Workout of the Day

« June 15, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	David Masters	51		USA		2,236	2:41.0
1102	Valentín Jornet Casanova	51	Valencia	ESP		2,234	2:41.1
1103	Melissa Hankens	52		USA		2,232	2:41.2
1103	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,232	2:41.2
1105	Rasool Albanna	53		UAE		2,228	2:41.5
1106	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,215	2:42.5
1107	Tracy Harris	60		USA		2,213	2:42.6
1108	Mary Lee McIntyre	59	Salt Lake City, UT	USA		2,208	2:43.0
1109	Christine Steffen	55		USA		2,206	2:43.1
1110	Tom Seabolt	72	Port Orange, FL	USA		2,204	2:43.3
1110	Timothy Haueter	76	Boulder City, NV	USA	SubVets	2,204	2:43.3
1112	Drea Fit	-		GER		2,201	2:43.5
1113	Alessandro Pietrogiacomi	61		ITA		2,197	2:43.8
1114	Jill Ahlers	44		USA		2,192	2:44.2
1115	Marco Carbonini	42	Cerro Al Lambro	ITA		2,190	2:44.3
1116	Arsene Kim	35		USA		2,177	2:45.3
1117	Ferhat Mesut Görür	40		TUR		2,173	2:45.6
1117	James Compton	69	Chicago, IL	USA		2,173	2:45.6
1117	Tish Soulliard	46		USA		2,173	2:45.6
1120	A R	68	MD	USA		2,172	2:45.7
1121	Dennis Campbell	81		USA		2,170	2:45.8
1122	Chris Blakey	41		GBR		2,168	2:46.0
1123	Elizabeth Ung	42		CAN		2,165	2:46.2
1124	Paola Rizzuto	41	NY	USA		2,156	2:46.9
1125	Natalie Moreland	39		USA	Topeka Rowing Association	2,153	2:47.2
1126	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,142	2:48.0
1127	Jessica Morgan	48		USA		2,141	2:48.1
1128	Cindy Peterson	61	San Francisco, CA	USA		2,138	2:48.3
1129	Angelika Redecke	72	Kempen	GER		2,135	2:48.6
1130	Marie Müller	55		GER		2,133	2:48.7
1131	Gabby Pieraccini	52		GBR		2,131	2:48.9
1132	Tim Girardi	76		USA		2,121	2:49.7
1133	Linda Grieve	64		GBR		2,117	2:50.0
1134	Suzanne Hixson	65		USA		2,114	2:50.2
1135	Gary Martin	64	Troon	GBR		2,113	2:50.3
1136	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	2,110	2:50.6
1137	Joe Bilello	56	Medford, NJ	USA		2,109	2:50.6
1138	Julie JB	46		USA		2,107	2:50.8
1138	Mary Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	2,107	2:50.8
1140	Lisa McDonald	52		CAN		2,104	2:51.1
1141	Guilherme Almeida	44		BRA		2,091	2:52.1
1142	Margot Jagues	19		FRA		2,088	2:52.4
1143	Stephanie White	43		USA		2,069	2:53.9
1144	Michelle Carrillo	57		USA		2,061	2:54.6
1145	WD Black	46		USA		2,051	2:55.5
1146	Bridget Rosenbloom	33		USA		2,045	2:56.0
1147	Matheus Castro	28	Taubaté	BRA		2,038	2:56.6
1147	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,038	2:56.6
1149	Hanna Voss	36		USA		2,037	2:56.7
1150	Miluska Garcia-Diaz	52		USA		2,035	2:56.9