Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Amanda Medina | 46 | USA | 13:23.9 | 2:13.9 | ||
| 1252 | Nadine Wrobel-Sparig | 50 | GER | 13:24.1 | 2:14.0 | ||
| 1252 | Ron Sciepko | 55 | USA | 13:24.1 | 2:14.0 | ||
| 1254 | Félix Grenier | 36 | CAN | 13:24.3 | 2:14.0 | ||
| 1255 | Ian Brown | 57 | Plymouth | GBR | 13:24.5 | 2:14.0 | |
| 1256 | Konstantinos Tziolas | 55 | GRE | 13:24.7 | 2:14.1 | ||
| 1257 | Massimiliano Taschera | 58 | ITA | 13:24.8 | 2:14.1 | ||
| 1258 | Brendan Casey | 42 | USA | 13:24.9 | 2:14.1 | ||
| 1259 | Michael Köhn | 47 | GER | 13:25.2 | 2:14.2 | ||
| 1259 | Mena Edosio | 49 | NGR | 13:25.2 | 2:14.2 | ||
| 1261 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 13:25.5 | 2:14.2 | |
| 1262 | Mark Whalen | 39 | USA | 13:25.6 | 2:14.2 | ||
| 1262 | Christian Jabbusch | 53 | GER | 13:25.6 | 2:14.2 | ||
| 1264 | Haeseong Jeong | 38 | KOR | 13:25.9 | 2:14.3 | ||
| 1265 | X Wang | 40 | CHN | 13:26.2 | 2:14.3 | ||
| 1266 | Randall Lee | 40 | Collierville, TN | USA | 13:26.3 | 2:14.3 | |
| 1266 | Robert Lloyd | 48 | CAN | 13:26.3 | 2:14.3 | ||
| 1268 | Drayton Boylston | 66 | Littleton, CO | USA | 13:26.5 | 2:14.4 | |
| 1269 | Nina Langberg | 34 | NOR | 13:27.0 | 2:14.5 | ||
| 1270 | Chris Briggs | 68 | Barry’s Bay, ON | CAN | 13:27.1 | 2:14.5 | |
| 1271 | Amanda-Jo Duffin | 61 | GBR | 13:27.6 | 2:14.6 | ||
| 1272 | Nico Minazzi | 44 | NJ | USA | 13:27.9 | 2:14.6 | |
| 1273 | Philip Casimiri | 40 | Mississauga, ON | CAN | 13:28.3 | 2:14.7 | |
| 1274 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 13:28.5 | 2:14.7 |
| 1275 | Drew Michael | 33 | Dayton, OH | USA | 13:28.7 | 2:14.7 | |
| 1276 | Tom Høgstøl | 50 | NOR | 13:29.4 | 2:14.9 | ||
| 1276 | Sanghee Lee | 55 | KOR | 13:29.4 | 2:14.9 | ||
| 1278 | Angela Kopf | 44 | USA | 13:29.6 | 2:14.9 | ||
| 1279 | Dominic Kortyka | 46 | GER | 13:30.2 | 2:15.0 | ||
| 1280 | Alessandro Borgognone | 67 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 13:30.4 | 2:15.0 |
| 1280 | Jean-Vincent Baudouin | 50 | BEL | 13:30.4 | 2:15.0 | ||
| 1280 | Mark Tarlton | 70 | USA | 13:30.4 | 2:15.0 | ||
| 1283 | Glenda Murphy | 51 | IRL | 13:30.5 | 2:15.0 | ||
| 1284 | Vladimir Melnik | 56 | Wilmington, DE | USA | 13:31.0 | 2:15.1 | |
| 1284 | John van Zee | 70 | NED | 13:31.0 | 2:15.1 | ||
| 1284 | Ed Bkamp | 51 | USA | 13:31.0 | 2:15.1 | ||
| 1287 | Albert Chua | 52 | PHI | 13:31.1 | 2:15.1 | ||
| 1288 | Justin Siemian | 33 | USA | 13:31.2 | 2:15.2 | ||
| 1289 | Go! FORIT | 50 | KOR | 13:32.3 | 2:15.3 | ||
| 1290 | Igna San | 49 | MEX | 13:32.4 | 2:15.4 | ||
| 1291 | Rebecca Clemens | 32 | NC | USA | 13:32.6 | 2:15.4 | |
| 1292 | Arson Paul Taitano | 42 | TX | USA | 13:32.7 | 2:15.4 | |
| 1293 | Juan L. Sosa | 39 | USA | 13:33.1 | 2:15.5 | ||
| 1294 | Melvin Lee | 34 | MAS | 13:33.2 | 2:15.5 | ||
| 1295 | Cecilia Merlotti | 28 | ITA | 13:33.6 | 2:15.6 | ||
| 1295 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 13:33.6 | 2:15.6 | |
| 1297 | Jacky Cook | 47 | NZL | 13:33.8 | 2:15.6 | ||
| 1298 | Florence Thill | 30 | LUX | 13:34.2 | 2:15.7 | ||
| 1299 | Beth Caruthers | 45 | DE | USA | 13:34.5 | 2:15.7 | |
| 1300 | Janet Bosshard | 77 | Richmond, VA | USA | Virginia Boat Club | 13:34.6 | 2:15.7 |