Workout of the Day
« June 17, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Luke Jeffery | 51 | AUS | 3,995 | 1:52.6 | ||
| 152 | Henrik M | 33 | DEN | 3,992 | 1:52.7 | ||
| 153 | Jason Tenley | 49 | USA | 3,991 | 1:52.7 | ||
| 153 | David Bateman | 46 | GBR | 3,991 | 1:52.7 | ||
| 155 | Ryan O'Hara | 25 | AUS | 3,988 | 1:52.8 | ||
| 155 | Paul Duff | 41 | GBR | 3,988 | 1:52.8 | ||
| 155 | Michael Paulin | 45 | USA | 3,988 | 1:52.8 | ||
| 158 | Jurij Lovše | 52 | Maribor | SLO | 3,987 | 1:52.8 | |
| 159 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 3,986 | 1:52.8 |
| 160 | Michael Frerichs | 51 | Champaign, IL | USA | 3,985 | 1:52.9 | |
| 161 | David Saus | 48 | ESP | 3,981 | 1:53.0 | ||
| 162 | Todd Nix | 54 | Annapolis, MD | USA | Navy | 3,980 | 1:53.0 |
| 163 | Matt Wesenberg | 42 | USA | 3,979 | 1:53.0 | ||
| 164 | Ian Tait | 42 | Macclesfield | GBR | 3,978 | 1:53.1 | |
| 165 | Eric Lindberg | 40 | Kirkland, WA | USA | Kenmore Community Rowing Club | 3,977 | 1:53.1 |
| 166 | David Carter | 46 | GBR | 3,976 | 1:53.1 | ||
| 167 | Victor Forsberg | 39 | SWE | 3,974 | 1:53.2 | ||
| 168 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 3,973 | 1:53.2 |
| 169 | David Healy | 46 | AUS | 3,969 | 1:53.3 | ||
| 169 | Mats Ceder | 60 | Vasa | FIN | 3,969 | 1:53.3 | |
| 169 | Francesco Ciacci | 47 | ITA | 3,969 | 1:53.3 | ||
| 169 | Ben Kern | 41 | GBR | Royal Navy (UK) | 3,969 | 1:53.3 | |
| 173 | Jonathan Henderson | 47 | USA | 3,966 | 1:53.4 | ||
| 174 | Giovanni Sannino | 41 | Napoli | ITA | 3,965 | 1:53.4 | |
| 175 | Tim Dinsmore | 62 | Godalming | GBR | 3,964 | 1:53.5 | |
| 176 | Szymon Kessler | 24 | POL | 3,963 | 1:53.5 | ||
| 177 | Ben Fordree | 36 | USA | 3,961 | 1:53.6 | ||
| 178 | Frank Nordentoft | 37 | DEN | 3,960 | 1:53.6 | ||
| 178 | Tim Blewett | 50 | CA | USA | 3,960 | 1:53.6 | |
| 178 | Bobby Headbird | 37 | USA | 3,960 | 1:53.6 | ||
| 181 | Keith Donovan | 44 | USA | 3,959 | 1:53.6 | ||
| 182 | Christopher Hamilton | 41 | GBR | 3,958 | 1:53.6 | ||
| 182 | Ben Levitt | 46 | USA | 3,958 | 1:53.6 | ||
| 182 | Kyle John | 41 | USA | 3,958 | 1:53.6 | ||
| 185 | James Blackwell | 38 | Sheridan, WY | USA | US Army | 3,956 | 1:53.7 |
| 186 | Travis Dawsey | 36 | USA | 3,955 | 1:53.7 | ||
| 187 | William Bakker | 46 | USA | 3,954 | 1:53.8 | ||
| 188 | Denis Soares Franco | 50 | BRA | 3,953 | 1:53.8 | ||
| 188 | Lindsey Schwartz | 31 | USA | 3,953 | 1:53.8 | ||
| 190 | Jon Olav Røland | 32 | NOR | 3,949 | 1:53.9 | ||
| 191 | Rob Henst | 36 | NED | 3,948 | 1:53.9 | ||
| 191 | William Harrison | 40 | GBR | 3,948 | 1:53.9 | ||
| 193 | Richard van der Leeden | 55 | Stratford-upon-Avon | GBR | 3,946 | 1:54.0 | |
| 193 | L C | 48 | CAN | 3,946 | 1:54.0 | ||
| 195 | Mitch Dunn | 42 | AUS | 3,945 | 1:54.0 | ||
| 195 | Jakob Rosander | 39 | SWE | 3,945 | 1:54.0 | ||
| 197 | William Rash | 46 | Kansas City, MO | USA | 3,937 | 1:54.3 | |
| 197 | Florian P.-H. | 46 | GER | 3,937 | 1:54.3 | ||
| 199 | Antonio Pereira | 54 | POR | 3,936 | 1:54.3 | ||
| 200 | Jim Dunlap | 57 | USA | 3,935 | 1:54.3 |