Workout of the Day
« June 17, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Ian Tornay | 39 | USA | 3,521 | 2:07.8 | ||
| 752 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,519 | 2:07.8 | |
| 752 | Greg Bleeker | 56 | USA | 3,519 | 2:07.8 | ||
| 752 | Robert Mervine | 62 | USA | 3,519 | 2:07.8 | ||
| 755 | tony srithai | 42 | USA | 3,518 | 2:07.9 | ||
| 755 | Steve Welch | 60 | USA | 3,518 | 2:07.9 | ||
| 757 | Rick Thweatt | 50 | USA | 3,516 | 2:07.9 | ||
| 757 | Ben Uhlenkott | 46 | USA | 3,516 | 2:07.9 | ||
| 759 | Brian Staton | 52 | USA | Rapid City Fire Department | 3,515 | 2:08.0 | |
| 760 | Richard Williams | 65 | King's Lynn | GBR | 3,514 | 2:08.0 | |
| 760 | Markus Koppe | 35 | GER | 3,514 | 2:08.0 | ||
| 762 | Trevor Clark | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,512 | 2:08.1 | |
| 762 | Dan Vatsky | 52 | USA | 3,512 | 2:08.1 | ||
| 762 | Carlos Hernandez | 36 | USA | 3,512 | 2:08.1 | ||
| 762 | Vincent Hsu | 56 | Orlando, FL | USA | 3,512 | 2:08.1 | |
| 766 | Jonathon Burns | 45 | USA | 3,511 | 2:08.1 | ||
| 767 | CJ Black | 33 | USA | 3,510 | 2:08.2 | ||
| 768 | Linda Andersson | 42 | SWE | 3,509 | 2:08.2 | ||
| 768 | Sebastian Pagnin | 16 | AUS | 3,509 | 2:08.2 | ||
| 768 | Michael vito | 34 | USA | 3,509 | 2:08.2 | ||
| 768 | Curtis Nelson | 52 | Anchorage, AK | USA | 3,509 | 2:08.2 | |
| 772 | Dan Howington | 60 | USA | 3,508 | 2:08.2 | ||
| 773 | Calvin Tsang | 28 | Sydney, NSW | AUS | 3,507 | 2:08.3 | |
| 773 | Nik Ratzlaff | 35 | USA | 3,507 | 2:08.3 | ||
| 775 | Mark Brown | 59 | Rome | ITA | Darkhorse Rowing | 3,504 | 2:08.4 |
| 775 | Tyler Moore | 42 | Camden, NC | USA | U.S. Navy | 3,504 | 2:08.4 |
| 777 | Paul Lawrence | 50 | AUS | 3,503 | 2:08.4 | ||
| 777 | Oliver Ting | 48 | Adelaide, SA | AUS | 3,503 | 2:08.4 | |
| 779 | Clint Fleming | 38 | USA | 3,502 | 2:08.4 | ||
| 780 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,499 | 2:08.6 |
| 781 | heekang lee | 35 | KOR | 3,498 | 2:08.6 | ||
| 781 | Madeline Dougherty | - | USA | 3,498 | 2:08.6 | ||
| 781 | Robb Eason | 50 | Belmont, MA | USA | 3,498 | 2:08.6 | |
| 784 | Jedd BRAUNWARTH | 40 | USA | 3,496 | 2:08.7 | ||
| 784 | Pete McBride | 47 | USA | 3,496 | 2:08.7 | ||
| 786 | Curtis Chao | 55 | TPE | 3,495 | 2:08.7 | ||
| 786 | Eknath Vittal | 41 | USA | 3,495 | 2:08.7 | ||
| 788 | Ben Adams | 49 | GBR | 3,494 | 2:08.7 | ||
| 789 | Paul Guest | 45 | GBR | 3,493 | 2:08.8 | ||
| 789 | R2 M2 | 56 | USA | 3,493 | 2:08.8 | ||
| 789 | Stefan Woywadt | 61 | GER | Woywadt Family | 3,493 | 2:08.8 | |
| 792 | Jess N | 49 | CAN | 3,492 | 2:08.8 | ||
| 792 | Paul Galvin | 45 | GBR | 3,492 | 2:08.8 | ||
| 794 | J Green | 31 | AUS | 3,491 | 2:08.9 | ||
| 795 | Tilly Daniel | 23 | GBR | 3,490 | 2:08.9 | ||
| 796 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,487 | 2:09.0 |
| 796 | 휘석 정 | 33 | KOR | Geobukseon -「거북선」 | 3,487 | 2:09.0 | |
| 798 | Marylyn Dickens | 34 | USA | 3,486 | 2:09.0 | ||
| 798 | Steven Robinson | 52 | USA | 3,486 | 2:09.0 | ||
| 798 | John DiGrazia | 50 | USA | 3,486 | 2:09.0 |