Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Judit Wieszt | 51 | HUN | 12:19.4 | 2:03.2 | ||
| 902 | Daniel Torres | 49 | Spring Branch , TX | USA | 12:19.6 | 2:03.2 | |
| 903 | Lawrence Wood | 53 | Muscat | OMA | 12:19.8 | 2:03.3 | |
| 903 | Travis Coleman | 54 | South Grafton, MA | USA | 12:19.8 | 2:03.3 | |
| 905 | Sam Drew | 50 | USA | 12:20.1 | 2:03.3 | ||
| 906 | A Toledo | 47 | CAN | 12:20.2 | 2:03.3 | ||
| 906 | Steve Hammond | 42 | CAN | 12:20.2 | 2:03.3 | ||
| 906 | Timothy Stewart | 63 | USA | 12:20.2 | 2:03.3 | ||
| 909 | Sven Herrmann | 60 | Berlin | GER | 12:21.0 | 2:03.5 | |
| 910 | Anita Florijn | 49 | NED | 12:21.2 | 2:03.5 | ||
| 911 | Terry Jones | 61 | Lake city, FL | USA | U.S. Army Veterans | 12:21.3 | 2:03.5 |
| 911 | AnneMarie Cowling | 57 | Ardingly RC, | GBR | SUB-7 IRC | 12:21.3 | 2:03.5 |
| 911 | Tony Cardenas | 51 | USA | 12:21.3 | 2:03.5 | ||
| 914 | Benjamin Harrelson | 41 | USA | 12:21.9 | 2:03.6 | ||
| 915 | Mark sterling | 59 | GBR | 12:22.0 | 2:03.6 | ||
| 916 | Tassana Landy | 62 | Highlands , NJ | USA | SUB-7 IRC | 12:22.3 | 2:03.7 |
| 917 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 12:22.5 | 2:03.7 |
| 918 | Tilman Poltier | 36 | GER | 12:22.7 | 2:03.7 | ||
| 919 | Jörg Rieger | 44 | GER | 12:22.9 | 2:03.8 | ||
| 920 | Nathan Schess | 36 | USA | 12:23.0 | 2:03.8 | ||
| 921 | Minki Hong | 42 | KOR | 12:23.2 | 2:03.8 | ||
| 921 | M. S. | 46 | GER | 12:23.2 | 2:03.8 | ||
| 923 | Xu Lin | 38 | Los Angeles, CA | USA | 12:23.4 | 2:03.9 | |
| 924 | J Bu | 40 | USA | 12:23.6 | 2:03.9 | ||
| 925 | Juan Moreno | 29 | USA | 12:23.8 | 2:03.9 | ||
| 926 | Marc Simon | 50 | LUX | 12:24.0 | 2:04.0 | ||
| 927 | Richard Monfort | 39 | USA | 12:24.1 | 2:04.0 | ||
| 927 | Stewart Taber | 40 | USA | 12:24.1 | 2:04.0 | ||
| 929 | Aldo Braccio | 61 | Toronto, ON | CAN | 12:24.2 | 2:04.0 | |
| 930 | John Sutton | 61 | North Yorkshire | GBR | 12:24.3 | 2:04.0 | |
| 930 | Matt Stanley | 47 | USA | 12:24.3 | 2:04.0 | ||
| 932 | L M | 52 | USA | 12:24.6 | 2:04.1 | ||
| 932 | Jim Glover | 49 | Fort Gibson, OK | USA | 12:24.6 | 2:04.1 | |
| 934 | Atle Kristoffersen | 49 | NOR | 12:24.7 | 2:04.1 | ||
| 935 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 12:24.9 | 2:04.1 |
| 936 | Daniel McLaughlin | 63 | Groton, MA | USA | 12:25.0 | 2:04.1 | |
| 936 | Ted Jennings | 58 | Oak Park, IL | USA | 12:25.0 | 2:04.1 | |
| 938 | Lane Whitley | 52 | USA | 12:25.1 | 2:04.1 | ||
| 939 | Paul Nicholson | 62 | GBR | 12:25.4 | 2:04.2 | ||
| 940 | Peter Cleary | 57 | USA | 12:26.0 | 2:04.3 | ||
| 941 | Kupfer Kessel | - | LUX | 12:26.2 | 2:04.3 | ||
| 942 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 12:26.4 | 2:04.4 | |
| 943 | John Morriss | 75 | Winnipeg, MB | CAN | 12:26.6 | 2:04.4 | |
| 944 | Corentin Nowakowski | 33 | FRA | 12:26.9 | 2:04.4 | ||
| 944 | Jeremy Joseph | 66 | GBR | 12:26.9 | 2:04.4 | ||
| 946 | Elijah Roberts | 68 | Denver, CO | USA | U.S. Marines | 12:27.0 | 2:04.5 |
| 947 | Robert Langdon | 37 | Madison, NJ | USA | 12:27.2 | 2:04.5 | |
| 948 | yn Y | 30 | 杭州 | CHN | 12:27.5 | 2:04.5 | |
| 948 | Len Lutz | 71 | St. Louis, MO | USA | 12:27.5 | 2:04.5 | |
| 950 | Kevin Heslop | 63 | GBR | 12:27.9 | 2:04.6 |