Workout of the Day

« June 15, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Margaret Wolf	57		AUS		2,337	2:34.0
1052	Natalie Smith	36		USA		2,332	2:34.3
1053	Judy L	52		CYP		2,328	2:34.6
1054	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,327	2:34.7
1054	Russell Moncrief	39	DC	USA	U.S. Army Veterans	2,327	2:34.7
1056	Janet McKinney	73	Kerrville, TX	USA		2,324	2:34.9
1057	Susan Schreiber	48		NED		2,323	2:34.9
1057	Tom Alfieri	25		USA		2,323	2:34.9
1059	Alessandra S	36		USA		2,322	2:35.0
1059	Ella D	23		CAN		2,322	2:35.0
1061	Alicia Mazzone	39		USA		2,313	2:35.6
1062	Emma Cole	27		AUS		2,312	2:35.7
1062	Kyle Rafferty	50		USA		2,312	2:35.7
1064	Joseph Vickery	60		USA		2,311	2:35.7
1064	Rick Zentz	38		USA		2,311	2:35.7
1066	Kaile Ferguson	34	Boulder , CO	USA		2,309	2:35.9
1067	Craig Spagnoli	68		USA		2,308	2:35.9
1068	Mus Nasmian	45		MAS		2,301	2:36.4
1068	Libby Imming	46		USA		2,301	2:36.4
1070	Bruce Hall	64	Oldham	GBR		2,297	2:36.7
1070	John Wesonga	44	CA	USA		2,297	2:36.7
1072	Dan Donohue	48		USA		2,296	2:36.7
1073	Stefan Schmid	49		SUI		2,294	2:36.9
1074	Dorothea Kirstein	36		GER		2,293	2:36.9
1075	Gitte Plewa	62		DEN		2,292	2:37.0
1076	S B	32		SUI		2,278	2:38.0
1076	Helmien Steyn	47		NED		2,278	2:38.0
1078	Jennifer Hendricks	43		USA	TEAM MELALEUCA	2,276	2:38.1
1078	Gene Kelley	73	Tucson, AZ	USA		2,276	2:38.1
1080	Madeleine Moe	33		NOR		2,275	2:38.2
1080	Benoit Besnard	38		FRA		2,275	2:38.2
1082	Catherine Guimarães	42	porto	BRA		2,273	2:38.3
1083	Lori Burke	44		USA		2,271	2:38.5
1084	Kevin Kennerly	48		USA		2,270	2:38.5
1085	heasung jung	38		KOR		2,269	2:38.6
1086	Kimberly Quick	52		USA		2,265	2:38.9
1087	Roger Stroud	53		USA		2,258	2:39.4
1088	Stephen Bridgett	71	Leeds	GBR		2,254	2:39.7
1089	Dexter Bradshaw	61	Bainbridge Island, WA	USA	Bainbridge Island Rowing	2,253	2:39.7
1090	Ted Yu	34		CHN		2,249	2:40.0
1090	Fred Freitas	46		POR		2,249	2:40.0
1092	Thomas Rosenthal	62		GER		2,248	2:40.1
1092	Stella R	12		USA		2,248	2:40.1
1094	Hans Pfeil	61		GER	Free Spirits	2,247	2:40.2
1095	Ian Arambul	27		USA		2,244	2:40.4
1096	Sana Kat	46		AUS		2,242	2:40.5
1097	Laudie Van den Bogaert	49		NED		2,241	2:40.6
1098	Josh Lambert	49	PA	USA		2,240	2:40.7
1098	Lisa Butzlaff	50		USA		2,240	2:40.7
1100	David Masters	51		USA		2,236	2:41.0