Workout of the Day

« June 15, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Heather Ratliff	56		USA		2,340	2:33.8
1052	Margaret Wolf	57		AUS		2,337	2:34.0
1053	Natalie Smith	36		USA		2,332	2:34.3
1054	Judy L	52		CYP		2,328	2:34.6
1055	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,327	2:34.7
1055	Russell Moncrief	39	DC	USA	U.S. Army Veterans	2,327	2:34.7
1057	Janet McKinney	73	Kerrville, TX	USA		2,324	2:34.9
1058	Susan Schreiber	48		NED		2,323	2:34.9
1058	Tom Alfieri	25		USA		2,323	2:34.9
1060	Alessandra S	36		USA		2,322	2:35.0
1060	Ella Davidson	23		CAN		2,322	2:35.0
1062	Alicia Mazzone	39		USA		2,313	2:35.6
1063	Emma Cole	27		AUS		2,312	2:35.7
1063	Kyle Rafferty	50		USA		2,312	2:35.7
1065	Joseph Vickery	60		USA		2,311	2:35.7
1065	Rick Zentz	38		USA		2,311	2:35.7
1067	Kaile Ferguson	34	Boulder , CO	USA		2,309	2:35.9
1068	Craig Spagnoli	68		USA		2,308	2:35.9
1069	Mus Nasmian	45		MAS		2,301	2:36.4
1069	Libby Imming	46		USA		2,301	2:36.4
1071	Bruce Hall	64	Oldham	GBR		2,297	2:36.7
1071	John Wesonga	44	CA	USA		2,297	2:36.7
1073	Dan Donohue	48		USA		2,296	2:36.7
1074	Stefan Schmid	49		SUI		2,294	2:36.9
1075	Dori Mori	36		GER		2,293	2:36.9
1076	Gitte Plewa	62		DEN		2,292	2:37.0
1077	S B	32		SUI		2,278	2:38.0
1077	Helmien Steyn	47		NED		2,278	2:38.0
1079	Jennifer Hendricks	43		USA	TEAM MELALEUCA	2,276	2:38.1
1079	Gene Kelley	73	Tucson, AZ	USA		2,276	2:38.1
1081	Madeleine Moe	33		NOR		2,275	2:38.2
1081	Benoit Besnard	38		FRA		2,275	2:38.2
1083	Catherine Guimarães	42	porto	BRA		2,273	2:38.3
1084	Lori Burke	44		USA		2,271	2:38.5
1085	Kevin Kennerly	48		USA		2,270	2:38.5
1086	heasung jung	38		KOR		2,269	2:38.6
1087	Kimberly Quick	52		USA		2,265	2:38.9
1088	Roger Stroud	53		USA		2,258	2:39.4
1089	Stephen Bridgett	71	Leeds	GBR		2,254	2:39.7
1090	Dexter Bradshaw	61	Bainbridge Island, WA	USA	Bainbridge Island Rowing	2,253	2:39.7
1091	Ted Yu	34		CHN		2,249	2:40.0
1091	Fred Freitas	46		POR		2,249	2:40.0
1093	Thomas Rosenthal	62		GER		2,248	2:40.1
1093	Stella R	12		USA		2,248	2:40.1
1095	Hans Pfeil	61		GER	Free Spirits	2,247	2:40.2
1096	Ian Arambul	27		USA		2,244	2:40.4
1097	Sana Kat	46		AUS		2,242	2:40.5
1098	Laudie Van den Bogaert	49		NED		2,241	2:40.6
1099	Josh Lambert	49	PA	USA		2,240	2:40.7
1099	Lisa Butzlaff	50		USA		2,240	2:40.7