Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Charles Smith | 84 | Brixham | GBR | 12:44.6 | 2:07.4 | |
| 1052 | Shane Michaud | 34 | Turner, ME | USA | 12:45.0 | 2:07.5 | |
| 1053 | Tag keun Lee | 44 | Seoul | KOR | RowingDang | 12:45.1 | 2:07.5 |
| 1054 | Kevin Claydon | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 12:45.2 | 2:07.5 | |
| 1055 | Michele Osofsky | 43 | PA | USA | 12:45.5 | 2:07.5 | |
| 1056 | Colleen DeVeyrac | 59 | Kamloops, BC | CAN | Team Canada | 12:45.6 | 2:07.6 |
| 1057 | R Virk | 41 | USA | 12:45.7 | 2:07.6 | ||
| 1058 | Gary Walsh | 52 | Rhondda | GBR | 12:45.8 | 2:07.6 | |
| 1059 | Matt J | 40 | USA | 12:46.1 | 2:07.6 | ||
| 1060 | Edwin Infante | 55 | USA | 12:46.5 | 2:07.7 | ||
| 1061 | Janell Vaughan | 63 | USA | 12:47.0 | 2:07.8 | ||
| 1062 | Philipp A | 36 | GER | 12:47.1 | 2:07.8 | ||
| 1063 | Catherine Toniatti-Yanulavich | 39 | Troy, NY | USA | Rensselear Polytechnic Institute | 12:47.2 | 2:07.8 |
| 1063 | Saurav Shakya | 34 | USA | 12:47.2 | 2:07.8 | ||
| 1065 | Andy Owens | 63 | GBR | 12:47.5 | 2:07.9 | ||
| 1066 | 勇 王 | 38 | CHN | 12:47.6 | 2:07.9 | ||
| 1067 | Georg Schuchort | 49 | Mönchengladbach | GER | 12:47.8 | 2:07.9 | |
| 1068 | Thomas Lemaire | 45 | FRA | 12:48.1 | 2:08.0 | ||
| 1068 | Ca Rö | 39 | GER | 12:48.1 | 2:08.0 | ||
| 1070 | Kurt Bannister | 49 | ON | CAN | 12:48.5 | 2:08.0 | |
| 1070 | David Bolter | 49 | Sevenoaks | GBR | 12:48.5 | 2:08.0 | |
| 1070 | Michael Zondagh | 45 | RSA | 12:48.5 | 2:08.0 | ||
| 1073 | Jonathan Tin | 35 | CAN | 12:48.6 | 2:08.1 | ||
| 1074 | Justin G | 44 | DC | USA | 12:48.7 | 2:08.1 | |
| 1075 | Clare Cooper | 46 | GBR | 12:48.8 | 2:08.1 | ||
| 1076 | Furkan Ibragus | 37 | BEL | 12:49.1 | 2:08.1 | ||
| 1077 | David Logan | 47 | USA | 12:49.2 | 2:08.2 | ||
| 1078 | Maxime Heller | 32 | BEL | 12:49.3 | 2:08.2 | ||
| 1079 | Maria Perry | 51 | AUS | 12:49.6 | 2:08.2 | ||
| 1080 | Terje K Roenning | 63 | Alta | NOR | 12:49.9 | 2:08.3 | |
| 1081 | dan brody | 61 | USA | 12:50.0 | 2:08.3 | ||
| 1082 | Nathan McChristy | 42 | USA | 12:50.4 | 2:08.4 | ||
| 1082 | Dan Vatsky | 52 | USA | 12:50.4 | 2:08.4 | ||
| 1084 | Jenny Ellul | 47 | IL | USA | 12:51.3 | 2:08.5 | |
| 1085 | Steve Porter | 62 | AUS | 12:51.6 | 2:08.6 | ||
| 1086 | Matthew Biggar | 48 | Ajax, ON | CAN | 12:51.7 | 2:08.6 | |
| 1087 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:51.9 | 2:08.6 |
| 1088 | Joost Driessen | 66 | Huizen | NED | The Diamonds (Over Sixties Erging Group) | 12:52.1 | 2:08.6 |
| 1089 | Fareed Qadir | 31 | USA | 12:52.5 | 2:08.7 | ||
| 1089 | Anna Hilton | 35 | USA | 12:52.5 | 2:08.7 | ||
| 1091 | Brett Cherrington | 51 | GBR | 12:52.6 | 2:08.7 | ||
| 1092 | Hannah Cleminson | 43 | GBR | 12:52.8 | 2:08.8 | ||
| 1093 | Laurent GUISSET | 48 | FRA | 12:53.4 | 2:08.9 | ||
| 1094 | Michael Hilgers | 50 | AUT | 12:53.9 | 2:08.9 | ||
| 1095 | Raymond Duignam | 58 | IRL | 12:54.1 | 2:09.0 | ||
| 1096 | John Santa Lucia | 62 | USA | 12:54.2 | 2:09.0 | ||
| 1097 | Kirsten Reinhardt | 60 | GER | 12:54.5 | 2:09.0 | ||
| 1098 | Marius Lunskis | 36 | Panevezys | LTU | 12:54.6 | 2:09.1 | |
| 1098 | Jeremy Wheatley | 46 | Dade City, FL | USA | 12:54.6 | 2:09.1 | |
| 1100 | Stefan Risan | 37 | NOR | 12:54.8 | 2:09.1 |