Workout of the Day

« June 15, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	2,547	2:21.3
901	Whitney Hansen	41		USA		2,547	2:21.3
901	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	2,547	2:21.3
904	Gina Marozzi	54		AUS		2,545	2:21.4
905	Michael Distasio	36		USA		2,544	2:21.5
905	Kenneth Gewant	69		USA	The Diamonds (Over Sixties Erging Group)	2,544	2:21.5
907	Randi Marie Farnes	39		NOR		2,543	2:21.5
908	Susan Rutz	63		USA		2,541	2:21.6
909	Flemming Abrahamsen	56		DEN		2,540	2:21.7
910	Stephen Merseystar	68	Liverpool	GBR		2,539	2:21.7
911	Sally Bailey	65	Tunbridge Wells	GBR		2,537	2:21.8
912	Mike Law	63		USA		2,536	2:21.9
913	Emma J	52		GBR		2,533	2:22.1
913	Rich Harlow	48	NY	USA		2,533	2:22.1
915	Tom Rosengarth	70	Lake Frederick, VA	USA	LUNA-TICS	2,529	2:22.3
915	Livia Peterzelka	14		GER		2,529	2:22.3
915	Carol Otten	58		USA		2,529	2:22.3
918	Cecilia Merlotti	28		ITA		2,527	2:22.4
918	Michael Akinde	51		NOR		2,527	2:22.4
920	Mike Bolf	73		USA		2,524	2:22.6
921	Tim Kwan	35		CHN		2,523	2:22.6
921	Andreas Mügge	51		GER		2,523	2:22.6
923	C I	45		ESP		2,522	2:22.7
924	Jarmila K	57		SVK		2,520	2:22.8
924	Ryan Jenkins	50	FL	USA		2,520	2:22.8
926	Rebecca Collis	39		AUS		2,518	2:22.9
926	Jake Wharton	29		GBR		2,518	2:22.9
926	Craig Dickson	53	OK	USA		2,518	2:22.9
926	Jessica Irene Lopez	42	CA	USA		2,518	2:22.9
930	Achim Breuer	61		GER		2,517	2:23.0
930	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,517	2:23.0
930	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,517	2:23.0
933	Kailyn Turner	37		USA		2,516	2:23.0
934	JanTon Prinsze	61		NED		2,515	2:23.1
934	Carla Nolen	50		USA		2,515	2:23.1
936	Ollie PHILPOT	43		AUS		2,512	2:23.3
937	Peter Andrew	66		AUS		2,511	2:23.3
937	Veronique Hillen	41		BEL		2,511	2:23.3
937	Whitt West	40		USA		2,511	2:23.3
940	Stuart Cunniffe	60	York	GBR		2,507	2:23.5
940	T H	50		GER		2,507	2:23.5
940	Melissa Jesse	45		USA		2,507	2:23.5
943	Darwin Evans	49		CAN		2,504	2:23.7
944	Mandy Penso	41		USA		2,503	2:23.8
945	Heather Pearson	53		CAN		2,502	2:23.8
946	sam park	46		KOR	RowingDang	2,501	2:23.9
946	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	2,501	2:23.9
946	Peter Belin	20		USA		2,501	2:23.9
946	Ishah Blasio	27		USA		2,501	2:23.9
950	Stylianos Dimitriadis	55		GRE		2,500	2:24.0