Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Sheri Schill	57		USA		3,444	2:10.6
850	Ryan Hammonds	50	Morrisville, NC	USA		3,444	2:10.6
853	Hillary Smith	36		AUS		3,441	2:10.7
853	Travis Coleman	54	South Grafton, MA	USA		3,441	2:10.7
853	Gabriel Dion	39		CAN		3,441	2:10.7
856	GEUNJE KIM	47		KOR		3,440	2:10.8
856	Daniel Russo	44		USA		3,440	2:10.8
858	H Barhorst	43		USA		3,439	2:10.8
859	romano v	7		NED		3,438	2:10.8
859	Richard Allen	53		USA		3,438	2:10.8
861	ilya tkachenkov	34		AIN		3,436	2:10.9
862	Ted Jennings	58	Oak Park, IL	USA		3,435	2:11.0
863	Andrea Alexander	56		USA		3,434	2:11.0
864	Dom Keeney	57		GBR		3,432	2:11.1
864	Barbora Ujhelyiova	34		AUT		3,432	2:11.1
864	Kristin Giuliano	42	FL	USA		3,432	2:11.1
867	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,431	2:11.1
868	Ron Dufresne	59		USA		3,430	2:11.1
868	Taehoon Seok	43	Seoul	KOR	Geobukseon -「거북선」	3,430	2:11.1
870	Owen Kennedy	45		IRL		3,429	2:11.2
870	Curt Yardley	59	ON	CAN		3,429	2:11.2
870	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	3,429	2:11.2
873	Vassilis Blfs	53		GRE		3,427	2:11.3
874	Mike Fridkin	66	IL	USA		3,425	2:11.3
874	gils 70	53		FRA		3,425	2:11.3
874	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	3,425	2:11.3
877	Sjoerd Tiemstra	69		NED		3,424	2:11.4
877	Barry MacPhail	55	Bedford, NS	CAN		3,424	2:11.4
877	Tim Murray	64	Winamac, IN	USA		3,424	2:11.4
880	Martin Werner	43	Schwanenstadt	AUT		3,422	2:11.5
881	Pantelis Hadjiyerou	58		CYP		3,420	2:11.5
881	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,420	2:11.5
881	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,420	2:11.5
884	M M	50		GER		3,419	2:11.6
884	Paul Brooks	60	Eastbourne	GBR		3,419	2:11.6
884	Havana Stafford	24		AUS		3,419	2:11.6
884	T.J. Mescher	48	Powhatan, VA	USA		3,419	2:11.6
884	Jeff Becker	54		USA		3,419	2:11.6
884	RG Layland	42		USA		3,419	2:11.6
890	David Sykes	79	Ft Worth, TX	USA		3,418	2:11.6
891	Clare Lanyon-Webb	55		GBR		3,417	2:11.6
892	Benjamin Harrelson	41		USA		3,416	2:11.7
893	John Morriss	75	Winnipeg, MB	CAN		3,415	2:11.7
893	Michaël Huysmans	35		BEL		3,415	2:11.7
893	Adalberto Pacheco Moreno	41		USA		3,415	2:11.7
896	Nicola Price	44		GBR	Exmouth Pilot Gig Rowing Club	3,414	2:11.8
897	wang tele	51		CHN		3,411	2:11.9
898	Tag keun Lee	44	Seoul	KOR	RowingDang	3,410	2:11.9
898	Billy Cao	40		USA		3,410	2:11.9
900	Kurt Bannister	49	ON	CAN		3,408	2:12.0