Workout of the Day

« May 22, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Binary Zombie	37	AZ	USA		15:32.6	2:13.2
1002	Michael Dean	56		USA	U.S. Air Force Veteran	15:32.7	2:13.2
1003	Dirk Thorwirth	59		GER		15:33.0	2:13.2
1004	David Fulton	58		GBR	British Army	15:33.1	2:13.3
1005	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	15:33.2	2:13.3
1006	Mark Esper	56		GBR		15:33.5	2:13.3
1007	Mark Fenwick	52		AUS		15:34.1	2:13.4
1007	Sean Gruppetta	51		AUS		15:34.1	2:13.4
1009	Christian Jabbusch	53		GER		15:34.7	2:13.5
1010	Kyle Thompson	35		USA		15:34.8	2:13.5
1011	Tomas Navratil	59	Pardubice	CZE		15:35.1	2:13.5
1012	Andrew Smith	50		USA		15:35.4	2:13.6
1013	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	15:35.7	2:13.6
1013	Astrid Goossens	49		BEL		15:35.7	2:13.6
1015	dingning Ding	41		CHN		15:36.1	2:13.7
1016	Lyca Elizabeth	60	NY	USA		15:36.3	2:13.7
1017	Mad Max	44		GER		15:36.4	2:13.7
1018	Sean D	61	McKinney, TX	USA		15:36.5	2:13.7
1019	Amy Fogelberg	49		USA		15:36.8	2:13.8
1020	Hyunseung Lee	44		KOR		15:37.0	2:13.8
1021	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	15:37.2	2:13.8
1022	Christopher Cros	41	Alsace	FRA		15:37.8	2:13.9
1023	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	15:37.9	2:13.9
1023	Norman Oerlemans	43		GER		15:37.9	2:13.9
1025	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	15:38.4	2:14.0
1026	qi hua	42		CHN		15:38.5	2:14.0
1027	David K. Gibson	55	Orlando, FL	USA		15:38.6	2:14.0
1028	Ben Uhlenkott	46		USA		15:38.7	2:14.1
1029	Lutz Hesse	34		GER		15:38.8	2:14.1
1030	A R	41		GER		15:38.9	2:14.1
1031	Paul Welford	39	Pensacola	USA		15:39.0	2:14.1
1032	Juddson Billie	46	Schnecksville, PA	USA		15:39.5	2:14.2
1033	Wang Zhengzheng	44	Tianjin	CHN		15:39.6	2:14.2
1034	Michael Mansfield	48		USA		15:39.7	2:14.2
1034	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	15:39.7	2:14.2
1036	Flemming Abrahamsen	56		DEN		15:39.9	2:14.2
1037	Andrei Negrau	35		ROU		15:40.1	2:14.3
1038	Adam Chittick	61		CAN	The Diamonds (Over Sixties Erging Group)	15:40.3	2:14.3
1039	Sven Bengelsdorff	52	HB	GER		15:40.4	2:14.3
1039	TF Travis	52	Baltimore, MD	USA	U.S. Army	15:40.4	2:14.3
1039	Troskey Jefferson	40		USA		15:40.4	2:14.3
1042	Michelle Birchall	41		GBR		15:40.6	2:14.3
1043	Jordan W	37		USA		15:40.7	2:14.3
1044	Sergei Sukharev	46		FIN		15:40.8	2:14.4
1045	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	15:41.0	2:14.4
1045	Justin Packer	39		USA	TEAM MELALEUCA	15:41.0	2:14.4
1045	Nate E	31		USA		15:41.0	2:14.4
1048	Davide Grotta	41		ITA		15:41.1	2:14.4
1049	David Jackson	57		IRL		15:41.3	2:14.4
1050	Daniel Strebinger	37		USA		15:41.6	2:14.5