Workout of the Day

« June 15, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Frank Rolof	56		GER		2,434	2:27.9
1002	Daniel Archibald	47	MI	USA		2,433	2:27.9
1003	Christian Goehlmann	60		GER		2,430	2:28.1
1004	Jürgen Goller	46	Hof, BY	GER		2,429	2:28.2
1005	Gary Layman	59		USA		2,424	2:28.5
1006	Julie Gee	49		GBR		2,421	2:28.6
1007	Lauren Nathe	56		USA		2,416	2:29.0
1008	Tom Duffield	79		USA		2,415	2:29.0
1009	Jannina Brauner	30		GER		2,412	2:29.2
1010	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	2,411	2:29.3
1010	Linda Barnhouse	63	Elkridge, MD	USA		2,411	2:29.3
1012	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,408	2:29.5
1012	Ruthie Chua	42		USA		2,408	2:29.5
1014	Kurt Körner	65	St.leon-rot	GER		2,407	2:29.5
1015	stefan merrit	53	Vienna	AUT		2,405	2:29.6
1016	Anna Majewska	39		POL		2,404	2:29.7
1017	Warner Brock	60		USA		2,402	2:29.8
1018	Daejin Kim	50		KOR		2,401	2:29.9
1019	빠 김	43		KOR	Geobukseon -「거북선」	2,397	2:30.1
1020	Emily Lefebvre	34		USA		2,394	2:30.3
1021	A W	34		USA		2,393	2:30.4
1022	Greg Fabian	69		USA		2,392	2:30.5
1023	James Lea	71	Pawlet, VT	USA		2,391	2:30.5
1023	Michel Rood	73	Drummondville, QC	CAN		2,391	2:30.5
1025	Eunju Kim	47		KOR		2,388	2:30.7
1026	Michelle Jackson	61		AUS		2,387	2:30.8
1027	Amber Butterfield	43		USA		2,386	2:30.8
1028	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,381	2:31.1
1028	Bettina Pröll	45		AUT		2,381	2:31.1
1030	Colin Higgins	28		USA		2,380	2:31.2
1031	Christiane Kloos	59		GER	Team Ruderathlet	2,379	2:31.3
1032	Ainhoa Ubillos	47		ESP		2,376	2:31.5
1032	Hans Pesch	55		GER		2,376	2:31.5
1034	Bruce Kunz	61		USA		2,374	2:31.6
1035	Bill F	68	Dallas, TX	USA		2,371	2:31.8
1036	Don Backstrom	57		USA		2,369	2:31.9
1037	Israel Rangel	48		USA		2,367	2:32.0
1037	Mark Buonaiuto	66		USA		2,367	2:32.0
1037	Dan Chayes	64	PA	USA		2,367	2:32.0
1040	Vasanth Appaji	50	Tempe, AZ	USA		2,364	2:32.2
1041	Natalie Harbron	44		GBR		2,359	2:32.6
1042	Jorge Rguez	43		MEX		2,358	2:32.6
1043	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,355	2:32.8
1044	Sean McKeown	58	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,353	2:32.9
1044	Jacques Ruiz	64		USA		2,353	2:32.9
1046	Rebecca Anderson	46		GBR		2,352	2:33.0
1047	Maylene Wagener	58	GA	USA		2,351	2:33.1
1047	Melissa Wynn	67	Eloy, AZ	USA		2,351	2:33.1
1049	Donna Wilson	64	Glasgow, KY	USA		2,346	2:33.4
1050	Elizabeth VanEpps	62		USA		2,342	2:33.7