Workout of the Day
« June 17, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Irina Strobl | 47 | BUL | 3,634 | 2:03.8 | ||
| 601 | Kyle Darling | 48 | Gardner | USA | 3,634 | 2:03.8 | |
| 601 | Chris Thomas | 53 | USA | 3,634 | 2:03.8 | ||
| 604 | Eli Winderbaum | 38 | Brooklyn, NY | USA | 3,633 | 2:03.8 | |
| 604 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 3,633 | 2:03.8 | |
| 604 | Garry Dumas | 37 | USA | 3,633 | 2:03.8 | ||
| 607 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,632 | 2:03.8 |
| 607 | Christin Richardson | 39 | USA | Tulsa Rowing | 3,632 | 2:03.8 | |
| 609 | Michael Marolla | 43 | USA | 3,630 | 2:03.9 | ||
| 609 | Nicolas LORIQUE | 42 | FRA | 3,630 | 2:03.9 | ||
| 611 | Derek Goode | 51 | GBR | 3,629 | 2:04.0 | ||
| 612 | Jeffrey Schiff | 48 | USA | 3,628 | 2:04.0 | ||
| 612 | Mihaylo D | 30 | Sofia | BUL | 3,628 | 2:04.0 | |
| 614 | Magnus Skjørberg | 35 | NOR | 3,626 | 2:04.1 | ||
| 614 | Eoin Higgins | 51 | IRL | 3,626 | 2:04.1 | ||
| 614 | Jon Regbo | 48 | NOR | 3,626 | 2:04.1 | ||
| 617 | Stephen Kent | 49 | JPN | 3,625 | 2:04.1 | ||
| 617 | Jay Tufte | 46 | USA | 3,625 | 2:04.1 | ||
| 619 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,623 | 2:04.2 | |
| 619 | Damian O'Connor | 40 | GBR | 3,623 | 2:04.2 | ||
| 621 | Matt Fales | 57 | USA | 3,622 | 2:04.2 | ||
| 622 | Rafael Alfaro | 65 | USA | 3,620 | 2:04.3 | ||
| 623 | Clayton Story | 43 | USA | 3,619 | 2:04.3 | ||
| 624 | Shaun Snader | 46 | USA | 3,618 | 2:04.3 | ||
| 625 | Marty Keoughan | 50 | Fairfield, IL | USA | 3,617 | 2:04.4 | |
| 626 | Jonathan Webb | 48 | GBR | 3,616 | 2:04.4 | ||
| 627 | Jose Javier Anguis Horno | 41 | USA | 3,614 | 2:04.5 | ||
| 627 | Mike Kerr | 41 | GBR | Montrose Triathlon Club | 3,614 | 2:04.5 | |
| 629 | Kieran Glennon | 46 | Dublin | IRL | 3,613 | 2:04.5 | |
| 630 | Carl Baxter | 38 | USA | 3,612 | 2:04.5 | ||
| 631 | Sebastian Schnitter | 53 | GER | 3,611 | 2:04.6 | ||
| 632 | Stuart Corcoran | 65 | Ocean City, WA | USA | Red Hat | 3,610 | 2:04.6 |
| 633 | Jonathan Nolan | 38 | USA | 3,608 | 2:04.7 | ||
| 633 | Christian Jumpertz | 42 | GER | 3,608 | 2:04.7 | ||
| 635 | JB Snelson | 42 | Check, VA | USA | 3,607 | 2:04.7 | |
| 636 | Amado Sierra | 40 | USA | 3,606 | 2:04.7 | ||
| 637 | Iain Richardson | 60 | Valencia | ESP | Age Without Limits | 3,605 | 2:04.8 |
| 638 | Tylor Wilson | 38 | Bakersfield , CA | USA | 3,604 | 2:04.8 | |
| 638 | David Wilbraham | 33 | GBR | RowAlong | 3,604 | 2:04.8 | |
| 640 | Andrew Buckley | 44 | Binfield | GBR | Marlow Rowing Club | 3,602 | 2:04.9 |
| 640 | Bernardo Gaudio | 47 | Bergamo | ITA | 3,602 | 2:04.9 | |
| 642 | Lorenzo Simona | 50 | SUI | 3,601 | 2:04.9 | ||
| 642 | Bill Papp | 63 | MA | USA | 3,601 | 2:04.9 | |
| 642 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 3,601 | 2:04.9 |
| 645 | Alan Toppen | 49 | Ashburn, VA | USA | 3,600 | 2:05.0 | |
| 645 | Will Hughes | 40 | Stillwater, OK | USA | 3,600 | 2:05.0 | |
| 645 | Ulrik Sabroe | 52 | DEN | 3,600 | 2:05.0 | ||
| 648 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,599 | 2:05.0 |
| 649 | carl lahr | 61 | USA | 3,596 | 2:05.1 | ||
| 650 | Ellie Atack | 35 | GBR | 3,595 | 2:05.1 |