Workout of the Day

« May 29, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Naomi Woodard	65	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	12:54.9	2:09.1
1100	Javier Castro	43	Fuengirola	ESP		12:54.9	2:09.1
1103	Dianne McGrath	55	QLD	AUS		12:55.0	2:09.1
1103	Eric Montoya	51	CA	USA		12:55.0	2:09.1
1105	charlie thompson	54		GBR		12:55.3	2:09.2
1106	高高	43	苏州	CHN	亦可赛艇	12:55.4	2:09.2
1107	Rachel Cook	49		AUS		12:55.7	2:09.2
1107	Busola Akinwale	48		USA		12:55.7	2:09.2
1109	Rachel Laws	58		GBR		12:55.8	2:09.3
1109	Jon Houlihan	64		GBR		12:55.8	2:09.3
1111	Grace Eli	25		USA		12:56.2	2:09.3
1111	Todd Sale	60	Houston , TX	USA		12:56.2	2:09.3
1113	Craig Dickson	53	OK	USA		12:56.4	2:09.4
1114	sam nickolas	62	san jose, CA	USA	University of California, Davis	12:56.8	2:09.4
1115	Jeff Craig	52		USA		12:57.3	2:09.5
1116	Robert Ehinger Jr	71	NJ	USA		12:57.4	2:09.5
1117	Adam Stein	44		USA		12:57.6	2:09.6
1118	Toby Lagus	67		GBR	The Diamonds (Over Sixties Erging Group)	12:57.7	2:09.6
1118	Mehran Arjomand	55		USA		12:57.7	2:09.6
1120	Sean McLean	51	Virginia Beach, VA	USA	U.S. Marines	12:57.9	2:09.6
1120	Giulio Rosetti	45		ITA		12:57.9	2:09.6
1122	Eric Kerr	27		CAN		12:58.7	2:09.7
1123	M M	50		GER		12:58.8	2:09.8
1124	myunghun lee	41		KOR		12:59.4	2:09.9
1125	Stacy Story	45		USA		12:59.5	2:09.9
1125	Lorelei Reynolds	16		USA		12:59.5	2:09.9
1125	Brandon Lillis	31		USA		12:59.5	2:09.9
1128	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	12:59.6	2:09.9
1129	Rachel Perovich	37	VA	USA		12:59.8	2:09.9
1130	U P	46		USA		13:00.1	2:10.0
1131	Jens Habeck	44		GER		13:00.4	2:10.0
1132	Isadora Confortin	16		BRA		13:00.6	2:10.1
1133	Chris Brand	54		USA		13:00.7	2:10.1
1134	Mark Laskow	77	Stahlstown, PA	USA		13:00.8	2:10.1
1135	Toth Barnabas	20		HUN		13:01.0	2:10.1
1136	Tim Carone	55		USA		13:01.5	2:10.2
1137	G Snyder	67		USA		13:01.6	2:10.2
1138	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	13:01.7	2:10.2
1139	Richard Lowe	58	Ascot Vale, VIC	AUS		13:01.8	2:10.3
1140	Matthew Dimick	52		USA		13:02.0	2:10.3
1140	Morgan Cahill	31	Bluffton, SC	USA		13:02.0	2:10.3
1140	Meg DeLuca	60	Marietta, GA	USA		13:02.0	2:10.3
1143	Michael Hassey	55		AUS		13:02.2	2:10.3
1144	Angela Martin	57	ON	CAN		13:02.5	2:10.4
1145	Hyunseung Lee	44		KOR		13:02.6	2:10.4
1145	Nate Sanford	41	Cary, IL	USA		13:02.6	2:10.4
1145	Elizabeth Bridger	60	Pittsfield, ME	USA		13:02.6	2:10.4
1148	Haico Offermans	46	Brunssum	NED		13:02.9	2:10.4
1148	Edgar Tringali	35		ITA		13:02.9	2:10.4
1150	Chikiyo Jackson	50	NM	USA		13:03.0	2:10.5