784	1:58.9
406	Tex Vertongen	53		USA		3,784	1:58.9
406	Robert Plummer	61		GBR		3,784	1:58.9
406	Gil Fonger	68	Gurnee, IL	USA		3,784	1:58.9
410	XL YE	46	Shanghai	CHN	RowPro Rowers	3,782	1:58.9
410	Fritz Westerhout	65	Newport Beach, CA	USA		3,782	1:58.9
412	Andrius Ramonas	43		AUS		3,781	1:59.0
412	Ken Brenneman	62		USA		3,781	1:59.0
412	Mike Stevens	51		CAN		3,781	1:59.0
415	Mike Platz	49		USA	Oregon State University Alums	3,780	1:59.0
416	Soong K	31		KOR		3,779	1:59.0
417	Rodolphe CAMPI	41	Toulouse	FRA		3,778	1:59.1
417	Charles Shearn	57		GBR		3,778	1:59.1
417	Frankie Li	29		USA		3,778	1:59.1
420	Roger Williams	34		USA		3,777	1:59.1
421	McKay Ballstaedt	38		USA		3,776	1:59.1
421	Jonathan Sanders	49		USA		3,776	1:59.1
423	Dorian Harghel	44		MDA		3,775	1:59.2
423	Jonathan Pettigrew	43	Pocatello, ID	USA		3,775	1:59.2
425	Stephen Oliver	46		GBR		3,774	1:59.2
426	Joel Jackson	48		GBR		3,773	1:59.2
426	Johann Kronberger	40		GER		3,773	1:59.2
428	Lucy Kennedy	36		AUS		3,771	1:59.3
429	Anthony Cullen	49		AUS		3,770	1:59.3
430	Robert Burley	50	Burtonsville , MD	USA		3,769	1:59.3
431	Jeremy Warnes	63		GBR	The Diamonds (Over Sixties Erging Group)	3,768	1:59.4
432	Joshua Curtis	49		USA		3,767	1:59.4
432	Tim Kiely	43		IRL		3,767	1:59.4
432	Nathan Sauriol	19		CAN		3,767	1:59.4
435	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	3,766	1:59.4
436	Brian Abrams	52	NJ	USA	Carnegie Lake Rowing Association	3,765	1:59.5
437	Jules Van de Pas	65	Highlands Ranch , CO	USA	The Diamonds (Over Sixties Erging Group)	3,763	1:59.5
437	Adam Flurry	38		USA		3,763	1:59.5
439	Nathan Frantz	39		USA		3,761	1:59.6
439	Jeff Emerson	57	Raleigh, NC	USA		3,761	1:59.6
441	Chris Bagwell	42		USA		3,760	1:59.6
442	S Todd Anthony	56		USA		3,759	1:59.7
443	Glenn Ewton	65		USA		3,758	1:59.7
443	David Green	56	Carmel, IN	USA		3,758	1:59.7
443	Simon Billinge	61	New York, NY	USA		3,758	1:59.7
446	Tony Hammett	63		GBR	The Diamonds (Over Sixties Erging Group)	3,757	1:59.7
446	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	3,757	1:59.7
448	Peter Craig	41		GBR		3,756	1:59.8
449	J.R. Tarabocchia	43	Portland, OR	USA		3,755	1:59.8
449	Logan Stuart	26	Lawrence, KS	USA		3,755	1:59.8