Workout of the Day

« June 15, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Elizabeth Aguirre	45		USA		2,643	2:16.2
801	Natalia Jiménez	17		ESP		2,643	2:16.2
803	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,641	2:16.3
804	A. V.	29		GER		2,640	2:16.3
804	Philippe Antoniotti	61		CAN		2,640	2:16.3
806	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,638	2:16.4
806	Joãozinho Gomes De Farias	35		ITA		2,638	2:16.4
808	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,637	2:16.5
808	Mike White	59		USA		2,637	2:16.5
808	Keith Matterson	66		CAN		2,637	2:16.5
811	Nichola S	47		AUS		2,635	2:16.6
811	Ben Maphis	50	Ashburn, VA	USA		2,635	2:16.6
813	Ross Kastner	41		USA		2,634	2:16.6
813	Toby Lagus	67		GBR	The Diamonds (Over Sixties Erging Group)	2,634	2:16.6
813	Matthew Quick	38		USA		2,634	2:16.6
813	Grzegorz Zbylut	44		POL		2,634	2:16.6
817	Greg Gruic	43	Perrysburg, OH	USA		2,632	2:16.7
817	Abigail S	21	Oslo	NOR		2,632	2:16.7
819	Jonathan Morris	54	Carlsbad, CA	USA		2,631	2:16.8
819	Freddy Villaluz	51	Ledyard, CT	USA		2,631	2:16.8
821	Mathias W	40		GER	GERMAN Rowers and FRIENDS United	2,630	2:16.8
821	Carl Anderson	59		GBR		2,630	2:16.8
821	Joni Carone	62	Venice, FL	USA		2,630	2:16.8
824	Yi Wang	42		AUS		2,628	2:16.9
825	Silke Staff	48		GER		2,627	2:17.0
826	Reginald Ball	47		USA		2,625	2:17.1
826	Rebecca Clemens	32	NC	USA		2,625	2:17.1
828	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	2,624	2:17.1
829	David Resto	40		USA		2,623	2:17.2
830	Max Meister	47		SUI		2,622	2:17.2
831	Gregor Samyn	59	Beringen	BEL		2,621	2:17.3
832	Sue Buboltz	64		USA		2,620	2:17.4
833	J H	40		USA		2,614	2:17.7
834	Kristine Wraae	50		DEN		2,613	2:17.7
834	William Hyson	53	Whitby , ON	CAN		2,613	2:17.7
836	Vanessa Neilsen	48	QLD	AUS		2,609	2:17.9
836	Matt K	37		USA		2,609	2:17.9
836	Steve Ausmeier	35		GER		2,609	2:17.9
836	Derek Look	45	Edmonton, AB	CAN		2,609	2:17.9
840	Timothy Martin	54	ON	CAN		2,608	2:18.0
840	Jim M	35		USA		2,608	2:18.0
842	Javier Abeleira	55		ESP		2,607	2:18.0
843	Kara Tammekand	40		AUS		2,606	2:18.1
844	Willow Thomas	45		GBR		2,605	2:18.1
844	Jess M	38		USA		2,605	2:18.1
844	Pete Barber	44		GBR		2,605	2:18.1
844	Ronnie Cromwell	42		USA		2,605	2:18.1
848	Anders Petersen	42		DEN		2,603	2:18.3
849	Joanna Beletic	33		USA		2,602	2:18.3
850	Carole Jackson	62		GBR		2,599	2:18.5