Workout of the Day

« May 22, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
799 b henry 34 USA 14:53.9 2:07.7
802 Richard Chappell 42 USA 14:54.1 2:07.7
803 Raúl Cattáneo 60 ARG 14:54.2 2:07.7
803 Achim Breuer 61 GER 14:54.2 2:07.7
805 Andrew Silverman 57 USA 14:54.3 2:07.7
806 Barattin Jonathan 44 FRA 14:54.4 2:07.7
807 Leanni Browne 25 NZL 14:54.5 2:07.7
807 Stefan K 42 GER 14:54.5 2:07.7
809 Adrian King 55 GBR 14:54.8 2:07.8
810 Timo Syrjälä 43 PYF 14:55.2 2:07.8
811 Ali Müller 59 GER 14:55.4 2:07.9
811 Karen Gambrel 50 USA 14:55.4 2:07.9
813 Yanick Mollard 47 SUI 14:55.5 2:07.9
813 John Attinger 60 USA 14:55.5 2:07.9
815 Edith Stok 55 NED 14:56.2 2:08.0
816 Paul Lawrence 50 AUS 14:56.4 2:08.0
816 Lauren Dwyer 36 USA 14:56.4 2:08.0
818 Lars Bucher 49 SUI 14:56.7 2:08.1
818 Frank Betzold 55 GER 14:56.7 2:08.1
820 Marie do Brahy 44 FRA 14:56.8 2:08.1
820 felix bongarz 40 GER 14:56.8 2:08.1
822 dl cai 48 CHN 14:57.2 2:08.1
822 Randy Paar 57 USA 14:57.2 2:08.1
824 Paul Brown 71 GBR 14:57.6 2:08.2
824 Matt Scherer 49 USA 14:57.6 2:08.2
826 Mike Rodrigues 51 USA 14:57.8 2:08.2
826 Matthew Lombardi 60 USA 14:57.8 2:08.2
828 Jonathan Gottfried 49 PUR 14:57.9 2:08.2
828 Eknath Vittal 41 USA 14:57.9 2:08.2
830 Alexander Fallert 39 GER 14:58.0 2:08.2
830 Hannes Verheyde 41 BEL 14:58.0 2:08.2
832 Huzz Bat 33 JOR 14:58.2 2:08.3
832 Antero Aunesluoma 54 FIN 14:58.2 2:08.3
832 Phill Pitts 42 GBR 14:58.2 2:08.3
835 Kevin Griffin 62 USA 14:58.3 2:08.3
836 Daniel Rodrigues 23 POR 14:58.5 2:08.3
837 JK Lee 37 KOR 14:59.1 2:08.4
837 Oldřich Vala 52 CZE 14:59.1 2:08.4
839 Sara Jennings 37 USA 14:59.2 2:08.4
840 Noah Eull 43 USA 14:59.4 2:08.4
841 Yanis Manolari 41 USA 14:59.6 2:08.5
842 Phil Janusz 47 USA 14:59.7 2:08.5
843 Michael Stevens 55 AUS 14:59.9 2:08.5
843 Sasha Wolf 49 USA 14:59.9 2:08.5
845 Jeff Smith 60 USA 15:00.1 2:08.5
846 dan brody 61 USA 15:00.4 2:08.6
847 John Hird 66 BEL 15:01.0 2:08.7
847 Gyorgy Szucs 36 GBR 15:01.0 2:08.7
847 Ronnie Haislip 68 USA 15:01.0 2:08.7
850 Victoria Ovens 45 USA 15:01.3 2:08.7