Workout of the Day

« June 15, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	STYLIANOS DIMITRIADIS	55		GRN		2,500	2:24.0
952	Rob Armstrong	74	Picton	NZL	The Diamonds (Over Sixties Erging Group)	2,496	2:24.2
952	Claudine Schleicher	55		USA		2,496	2:24.2
954	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	2,495	2:24.2
954	David Fereday	70		GBR		2,495	2:24.2
954	David Ullrich	76		USA		2,495	2:24.2
957	Giuseppe Di Gregorio	54		ITA		2,494	2:24.3
957	Lissa Morrison	47	Grand Rapids, MI	USA		2,494	2:24.3
959	Lisa Bentley	56		CAN		2,493	2:24.4
959	Amanda Hope	38		USA		2,493	2:24.4
961	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,492	2:24.4
962	Nicholas Tzavalas	69		USA		2,491	2:24.5
963	H S	32		USA		2,487	2:24.7
964	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,486	2:24.8
965	Debra Madden	57		USA		2,485	2:24.8
965	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	2,485	2:24.8
965	Timo Jouttijärvi	60		FIN		2,485	2:24.8
968	Ava Usher	19		USA		2,484	2:24.9
969	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	2,481	2:25.1
969	Vicki Johnson	46		USA		2,481	2:25.1
971	A Clark	48	Canberra, ACT	AUS		2,480	2:25.1
972	Mario Napp	53		GER		2,478	2:25.2
972	Derrick Caruthers	47		USA		2,478	2:25.2
974	Caroline Guelig	40		USA		2,476	2:25.3
975	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,475	2:25.4
975	Sheena Tarrant	-		USA		2,475	2:25.4
977	Dario Garcia	49		ESP		2,474	2:25.5
978	Ivan Vazquez	37		ESP		2,473	2:25.5
978	Samantha Bennett	37		USA		2,473	2:25.5
980	Laurent Moussy	47		FRA		2,470	2:25.7
980	Margaret Weir	51		USA		2,470	2:25.7
982	Bali Cs	38		HUN		2,468	2:25.8
982	Miriam Whitten	59		USA		2,468	2:25.8
984	Kristin Larson	53	Boulder, CO	USA		2,467	2:25.9
985	Susan Aldworth	64	Jacksonville Beach, FL	USA		2,460	2:26.3
986	Futurama Futurama	48		KAZ		2,458	2:26.4
987	Nikos Skopeteas	45		GRE		2,456	2:26.5
988	Joy Danaher	50		USA		2,455	2:26.6
989	Julia DuMars	62	Black Mountain , NC	USA		2,454	2:26.6
989	Pascal Gaby	60		FRA		2,454	2:26.6
991	Theodore Swoyer	71		USA		2,453	2:26.7
992	Steven Smith	56	WI	USA		2,452	2:26.8
992	Spencer Hart	64		USA		2,452	2:26.8
994	Geoff Cook	65		GBR		2,451	2:26.8
995	Jamie Parker	42	MI	USA	Row House - 13 Mile	2,448	2:27.0
996	TOMAS URIBE	49		USA		2,446	2:27.1
997	Alex Rogers	31		USA		2,440	2:27.5
998	Caleb Richardson	50		USA		2,439	2:27.6
998	Laura Long	78		USA		2,439	2:27.6
1000	Gaelle Tronca	31		AUS		2,438	2:27.6