Workout of the Day
« June 17, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Peter McKenna | 58 | CAN | 3,886 | 1:55.8 | ||
| 252 | Darren Sheridan | 50 | CYP | 3,885 | 1:55.8 | ||
| 252 | Ryne Holliday | 45 | USA | 3,885 | 1:55.8 | ||
| 254 | Aleksander Leesment | 34 | SWE | 3,884 | 1:55.8 | ||
| 255 | Jannick Asmus | 36 | DEN | 3,882 | 1:55.9 | ||
| 256 | Charles Whitehouse | 53 | GBR | 3,881 | 1:55.9 | ||
| 256 | Neil Slonim | 72 | Hampton, VIC | AUS | 3,881 | 1:55.9 | |
| 256 | Oliver Robinson | 41 | GBR | 3,881 | 1:55.9 | ||
| 256 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 3,881 | 1:55.9 |
| 256 | Piru Pirowski | 39 | POL | 3,881 | 1:55.9 | ||
| 261 | Winston Walker | 49 | USA | 3,880 | 1:55.9 | ||
| 261 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,880 | 1:55.9 |
| 263 | Todd Hawker | 50 | Colorado Springs, CO | USA | 3,878 | 1:56.0 | |
| 263 | Patrick Perry | 29 | USA | 3,878 | 1:56.0 | ||
| 265 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 3,877 | 1:56.0 |
| 265 | Richard Chappell | 42 | USA | U.S. Navy | 3,877 | 1:56.0 | |
| 267 | Philip Martin | 49 | GBR | 3,875 | 1:56.1 | ||
| 267 | Ed Flannery | 48 | Sparta, NJ | USA | 3,875 | 1:56.1 | |
| 269 | Sergei Sukharev | 46 | FIN | 3,874 | 1:56.1 | ||
| 270 | Jaroslaw Lewandowski | 39 | POL | 3,873 | 1:56.1 | ||
| 270 | Joe Morgan | 44 | USA | 3,873 | 1:56.1 | ||
| 272 | Joseph Maranville | 40 | USA | 3,872 | 1:56.2 | ||
| 273 | Alex Chav | 31 | FRA | 3,871 | 1:56.2 | ||
| 273 | Dezső Kálmán | 53 | HUN | 3,871 | 1:56.2 | ||
| 273 | Mike Baxter | 35 | USA | 3,871 | 1:56.2 | ||
| 276 | Peter Warren-Perry | 16 | Carrigtwohill | IRL | 3,867 | 1:56.3 | |
| 277 | James Despard-Clark | 39 | GBR | 3,866 | 1:56.3 | ||
| 277 | Umberto Moroni | 37 | ITA | 3,866 | 1:56.3 | ||
| 279 | Fabrice Chassagne | 50 | FRA | 3,865 | 1:56.4 | ||
| 279 | Mark Compson | 56 | GBR | British Army | 3,865 | 1:56.4 | |
| 281 | Jeroen Bakker | 61 | NED | 3,864 | 1:56.4 | ||
| 281 | Christian Lohman | 34 | USA | 3,864 | 1:56.4 | ||
| 283 | Gavin Roche | 49 | GBR | 3,863 | 1:56.4 | ||
| 284 | Sammy Dalewyn | 46 | BEL | 3,859 | 1:56.6 | ||
| 284 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 3,859 | 1:56.6 |
| 286 | Russell King | 53 | GBR | 3,858 | 1:56.6 | ||
| 286 | Dane Eckert | 27 | USA | 3,858 | 1:56.6 | ||
| 288 | Jo Butterfill | 50 | GBR | British Army | 3,855 | 1:56.7 | |
| 288 | David Branham | 40 | USA | 3,855 | 1:56.7 | ||
| 288 | Tristan Ralph | 53 | GBR | 3,855 | 1:56.7 | ||
| 291 | Daniel Reagan | 43 | USA | 3,854 | 1:56.7 | ||
| 291 | Maarten Colman | 33 | BEL | 3,854 | 1:56.7 | ||
| 293 | Ben Nadenic | 54 | AUS | 3,852 | 1:56.8 | ||
| 293 | Matthieu Bonnais | 53 | IRL | 3,852 | 1:56.8 | ||
| 293 | Seth Soos | 45 | USA | 3,852 | 1:56.8 | ||
| 296 | J P | 51 | AUS | 3,851 | 1:56.8 | ||
| 297 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,850 | 1:56.8 |
| 298 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 3,849 | 1:56.9 | |
| 298 | Dave Walker | 47 | CAN | 3,849 | 1:56.9 | ||
| 300 | Jingsong Qi | 56 | Wuhan | CHN | 3,848 | 1:56.9 |