Workout of the Day
« June 15, 2025 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Nancy Haddad | 71 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,561 | 3:50.6 |
| 1202 | Debbie Goldberg | 67 | USA | 1,540 | 3:53.7 | ||
| 1203 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 1,530 | 3:55.2 |
| 1204 | Barbara Hogan | 79 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,499 | 4:00.1 |
| 1205 | Kim Teeple | 48 | USA | 1,494 | 4:00.9 | ||
| 1206 | Mike Smith | 67 | USA | 1,384 | 4:20.1 | ||
| 1207 | Diane Tracy | 73 | USA | 1,306 | 4:35.6 | ||
| 1208 | C C | 45 | PHI | 1,291 | 4:38.8 | ||
| 1209 | Paul Delicata | 46 | GBR | 1,205 | 4:58.7 | ||
| 1210 | Cullen Boyd | 42 | USA | 1,122 | 5:20.8 | ||
| 1211 | Michele De Waele | 45 | BEL | 1,096 | 5:28.4 | ||
| 1212 | Jodi Theisen | 44 | USA | 653 | 9:11.3 | ||
| 1213 | Edward Witus | 72 | USA | 479 | 12:31.5 |