Workout of the Day

« June 15, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		7,519	1:35.7
2	Frank Mouson	51	Melle	GER	SUB-7 IRC	7,152	1:40.6
3	Travis Hillman	46		USA		7,057	1:42.0
4	Phil Harrison	38		CAN		7,018	1:42.5
5	Mathieu Alric	47		FRA		6,953	1:43.5
6	Matthew Hooks	29		GBR		6,943	1:43.7
7	Maxence Demagny	30		FRA		6,924	1:43.9
8	Luke Snow	39		GBR		6,794	1:45.9
9	David Le Jeune	52		GBR		6,784	1:46.1
10	Yohan Fourcade	37		FRA		6,773	1:46.3
11	Stéphane Hamonou	47		FRA		6,726	1:47.0
12	Bodo Brzenk	64		GER	The Diamonds (Over Sixties Erging Group)	6,685	1:47.7
13	Dirk Wagner	49		GER		6,678	1:47.8
14	Chris Foulkes	39		GBR		6,615	1:48.8
15	Filippo Palumbo	43	Pisa	ITA		6,545	1:50.0
16	Hauke Hartmann	55		GER		6,543	1:50.0
17	Andrew Hajek	61	Framingham, MA	USA		6,509	1:50.6
18	Lee N	40		GBR		6,481	1:51.0
19	Paul Kaukonen	44	Redding, CA	USA		6,472	1:51.2
20	James Swift	52	Preston	GBR		6,471	1:51.2
21	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	6,446	1:51.6
22	Mattéo Bernard	17		FRA		6,434	1:51.9
23	Darren Sheridan	50		CYP		6,405	1:52.4
23	Dennis ODOnnell	43		USA		6,405	1:52.4
25	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,393	1:52.6
26	Leigh Rider	38		GBR		6,378	1:52.8
27	Brett Rush	56	Columbus , OH	USA		6,370	1:53.0
28	Nigel Brookes	52		GBR		6,353	1:53.3
29	Nils Hiron	37		FRA		6,339	1:53.5
30	Justin Kavan	48		USA		6,299	1:54.3
31	Aaron Fleming	37	Brisbane, QLD	AUS		6,297	1:54.3
32	Aymerick SEBILLE	51		FRA		6,294	1:54.3
33	Guillaume Darveau	35		CAN		6,291	1:54.4
34	Shawn Williams	46		USA		6,290	1:54.4
35	Tom Rees	43		GBR		6,276	1:54.7
36	Simon Clayton	58		GBR		6,266	1:54.9
37	Andrew McPherson	48		USA	USAF Veterans	6,253	1:55.1
37	Wojciech Blaszczyk	45		POL		6,253	1:55.1
39	Travis McAdams	36		USA		6,235	1:55.4
40	Cass Howard	42		AUS		6,232	1:55.5
41	sam walsh	43		GBR		6,221	1:55.7
41	Mike Harty	48		GBR		6,221	1:55.7
43	Paul McCartan	33		IRL		6,220	1:55.7
44	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	6,214	1:55.8
45	Scott Herstik	30		USA		6,202	1:56.0
46	Paul Noel	44		USA		6,200	1:56.1
47	Edward Yakovlev	51	Odessa	UKR		6,189	1:56.3
48	Jer Good	47		CAN		6,185	1:56.4
49	Michael Mullane	61	RI	USA		6,175	1:56.5
50	Colm Hensman	46		GBR		6,174	1:56.6