Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | ilseok Jeong | 46 | KOR | 13:14.7 | 2:12.4 | ||
| 1202 | Xavier DOAT | 48 | FRA | 13:14.8 | 2:12.4 | ||
| 1202 | John B | 40 | USA | 13:14.8 | 2:12.4 | ||
| 1204 | TB :) | 46 | GBR | 13:15.0 | 2:12.5 | ||
| 1204 | Rob Kozlowski | 49 | USA | 13:15.0 | 2:12.5 | ||
| 1206 | Jonathan Gottfried | 49 | PUR | 13:15.1 | 2:12.5 | ||
| 1207 | Scott Packard | 50 | MA | USA | 13:15.2 | 2:12.5 | |
| 1208 | Kevin Daines | 52 | USA | 13:15.4 | 2:12.5 | ||
| 1209 | Carissa Demore | 39 | MA | USA | 13:15.7 | 2:12.6 | |
| 1210 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:15.8 | 2:12.6 |
| 1211 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 13:16.2 | 2:12.7 |
| 1212 | Nathan Swanson | 42 | MO | USA | 13:16.3 | 2:12.7 | |
| 1213 | EL Carey | 52 | USA | 13:16.5 | 2:12.7 | ||
| 1214 | Alison Mair | 64 | GBR | 13:16.7 | 2:12.7 | ||
| 1215 | Luca Nogaro | 53 | ITA | 13:16.9 | 2:12.8 | ||
| 1216 | Eleanor Timmermann | 25 | USA | 13:17.1 | 2:12.8 | ||
| 1217 | David Hofmann | 41 | GER | 13:17.3 | 2:12.8 | ||
| 1217 | Tobias Mairose | 44 | GER | 13:17.3 | 2:12.8 | ||
| 1219 | Katherine Fenn | 45 | GBR | 13:17.6 | 2:12.9 | ||
| 1220 | Darren Lavery | 46 | CAN | 13:18.0 | 2:13.0 | ||
| 1221 | Aviva Kamm | 46 | USA | 13:18.3 | 2:13.0 | ||
| 1221 | Daniel Alonso | 39 | USA | 13:18.3 | 2:13.0 | ||
| 1223 | Jonathon Fink | 51 | USA | 13:18.6 | 2:13.1 | ||
| 1224 | BCH CHOI | 50 | Seoul | KOR | Geobukseon -「거북선」 | 13:18.8 | 2:13.1 |
| 1225 | Vladimir Bartoš | 51 | CRO | 13:18.9 | 2:13.1 | ||
| 1226 | April Shultis | 48 | Humboldt, SD | USA | SISU FIT | 13:19.1 | 2:13.1 |
| 1227 | Sven Bengelsdorff | 52 | HB | GER | 13:19.2 | 2:13.2 | |
| 1228 | Joe Campbell | 70 | USA | 13:19.3 | 2:13.2 | ||
| 1229 | Adam P. Venanzi | 40 | Morrison, CO | USA | 13:19.6 | 2:13.2 | |
| 1230 | Andrew Smith | 50 | USA | 13:20.1 | 2:13.3 | ||
| 1231 | Mali Amirault | 43 | USA | 13:20.3 | 2:13.3 | ||
| 1232 | Vanny Bui | 42 | USA | 13:20.5 | 2:13.4 | ||
| 1233 | Tommy Hill | 60 | IRL | 13:20.6 | 2:13.4 | ||
| 1234 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 13:21.0 | 2:13.5 |
| 1235 | Lane Faison | 40 | Erie, CO | USA | 13:21.2 | 2:13.5 | |
| 1235 | Gregor Runner | 46 | Berlin | GER | 13:21.2 | 2:13.5 | |
| 1237 | Emma Westmoreland | 45 | GBR | 13:21.5 | 2:13.5 | ||
| 1237 | Joe Rearden | 39 | GBR | 13:21.5 | 2:13.5 | ||
| 1239 | Deborrah Pilon | 71 | Cedar City, UT | USA | 13:21.6 | 2:13.6 | |
| 1240 | Sophie Curtis | 36 | GBR | 13:21.8 | 2:13.6 | ||
| 1241 | Rob Giacomini | 62 | Adelaide, SA | AUS | 13:21.9 | 2:13.6 | |
| 1241 | Aaron Starks | 56 | Tumwater, WA | USA | 13:21.9 | 2:13.6 | |
| 1243 | Brodie Miller | 48 | USA | 13:22.2 | 2:13.7 | ||
| 1244 | Jules Bardwell | 55 | GBR | 13:22.3 | 2:13.7 | ||
| 1245 | Andrew Chao | 43 | USA | 13:22.6 | 2:13.7 | ||
| 1246 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 13:22.7 | 2:13.7 | |
| 1247 | Dana Parrish | 40 | NC | USA | 13:23.1 | 2:13.8 | |
| 1248 | Sarah Allard | 53 | GBR | 13:23.2 | 2:13.8 | ||
| 1248 | Argo S | 47 | USA | 13:23.2 | 2:13.8 | ||
| 1250 | Kevin Hodder | 52 | GBR | 13:23.5 | 2:13.9 |