Workout of the Day

« May 29, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Hendrik Van Hemert	40		USA		12:28.0	2:04.6
952	상민 한	45		KOR		12:28.1	2:04.6
953	Matt Kowalski	64	Spokane Valley , WA	USA		12:28.2	2:04.7
954	Andreas Kiefer	39		GER		12:28.4	2:04.7
954	Ian Tornay	39		USA		12:28.4	2:04.7
956	Yongle Lee	50		KOR	DDANZI	12:28.6	2:04.7
957	Todd Bonsall	42		USA		12:28.7	2:04.7
958	Alexander Krause	47	Berlin	GER		12:28.9	2:04.8
959	Andrew Welsh	52	Sparta, NJ	USA		12:29.1	2:04.8
960	Andrew Wilson	31	Perth, WA	AUS		12:29.4	2:04.9
961	Erik Huysse	38	Rotterdam	NED		12:29.5	2:04.9
961	Mark Bishop	34		USA		12:29.5	2:04.9
963	romano v	7		NED		12:29.7	2:04.9
963	Jens Kleindienst	55		GER		12:29.7	2:04.9
965	Curtis Chao	55		TPE		12:30.1	2:05.0
965	H4N X140	38		CHN		12:30.1	2:05.0
967	Binary Zombie	37	AZ	USA		12:30.3	2:05.0
968	Paul Lawrence	50		AUS		12:30.4	2:05.0
968	David Foster	67	Milton Keynes	GBR	Milton Keynes Rowing Club	12:30.4	2:05.0
970	Tim Meddick	49	Pontypool	GBR		12:30.6	2:05.1
970	Michael Schoen	53	Tiburon, CA	USA		12:30.6	2:05.1
972	Alan Redmon	59	Greenville, SC	USA		12:30.9	2:05.1
973	Angie Ricketts	63		GBR		12:31.3	2:05.2
974	Piotr Kozar	58		POL		12:31.5	2:05.2
974	James Cox	29		USA		12:31.5	2:05.2
976	Salvatore Virgillito	36		ITA		12:31.6	2:05.2
976	Patrick Joyner	33		USA		12:31.6	2:05.2
976	Jeff Soelberg	62	Clinton, UT	USA		12:31.6	2:05.2
976	bill martin	66	canonsburg, PA	USA	USMC Veterans	12:31.6	2:05.2
980	Abigail Bohn	22		USA		12:31.7	2:05.2
981	Theresa Hamacher	40		GER		12:31.8	2:05.3
981	Jian Wang	48	cz	CHN	China Indoor Rowers	12:31.8	2:05.3
983	Dennis Gottschalk	49		GER		12:31.9	2:05.3
984	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	12:32.0	2:05.3
984	Tj McCollum	57		USA		12:32.0	2:05.3
986	Paige Ryan	35		USA		12:32.1	2:05.3
987	Stephen Collins	49		CAN		12:32.6	2:05.4
988	Seth Huffstetler	47		USA		12:32.7	2:05.4
989	Andrew Arthur	41		USA		12:32.9	2:05.4
990	Jayne Creamer	62	QLD	AUS		12:33.1	2:05.5
990	Marco Oliver	57		GER		12:33.1	2:05.5
992	Harald Dürr	48	Achstetten	GER		12:33.2	2:05.5
993	Brooke Yeager	44	South Portland, ME	USA	Portland (Maine) Community Rowing Association	12:33.5	2:05.5
994	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	12:33.8	2:05.6
995	John Matthews	37		USA		12:33.9	2:05.6
996	Roland Kühnemann	58	Groß Kreutz	GER		12:34.0	2:05.6
997	Michael Zhi	44		AUS		12:34.3	2:05.7
997	Viddu Devigere	45	CA	USA		12:34.3	2:05.7
999	Øyvind Colliander	37		NOR		12:34.4	2:05.7
1000	Marco Stefani	61		ITA		12:34.5	2:05.7