Workout of the Day

« May 22, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Tim Carone	55		USA		15:41.9	2:14.5
1052	Kim Hall	53		USA		15:42.1	2:14.5
1053	TB :)	46		GBR		15:42.7	2:14.6
1054	Jana Weichelt	44		GER		15:42.9	2:14.7
1055	John Sutton	61	North Yorkshire	GBR		15:43.1	2:14.7
1055	Tine Thorkilgaard	35		DEN		15:43.1	2:14.7
1057	Paul Went	52	Ajax, ON	CAN		15:43.4	2:14.7
1057	Brannan Croft	54		USA		15:43.4	2:14.7
1059	Annemieke Tetteroo	44		NED		15:43.5	2:14.7
1060	John Crupi	64	Kanata, ON	CAN		15:43.9	2:14.8
1061	John Knoell	55	Lincoln, NE	USA	Tiger Strength & Wellness	15:44.0	2:14.8
1062	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	15:44.3	2:14.9
1063	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	15:44.4	2:14.9
1064	Nicki Berry	52	Windhoek	NAM	Dubai Rowing and Sculling Club	15:44.5	2:14.9
1065	Antoine Becaglia	58	Southend on Sea	GBR		15:45.2	2:15.0
1065	Bob Perry	63	WALTHAM, MA	USA		15:45.2	2:15.0
1067	Keith Benjamin	40		USA		15:45.5	2:15.0
1068	Miranda Dendekker	29		CAN		15:45.7	2:15.1
1069	Marco Emrich	45		GER		15:46.2	2:15.1
1070	Eoin Cullen	19		IRL		15:46.6	2:15.2
1071	Travis Hall	53	Irving, TX	USA	Irving Police Department	15:46.8	2:15.2
1072	James Harris	30		GBR		15:46.9	2:15.2
1072	Tobias Mairose	44		GER		15:46.9	2:15.2
1074	Andrew Dunn	52	Buffalo, NY	USA		15:47.3	2:15.3
1075	Ryan Hammonds	50	Morrisville, NC	USA		15:47.5	2:15.3
1076	Pierre Chemartin	48	Montreal, QC	CAN		15:47.7	2:15.3
1077	Jefferson Davis	47	Visalia , CA	USA		15:47.8	2:15.4
1078	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	15:48.2	2:15.4
1079	Bert Herbert	45		AFG		15:48.6	2:15.5
1080	Stephen Bartlett	65	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	15:48.8	2:15.5
1081	Nathan Swanson	42	MO	USA		15:49.2	2:15.6
1082	Randy Zellerbach	33		USA		15:49.4	2:15.6
1083	Krešimir Ban	52		CRO		15:50.1	2:15.7
1083	Mišo Homan	59		CRO		15:50.1	2:15.7
1085	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	15:50.2	2:15.7
1086	William Westerman	56	Huddersfield	GBR	Age Without Limits	15:50.7	2:15.8
1087	Fabian Mittnacht	42		GER		15:50.8	2:15.8
1088	Eric Rohrbach	62		USA	Navy	15:51.0	2:15.8
1089	Grant Foote	48		USA		15:51.1	2:15.8
1090	Austin Dunn	37		USA		15:51.2	2:15.8
1091	Naomi Woodard	65	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	15:51.3	2:15.9
1091	Lance Cole	64		USA		15:51.3	2:15.9
1093	Daniel Izzett	48		GBR		15:51.9	2:15.9
1094	Joe Rearden	39		GBR		15:52.1	2:16.0
1095	Shane Michaud	34	Turner, ME	USA		15:52.3	2:16.0
1095	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	15:52.3	2:16.0
1097	Lars Z	32		GER		15:52.5	2:16.0
1098	Carlos Laya	52	Palencia	ESP		15:53.1	2:16.1
1099	Matze S	43		GER		15:53.2	2:16.1
1100	Angelo Balzano	61		ITA		15:53.3	2:16.1