Workout of the Day

« May 22, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
700 Matthew Greenberg 50 USA 14:30.1 2:04.3
702 Jacob Cobley 16 AUS 14:30.3 2:04.3
703 Matt Fales 57 USA 14:30.5 2:04.3
704 Stephen McKay 58 AUS 14:30.8 2:04.4
705 Kurt Bannister 49 CAN 14:31.6 2:04.5
706 claudia giacomazzi 61 ITA 14:32.2 2:04.6
707 Sean McQuay 38 USA 14:32.4 2:04.6
708 Willem Hage 73 NED 14:32.7 2:04.6
708 Patrick Snyder 33 USA 14:32.7 2:04.6
710 Jon Wheatley 43 USA 14:33.1 2:04.7
711 Rebecca Hale 48 NZL 14:33.2 2:04.7
711 Robert Friedrich 46 HUN 14:33.2 2:04.7
713 Tom Mariette 21 FRA 14:33.3 2:04.7
714 Beth Russell 65 USA 14:33.4 2:04.7
715 Dominik Büdinger 27 GER 14:33.8 2:04.8
716 Rick Cassell 47 USA 14:34.1 2:04.8
717 Curtis Chao 55 TPE 14:34.4 2:04.9
718 Jarek Otto 51 POL 14:34.5 2:04.9
719 Jacques Deetjens 47 CAN 14:34.6 2:04.9
720 S C 39 GBR 14:34.8 2:04.9
721 Taylor Hansen 35 CAN 14:35.3 2:05.0
722 Marc BERGÈRE 53 FRA 14:35.4 2:05.0
723 Paul Black - USA 14:36.1 2:05.1
724 Lone Nikolajsen Hansen 35 GRL 14:36.3 2:05.1
725 Jason Keller 39 USA 14:36.5 2:05.2
725 Andrew Farrugia 46 GBR 14:36.5 2:05.2
725 Darren Davies 51 GBR 14:36.5 2:05.2
728 Larry Burks 56 USA 14:36.8 2:05.2
729 Terry Oles 63 USA 14:37.6 2:05.3
730 Robert Swiatkowski 49 POL 14:37.7 2:05.3
731 Patrick Battoe 44 USA 14:38.0 2:05.4
732 David Lalowski 42 USA 14:38.2 2:05.4
733 Greg Lizak 46 USA 14:38.3 2:05.4
734 Olivier Potiron 52 FRA 14:38.7 2:05.5
735 Mattia Pradella 42 AUS 14:39.0 2:05.5
735 Claudiu Mif 34 ROU 14:39.0 2:05.5
737 Pete Chappelear 58 USA 14:39.1 2:05.5
738 Jeroen Offermans 55 NED 14:39.4 2:05.6
739 Laco Horvath 44 SVK 14:39.7 2:05.6
740 Kupfer Kessel - LUX 14:39.8 2:05.6
740 Markus Eder 52 AUT 14:39.8 2:05.6
742 Courtney Snyder 48 USA 14:40.5 2:05.7
743 Deby Lit 39 ARG 14:40.9 2:05.8
743 Andrew Deichman 45 USA 14:40.9 2:05.8
745 Norbert Vanko 46 SVK 14:41.6 2:05.9
746 Michał Ciombor 26 POL 14:41.9 2:05.9
747 Ryan Squires 51 USA 14:42.1 2:06.0
747 Steve Welch 60 USA 14:42.1 2:06.0
749 Heather Ruud 49 USA 14:42.3 2:06.0
750 Robert Buecker 45 USA 14:42.8 2:06.1