Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Erik Heacox	41		USA		3,786	1:58.8
402	G Dahms	62		USA	The Diamonds (Over Sixties Erging Group)	3,785	1:58.8
402	Erik Bull-Hansen	42		NOR		3,785	1:58.8
402	Albino Miglialo	46		USA		3,785	1:58.8
405	Lamar Lewis	64	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,784	1:58.9
405	Tex Vertongen	53		USA		3,784	1:58.9
405	Robert Plummer	61		GBR		3,784	1:58.9
405	Gil Fonger	68	Gurnee, IL	USA		3,784	1:58.9
409	XL YE	46	Shanghai	CHN	RowPro Rowers	3,782	1:58.9
409	Fritz Westerhout	65	Newport Beach, CA	USA		3,782	1:58.9
411	Andrius Ramonas	43		AUS		3,781	1:59.0
411	Ken Brenneman	62		USA		3,781	1:59.0
411	Mike Stevens	51		CAN		3,781	1:59.0
414	Mike Platz	49		USA	Oregon State University Alums	3,780	1:59.0
415	Soong K	31		KOR		3,779	1:59.0
416	Rodolphe CAMPI	41	Toulouse	FRA		3,778	1:59.1
416	Charles Shearn	57		GBR		3,778	1:59.1
416	Frankie Li	29		USA		3,778	1:59.1
419	Roger Williams	34		USA		3,777	1:59.1
420	McKay Ballstaedt	38		USA		3,776	1:59.1
420	Jonathan Sanders	49		USA		3,776	1:59.1
422	Dorian Harghel	44		MDA		3,775	1:59.2
422	Jonathan Pettigrew	43	Pocatello, ID	USA		3,775	1:59.2
424	Stephen Oliver	46		GBR		3,774	1:59.2
425	Joel Jackson	48		GBR		3,773	1:59.2
425	Johann Kronberger	40		GER		3,773	1:59.2
427	Lucy Kennedy	36		AUS		3,771	1:59.3
428	Anthony Cullen	49		AUS		3,770	1:59.3
429	Robert Burley	50	Burtonsville , MD	USA		3,769	1:59.3
430	Jeremy Warnes	63		GBR	The Diamonds (Over Sixties Erging Group)	3,768	1:59.4
431	Joshua Curtis	49		USA		3,767	1:59.4
431	Tim Kiely	43		IRL		3,767	1:59.4
431	Nathan Sauriol	19		CAN		3,767	1:59.4
434	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	3,766	1:59.4
435	Brian Abrams	52	NJ	USA	Carnegie Lake Rowing Association	3,765	1:59.5
436	Jules Van de Pas	65	Highlands Ranch , CO	USA	The Diamonds (Over Sixties Erging Group)	3,763	1:59.5
436	Adam Flurry	38		USA		3,763	1:59.5
438	Nathan Frantz	39		USA		3,761	1:59.6
438	Jeff Emerson	57	Raleigh, NC	USA		3,761	1:59.6
440	Chris Bagwell	42		USA		3,760	1:59.6
441	S Todd Anthony	56		USA		3,759	1:59.7
442	Glenn Ewton	65		USA		3,758	1:59.7
442	David Green	56	Carmel, IN	USA		3,758	1:59.7
442	Simon Billinge	61	New York, NY	USA		3,758	1:59.7
445	Tony Hammett	63		GBR	The Diamonds (Over Sixties Erging Group)	3,757	1:59.7
445	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	3,757	1:59.7
447	Peter Craig	41		GBR		3,756	1:59.8
448	J.R. Tarabocchia	43	Portland, OR	USA		3,755	1:59.8
448	Logan Stuart	26	Lawrence, KS	USA		3,755	1:59.8
450	Starlord _	44	The Milano	USA		3,754	1:59.8