Workout of the Day
« June 17, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Starlord _ | 45 | The Milano | USA | 3,754 | 1:59.8 | |
| 451 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,754 | 1:59.8 | |
| 451 | Ryan Hodge | 39 | USA | 3,754 | 1:59.8 | ||
| 454 | Jason Calcagno | 45 | USA | 3,753 | 1:59.9 | ||
| 455 | Jeb Northern | 42 | USA | 3,752 | 1:59.9 | ||
| 456 | Chris Broadbent | 51 | Newark | GBR | 3,751 | 1:59.9 | |
| 457 | Mark Wolfe | 54 | Cork | IRL | 3,750 | 2:00.0 | |
| 458 | John Sheffield | 61 | GBR | 3,749 | 2:00.0 | ||
| 458 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 3,749 | 2:00.0 |
| 460 | Douglas Webster | 49 | GBR | 3,747 | 2:00.0 | ||
| 460 | Peter Haas | 58 | GER | 3,747 | 2:00.0 | ||
| 462 | Thomas Lykkehus | 45 | DEN | 3,746 | 2:00.1 | ||
| 462 | M Paschoal | 39 | QC | CAN | 3,746 | 2:00.1 | |
| 462 | Hans Kolb | 40 | GER | 3,746 | 2:00.1 | ||
| 465 | Stuart Charleston | 50 | AUS | 3,744 | 2:00.1 | ||
| 465 | Richard Corbeil | 49 | CAN | 3,744 | 2:00.1 | ||
| 467 | Mike Trumbauer | 25 | USA | 3,743 | 2:00.2 | ||
| 468 | Michael Taylor | 35 | AUS | 3,742 | 2:00.2 | ||
| 468 | Peter Dreissigacker | 74 | Stowe, VT | USA | Concept2, Inc, Morrisville, VT | 3,742 | 2:00.2 |
| 470 | Jon Hinchliffe | 50 | Sheffield | GBR | 3,741 | 2:00.2 | |
| 470 | Kai Oppermann | 47 | GER | 3,741 | 2:00.2 | ||
| 472 | Ludo maitrasse | 36 | FRA | 3,740 | 2:00.3 | ||
| 472 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 3,740 | 2:00.3 |
| 474 | Marcin Chojnacki | 53 | POL | 3,739 | 2:00.3 | ||
| 475 | Chris Yates | 46 | Espoo | FIN | 3,738 | 2:00.3 | |
| 476 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 3,737 | 2:00.4 |
| 477 | Graham Statham | 46 | GBR | 3,735 | 2:00.4 | ||
| 477 | Jani Rostoll | 40 | RSA | 3,735 | 2:00.4 | ||
| 477 | Mattia Paoli | 34 | ITA | 3,735 | 2:00.4 | ||
| 480 | Lachlan Winkler | 40 | UAE | 3,732 | 2:00.5 | ||
| 481 | James Burgess | 54 | GBR | 3,731 | 2:00.6 | ||
| 482 | Chris Fleetwood | 54 | AUS | 3,728 | 2:00.7 | ||
| 482 | Erling Harildstad | 41 | NOR | 3,728 | 2:00.7 | ||
| 484 | Beth Hazen | 39 | USA | 3,723 | 2:00.8 | ||
| 484 | franck perrissin | 44 | Annecy | FRA | 3,723 | 2:00.8 | |
| 486 | Thomas Paine | 40 | USA | 3,722 | 2:00.9 | ||
| 487 | Phillip Zukin | 40 | USA | 3,721 | 2:00.9 | ||
| 488 | Sascha "Alex" Schlein | 47 | Nîmes | FRA | French Army | 3,720 | 2:00.9 |
| 488 | Kristian Warming | 43 | DEN | 3,720 | 2:00.9 | ||
| 490 | Douwe Wieberdink | 45 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 3,719 | 2:01.0 |
| 491 | Micha Vosse | 32 | GER | 3,717 | 2:01.0 | ||
| 492 | Daniel Hughes | 35 | GBR | 3,716 | 2:01.0 | ||
| 493 | Taylor Davis-Van Atta | 43 | Houston, TX | USA | Darkhorse Rowing | 3,715 | 2:01.1 |
| 494 | Martin Knodt | 70 | Dreieich | GER | 3,713 | 2:01.1 | |
| 495 | Jason Harmon | 48 | North Ogden, UT | USA | 3,711 | 2:01.2 | |
| 496 | David Green | 57 | Nashville, TN | USA | 3,710 | 2:01.2 | |
| 497 | Jordan Butler | 38 | Richmond, VA | USA | 3,708 | 2:01.3 | |
| 498 | ARNAUD CHERUBIN | 54 | FRA | 3,707 | 2:01.3 | ||
| 499 | Jacques Germishuizen | 40 | RSA | 3,705 | 2:01.4 | ||
| 499 | Len Oniskey | 64 | USA | The Kent School Rowing Community | 3,705 | 2:01.4 |