Workout of the Day

« May 22, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
901 MICHAEL REEVES 53 USA 15:11.5 2:10.2
902 Kathryn Trantham 37 USA 15:11.9 2:10.2
902 Brian Landblom 37 USA 15:11.9 2:10.2
902 Brad Griffitts 40 USA 15:11.9 2:10.2
905 John Zupko 53 USA 15:12.2 2:10.3
906 Ray Schmitt 52 USA 15:12.3 2:10.3
906 Adam Peters 46 USA 15:12.3 2:10.3
908 Stuart Leslie 46 GBR 15:12.6 2:10.3
908 John Demetris 63 CAN 15:12.6 2:10.3
910 BeatArbei BeatArbei 35 TPE 15:12.7 2:10.3
911 M Smith 41 USA 15:12.8 2:10.4
912 Michael Zhi 44 AUS 15:12.9 2:10.4
913 Chip Pearce 71 USA 15:13.6 2:10.5
914 Ryan Bertrand 51 USA 15:14.0 2:10.5
915 Josh Brandoff 39 USA 15:14.1 2:10.5
916 Kirk Paff 49 USA 15:14.2 2:10.6
917 Dan Howington 60 USA 15:14.6 2:10.6
918 Wayne Bailey 65 AUS 15:15.0 2:10.7
919 Stefanie Oyen 42 GER 15:15.1 2:10.7
920 Max Meister 47 SUI 15:15.4 2:10.7
920 Justin Davis 33 USA 15:15.4 2:10.7
922 Gavin Clothier 40 AUS 15:15.8 2:10.8
923 Rhonja B 25 GER 15:16.0 2:10.8
924 Matteo Cavalca 30 ITA 15:16.6 2:10.9
925 JIN-YOUNG KIM 44 KOR 15:17.2 2:11.0
925 David Logan 47 USA 15:17.2 2:11.0
927 Bettina Vollmer 41 GER 15:17.3 2:11.0
927 Justin Evans 36 USA 15:17.3 2:11.0
929 Ákos Balogh 34 HUN 15:17.4 2:11.0
930 Stijn Moniquet 41 BEL 15:17.5 2:11.0
931 Dennis Gottschalk 49 GER 15:17.8 2:11.1
932 tony dude 50 USA 15:17.9 2:11.1
933 Edward Needhan 64 USA 15:18.1 2:11.1
934 Pierpaolo Morgante 39 ITA 15:18.3 2:11.1
935 Gracilia Portela 57 BRA 15:18.4 2:11.2
936 H4N X140 38 CHN 15:18.5 2:11.2
937 Christine Patton 48 USA 15:18.8 2:11.2
938 Fran Jiménez 46 ESP 15:19.2 2:11.3
939 Lauren Wolf 39 USA 15:19.5 2:11.3
940 Patrick Alix 62 USA 15:19.7 2:11.3
940 Elio Sanchez 50 PUR 15:19.7 2:11.3
942 Alex Carter 55 ESP 15:19.9 2:11.4
943 Craig Price 57 USA 15:20.1 2:11.4
944 Roger Dix 69 GBR 15:20.3 2:11.4
945 Jan Glas 43 GER 15:20.4 2:11.4
946 Kevin Claydon 64 GBR 15:20.7 2:11.5
947 Marko Bucalo 40 CAN 15:20.8 2:11.5
948 Theresa Hamacher 40 GER 15:20.9 2:11.5
949 Curt Yardley 59 CAN 15:21.4 2:11.6
950 Jeff Craig 52 USA 15:21.5 2:11.6