Workout of the Day

« June 15, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Natalia Jiménez	17		ESP		2,643	2:16.2
802	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,641	2:16.3
803	A. V.	29		GER		2,640	2:16.3
803	Philippe Antoniotti	61		CAN		2,640	2:16.3
805	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,638	2:16.4
805	Joãozinho Gomes De Farias	35		ITA		2,638	2:16.4
807	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,637	2:16.5
807	Mike White	59		USA		2,637	2:16.5
807	Keith Matterson	66		CAN		2,637	2:16.5
810	Nichola S	47		AUS		2,635	2:16.6
810	Ben Maphis	50	Ashburn, VA	USA		2,635	2:16.6
812	Ross Kastner	41		USA		2,634	2:16.6
812	Toby Lagus	67		GBR	The Diamonds (Over Sixties Erging Group)	2,634	2:16.6
812	Matthew Quick	38		USA		2,634	2:16.6
812	Grzegorz Zbylut	44		POL		2,634	2:16.6
816	Greg Gruic	43	Perrysburg, OH	USA		2,632	2:16.7
816	Abigail S	21	Oslo	NOR		2,632	2:16.7
818	Jonathan Morris	54	Carlsbad, CA	USA		2,631	2:16.8
818	Freddy Villaluz	51	Ledyard, CT	USA		2,631	2:16.8
820	Mathias W	40		GER	GERMAN Rowers and FRIENDS United	2,630	2:16.8
820	Carl Anderson	59		GBR		2,630	2:16.8
820	Joni Carone	62	Venice, FL	USA		2,630	2:16.8
823	Yi Wang	42		AUS		2,628	2:16.9
824	Silke Staff	48		GER		2,627	2:17.0
825	Reginald Ball	47		USA		2,625	2:17.1
825	Rebecca Clemens	32	NC	USA		2,625	2:17.1
827	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	2,624	2:17.1
828	David Resto	40		USA		2,623	2:17.2
829	Max Meister	47		SUI		2,622	2:17.2
830	Gregor Samyn	59	Beringen	BEL		2,621	2:17.3
831	Sue Buboltz	64		USA		2,620	2:17.4
832	J H	40		USA		2,614	2:17.7
833	Kristine Wraae	50		DEN		2,613	2:17.7
833	William Hyson	53	Whitby , ON	CAN		2,613	2:17.7
835	Vanessa Neilsen	48	QLD	AUS		2,609	2:17.9
835	Matt K	37		USA		2,609	2:17.9
835	Steve Ausmeier	35		GER		2,609	2:17.9
835	Derek Look	45	Edmonton, AB	CAN		2,609	2:17.9
839	Timothy Martin	54	ON	CAN		2,608	2:18.0
839	Jim M	35		USA		2,608	2:18.0
841	Javier Abeleira	55		ESP		2,607	2:18.0
842	Kara Tammekand	40		AUS		2,606	2:18.1
843	Willow Thomas	45		GBR		2,605	2:18.1
843	Jess M	38		USA		2,605	2:18.1
843	Pete Barber	44		GBR		2,605	2:18.1
843	Ronnie Cromwell	42		USA		2,605	2:18.1
847	Anders Petersen	42		DEN		2,603	2:18.3
848	Joanna Beletic	33		USA		2,602	2:18.3
849	Carole Jackson	62		GBR		2,599	2:18.5
850	Antje Fischer	62		GER		2,598	2:18.5